Best Cognitive Behavioral Apps & Games

iPromptU

by Cognitive Behavioral Institute of Albuquerque, LLC, The

Free

This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

ZenZen - Mental Health Support

Emotion Tracker: Betterhealth

Free

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

mandala coloring book therapy games for adults

by Sim Kemthong

Free

Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.

BehaviorIQ: Cognitive Bias

Behavioral Economics Quiz

Free

Explore hidden cognitive biases that influence your daily decisions in finances, relationships, and more. Interactive quizzes and real-world scenarios help you identify and counteract mental traps, improving your judgment and critical thinking.

MindDoc: Mental Health Support

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Impulse - Brain Training

Mental Health Games & Puzzles

Free

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

ABCT Events

by Association for Behavioral and Cognitive Therapies

Free

Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

pymetrics

Matching talent to opportunity

Free

Discover career paths aligned with your inherent traits through neuroscience-based games. This platform objectively assesses cognitive and emotional characteristics to match you with suitable job opportunities, promoting fairness in hiring.

Black Color・Coloring Book Noir

Cozy・Colorful・For the Culture

Free

Discover a vast collection of intricate designs for a relaxing coloring experience. Explore diverse categories and levels, from simple to complex, to de-stress and unleash your creativity. Enjoy a mindful escape with hundreds of beautiful images.