mobile (d77bbf) vs Thought Tracker CBT

Inner Log is a journal app that helps you reflect by answering three prompts a day, and then turns your week into a gentle story with AI. By separating events, emotions, and thoughts, you can naturally notice daily insights and changes in your mindset. It’s designed to be easy to keep going even if you struggle with long writing. How it works 1. Answer three prompts in “Today’s Log” - What happened today (external events) - A moment that moved you (internal reactions) - A theme you were thinking about (thoughts) + Add a free note if you want 2. Review entries by date in “Past Logs” 3. “Weekly Story” generates a story from your week’s records Key features - Today’s Log Record quickly with three prompts and a free note. Entries are saved by date and can be edited later. - Past Logs Browse and read past entries by date. See patterns in your emotions and thinking. - Weekly Story AI turns one week of entries into a gentle story, helping you gain new perspectives. - Backup / Restore Supports backup and restore for device migration or safekeeping. - Encrypted storage Entries are stored encrypted on your device for privacy and peace of mind. *You can read and edit entries offline.* Recommended for - People who want to journal but struggle with long writing - Anyone who wants to observe emotional changes and thinking patterns - Those who want to reflect on a week and give it meaning - People who want their entries stored securely Privacy Your entries are encrypted and stored on your device. It’s designed so you can focus on reflection with confidence. Inner Log follows a simple flow — Record → Reflect → Story — to deepen your everyday life. Today’s record becomes your future story.

Thought Tracker helps you slow down racing thoughts, understand emotional patterns, and build healthier self-talk through guided reflection. Inspired by cognitive behavioral techniques, Thought Tracker gives you a private space to record stressful thoughts, check the evidence behind them, and reframe them with more balanced perspectives. Whether you are working through anxiety, worry, negative self-talk, stress, or everyday overwhelm, Thought Tracker helps turn scattered thoughts into clear, structured reflections. Features include: Guided Thought Records Capture the situation, automatic thought, emotion, evidence, alternative view, and outcome in a simple step-by-step flow. Quick Check-Ins When you do not have time for a full entry, quickly log what you are feeling and what is on your mind. Reality Checks Challenge predictions, worries, and assumptions by tracking what you expected and what actually happened. Insights and Patterns Review trends in emotions, beliefs, and distress over time so you can better understand what affects your mental well-being. Private by Design Your reflections are personal. Thought Tracker is built for local-first journaling so your thoughts stay under your control. Gentle Reminders Set reminders to pause, reflect, and practice healthier thinking habits. Thought Tracker can support your self-care routine, therapy homework, journaling practice, or personal growth work. This app is not a substitute for professional medical advice, diagnosis, therapy, or emergency support. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis hotline immediately. Start building a clearer relationship with your thoughts today.