Best Cognitive Behavioral Apps & Games

CBT Thought Diary App

Journal Therapy for Self-Help

Free

Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!

iPromptU

by Cognitive Behavioral Institute of Albuquerque, LLC, The

Free

This application serves as a Cognitive Behavior Therapy homework tool, allowing users to receive customizable prompts, respond with written or dictated answers, and save or email their responses to their therapist or researcher. It offers a range of features for both personal use and research purposes, with a clean and user-friendly interface.

FreeCBT

Cognitive Behavioral Therapy

Free

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT), a highly effective treatment for depression and anxiety. Record automatic thoughts, challenge cognitive distortions, and train your brain with alternative thoughts to improve your mental well-being. Join the CBT community at: https://github.com/erosson/freecbt

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

ZenZen - Mental Health Support

Emotion Tracker: Betterhealth

Free

This application is a virtual mental health companion that offers empathetic listening, expert advice, and personalized recommendations for emotional well-being, providing a safe and confidential space to express thoughts and feelings. With flexible subscription options, it allows users to access support for managing anxiety, depression, and other concerns, and start their journey to emotional wellness.

mandala coloring book therapy games for adults

by Sim Kemthong

Free

This interactive coloring book app for adults and kids offers a creative outlet with various beautiful illustrations, personalized color palettes, and easy sharing options. Simply tap to pick colors and patterns to paint, and let your imagination run wild, all while reducing stress and having fun!

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Impulse - Brain Training

Mental Health Games & Puzzles

Free

"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

IQ Test & Brain Training LEVO

Mensa & Problem Solving Puzzle

Free

Test and challenge your cognitive abilities with this app that offers a series of brain-teasing questions and puzzles designed to assess your intelligence. Sharpen your mind and see how you stack up against others. Ready to put your intellect to the test?

CPT Coach

Cognitive Processing Therapy

Free

This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.

ABCT Events

by Association for Behavioral and Cognitive Therapies

Free

This mobile application allows users to access conference schedules, presentations, exhibitors, and speaker details, while also taking notes and sharing information with others. Users can enhance their conference experience by annotating presentation slides, posters, and exhibitor information, and easily sharing their thoughts with colleagues and attendees.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.