204+ iOS apps & games curated and reviewed
PeaceMate is the household name in cognitive behavioral, but it's far from the only option. We track 204+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | May 2026 |
| 2 |  | $3.99 | — | No | No | May 2026 |
| 3 |  | Free | 4.9★ (11) | No | Yes | Jul 2026 |
| 4 |  | Free | 5.0★ (3) | No | No | May 2026 |
| 5 |  | Free | 4.8★ (143) | No | No | Jul 2026 |
| 6 |  | Free | 4.6★ (11K) | No | No | Jul 2026 |
| 7 |  | Free | 3.0★ (2) | No | Yes | May 2026 |
| 8 |  | Free | 1.0★ (1) | No | Yes | May 2026 |
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.
Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.
Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.
Explore hidden cognitive biases that influence your daily decisions in finances, relationships, and more. Interactive quizzes and real-world scenarios help you identify and counteract mental traps, improving your judgment and critical thinking.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.
Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.
Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
Discover career paths aligned with your inherent traits through neuroscience-based games. This platform objectively assesses cognitive and emotional characteristics to match you with suitable job opportunities, promoting fairness in hiring.
Discover a vast collection of intricate designs for a relaxing coloring experience. Explore diverse categories and levels, from simple to complex, to de-stress and unleash your creativity. Enjoy a mindful escape with hundreds of beautiful images.