250+ iOS apps curated and reviewed
Finding the right clarity cbt thought diary apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (29K) | No | Yes | Sep 2026 |
| 2 |  | Free | 4.9★ (11) | No | Yes | Aug 2026 |
| 3 |  | Free | — | No | Yes | Jun 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | No | Aug 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | — | No | Yes | Jul 2026 |
| 8 |  | Free | — | No | No | Jul 2026 |
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
Engage in warm conversations with an AI companion to organize your thoughts and build a journaling habit. Discover patterns in your thinking and track your mood with personalized insights and affirmations. This app offers a private space for self-reflection and personal growth.
This app helps users identify and challenge negative thought patterns associated with depression and anxiety. By tracking situations and examining evidence for and against thoughts, users can develop more realistic perspectives. Designed with input from mental health professionals and youth, it prioritizes local data storage for privacy.
This app provides a private space to track your thoughts, feelings, and emotions. Monitor your mood, identify negative patterns, and discover triggers impacting your mental wellbeing. It offers resources to help manage stress and anxiety, promoting emotional health.