Best Cognitive Therapy Apps & Games

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Escape Game: Hansel and Gretel

Can you escape from here ?

Free

Help Hansel and Gretel escape a mysterious candy forest by solving puzzles and finding hidden breadcrumbs. This point-and-click adventure game offers an easy-to-learn interface with helpful hints and an auto-save function.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

RecoverBrain Language Therapy

Exercises for Rehabilitation

Free

This app offers research-validated cognitive and language exercises for rehabilitation. It provides deficit-specific, adaptive training tailored to individual needs and cognitive levels, with a focus on language comprehension, memory, and attention. Seven training modules are available for free.

脱出ゲーム おかくし荘の憂鬱な住民たち

by Kazunori Shojima

Free

Solve the worries of the residents in this escape game. Explore every corner, observe items, and combine them to overcome challenges. Features a main and sub-scenario for a rich, engaging experience.

Language Therapy Lite

4-in-1 for Aphasia & Stroke

Free

This app offers scientifically proven speech therapy exercises to improve reading, writing, speaking, and listening for individuals with aphasia. It provides a free sample of activities designed by experts to aid recovery from stroke or brain injury.

Mental: AI Therapy & Coaching

And Tools for Daily Training

Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

Visual Attention Therapy Lite

Cognitive Training & Neglect

Free

This app helps individuals with brain injuries, strokes, or attention deficits improve their scanning abilities and cognitive skills. It offers timed exercises and automated scoring to track progress in areas like reading, concentration, and processing speed.

Escape Game: Barber's Mirror

Escape from the Barber Shop!

Free

Trapped in a barbershop after closing, you must investigate your surroundings and solve puzzles to escape. Explore the environment, collect items, and combine them to uncover the secrets of the shop before you can leave.