Best Cognitive Behavioral Apps &amp; Games

mandala coloring book therapy games for adults

4.9(11 ratings)

FreeIn-App Purchases

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

More Cognitive Behavioral apps to explore

by Sim Kemthong

Tap to colorBrush pattern selectionLarge illustration library

Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.

🎮 Games

(1)

by Cognitive Behavioral Institute of Albuquerque, LLC, The

iPromptU

Customizable question promptsWritten or dictated answersSave and email responses

This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.

🏥 Medical

(3)

ZenZen - Mental Health Support

Emotion Tracker: Betterhealth

Confidential space for worriesAI-powered empathetic companionPersonalized mental health exercises

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

🏥 Medical

(2)

BehaviorIQ: Cognitive Bias

Behavioral Economics Quiz

Interactive quizzes on cognitive biasesReal-world scenario examplesExplanations of biases and how to counteract them

Explore hidden cognitive biases that influence your daily decisions in finances, relationships, and more. Interactive quizzes and real-world scenarios help you identify and counteract mental traps, improving your judgment and critical thinking.

📚 Education

(0)

Guided Meditations, Breathing

FitMind: Mental Fitness

30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

(16K)

Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(143)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

by Association for Behavioral and Cognitive Therapies

ABCT Events

View conference scheduleAccess speaker and exhibitor detailsTake notes on presentation slides

Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.

📚 Education

(52)

Psychology Terms and Concepts

Learn psychology concepts

Cognitive Processing Therapy

Between-session assignmentsMobile CPT worksheetsReadings and educational materials

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Improving behavioral outcomes

Personalized health profile creationSymptom measurement with proprietary scaleDaily health and behavioral progress tracking

This app helps individuals, parents, and caregivers track and map behaviors for brain-based disorders. It identifies factors influencing behavior and uncovers connections between the brain, body, and actions for better assessments and interventions.

Betwixt–The Story of You

Epic journey of self-discovery

Guided immersive adventureMaster thoughts and emotionsImprove self-awareness and wellbeing

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Customized online CBT programsConfidential and accessible anywhereIdentify thought and behavior patterns

by Millisecond Software, LLC

UpLife: CBT Therapy, Self Care

🏥 Medical

(0)

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)