1. Home
  2. Topics
  3. Thought Diary

Best Thought Diary Apps

249+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated September 2026

Whether you're new to thought diary or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Thought Diary Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
2CBT Thought Diary AppCBT Thought Diary AppFree4.9★ (11)NoYesAug 2026
3Thought Diary: Reflect & GrowThought Diary: Reflect & GrowFree—NoNoMay 2026
4Dear Diary - Thought CompanionDear Diary - Thought CompanionFree—NoNoMay 2026
5ReframeKit: CBT Thought DiaryReframeKit: CBT Thought DiaryFree—NoNoAug 2026
6Dear Diary - Minimal JournalDear Diary - Minimal JournalFree—NoYesMay 2026
7MumbucaMumbucaFree—NoNoAug 2026
8KotonohaDiaryKotonohaDiaryFree—NoNoJun 2026

Top Picks for Thought Diary

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#41in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
CBT Thought Diary App#2

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help
Strong Contender
💪 Health & Fitness
4.9(11 ratings)
FreeIn-App Purchases
CBT Thought Diary App screenshot 1
CBT Thought Diary App screenshot 2
CBT Thought Diary App screenshot 3
CBT Thought Diary App screenshot 4

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

More Thought Diary apps to explore

FAQ about Thought Diary

What are the best thought diary apps for iPhone?
Clarity: CBT Self Help Journal tops our thought diary apps ranking as of September 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 19 of the top thought diary apps we rank are free to download, including Clarity: CBT Self Help Journal and CBT Thought Diary App.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ thought diary apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.
Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

Related searches

cbt thought diaryclarity cbt thought diarythought diary - mental healththought diary: reflect & growcbt journal ai thought diarycbt thought diary - vivencbt thought diary appjournal thought diary: jwappamind care: thought diary