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Best Cognitive Therapy Apps

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.7★, the cognitive therapy category is one of the App Store's strongest. Browse all 220+ apps we track, sorted so the most loved ones surface first.

Top Picks for Cognitive Therapy

Constant Therapy: Brain+Speech#1

Constant Therapy: Brain+Speech by Constant Therapy, Inc.

Aphasia, Dementia, Stroke, TBI
Editor's Choice
💪 Health & Fitness
4.5😊(3.7K ratings)
FreeAdsIn-App Purchases
Constant Therapy: Brain+Speech screenshot 1
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Constant Therapy: Brain+Speech screenshot 3
Constant Therapy: Brain+Speech screenshot 4
Constant Therapy: Brain+Speech screenshot 5
Constant Therapy: Brain+Speech screenshot 6

This app provides science-based cognitive, language, and speech therapy exercises for individuals recovering from neurological conditions like stroke, TBI, and aphasia. It offers personalized, AI-guided activities to improve memory, communication, attention, and more, accessible anytime and anywhere.

What We Love

  • 🚀 Comprehensive therapy program
  • 👍 Customized to user needs
  • 💡 Regularly updated with new content
  • 🚀 Convenient for home use

Room to Improve

  • 🐛 Occasional app crashes or freezes
  • 🔍 Limited variety of exercises
  • 🔍 Difficulty cancelling subscription
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#37in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
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Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
Impulse - Brain Training#3

Impulse - Brain Training by GMRD Apps Limited

Mental Health Games & Puzzles
Worth Considering
📚 Education
4.7😊(838K ratings)
FreeAdsIn-App Purchases
#9in Education
Impulse - Brain Training screenshot 1
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Impulse - Brain Training screenshot 3
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Impulse - Brain Training screenshot 5
Impulse - Brain Training screenshot 6

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

What We Love

  • 🤩 Engaging and fun brain games
  • 🧠 Helpful for improving focus, memory, and cognitive abilities
  • 📈 Tracks progress and compares to peers
  • 🧘‍♀️ Relaxing and calming experience

Room to Improve

  • 💰 Expensive subscription model, with limited free access
  • 🤖 Misleading ads and paywalls for test results
  • 🙄 Excessive ads and upselling in free version

More Cognitive Therapy apps to explore

4
Constant Therapy Clinician
Constant Therapy Clinician
Constant Therapy Clinician
Speech, Language, Cognition
Free

This app provides evidence-based speech, language, and cognitive therapy exercises for patients recovering from neurological conditions. It offers AI-driven customizable home exercise programs and detailed reporting features for clinicians.

Evidence-based therapy libraryAI-driven customizable home exercise programsSpeech, language, and cognitive skill-building
🏥 Medical
(465)
free
5
Lumosity: Brain Training Games
Lumosity: Brain Training Games
Lumosity: Brain Training Games
Play Brain Games & Puzzles
Free

Engage your mind with a variety of science-based brain games and puzzles designed to improve memory, attention, and problem-solving skills. Personalized daily workouts and detailed performance insights help you track progress and achieve cognitive goals.

40+ adaptive brain gamesDaily personalized workout plansPerformance insights
📚 Education
(128K)
free with in-app purchases
6
RecoverBrain Language Therapy
RecoverBrain Language Therapy
RecoverBrain Language Therapy
Exercises for Rehabilitation
Free

This app offers research-validated cognitive and language exercises for rehabilitation. It provides deficit-specific, adaptive training tailored to individual needs and cognitive levels, with a focus on language comprehension, memory, and attention. Seven training modules are available for free.

Research-validated exercisesAdaptive and personalized trainingMultiple cognitive domains covered
🏥 Medical
(90)
free with in-app purchases
7
Taxi First
Taxi First
Taxi First
by Taxi Telephone Services LTD
Free

Book a taxi quickly and easily with priority service. This app allows for passwordless registration, business account integration for expense automation, and provides trip cost estimates. Track your driver's arrival in real-time and schedule future rides.

Passwordless registrationBusiness account integrationPrice estimator
✈️ Travel
(12)
free
8
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
9
Visual Attention Therapy Lite
Visual Attention Therapy Lite
Visual Attention Therapy Lite
Cognitive Training & Neglect
Free

This app helps individuals with brain injuries, strokes, or attention deficits improve their scanning abilities and cognitive skills. It offers timed exercises and automated scoring to track progress in areas like reading, concentration, and processing speed.

Improve scanning abilitiesAssess for neglectPractice left-to-right scanning
🏥 Medical
(652)
free
10
Elevate - Brain Training Games
Elevate - Brain Training Games
Elevate - Brain Training Games
Vocab, Memory, & Math Puzzles
Free

Enhance cognitive abilities like focus, memory, and math skills with a personalized daily training program. Improve productivity, earning power, and self-confidence through engaging brain games designed by experts.

40+ brain training gamesPerformance trackingPersonalized workouts
📚 Education
(535K)
freemium
11
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.6K)
free with in-app purchases
12
Language Therapy Lite
Language Therapy Lite
Language Therapy Lite
4-in-1 for Aphasia & Stroke
Free

This app offers scientifically proven speech therapy exercises to improve reading, writing, speaking, and listening for individuals with aphasia. It provides a free sample of activities designed by experts to aid recovery from stroke or brain injury.

Reading comprehension exercisesWord-finding practicePhrase and sentence reading
🏥 Medical
(1.2K)
free with in-app purchases
13
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(169)
freemium
14
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
15
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
💪 Health & Fitness
(6.4K)
free with in-app purchases
16
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(337)
subscription
17
Phonology: Speech Therapy
Phonology: Speech Therapy
Phonology: Speech Therapy
Identify and Practice Sounds
Free

This app helps users identify and practice speech sounds through interactive sessions. It offers features for both free and pro users, with a progress tracker to monitor performance over time. Customization options allow for personalized practice based on individual needs.

Identify and produce speech soundsPractice with vowels and consonantsCreate custom sound sets
💪 Health & Fitness
(11)
freemium
18
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
💪 Health & Fitness
(1.4K)
free with in-app purchases
19
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free
20
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Clinician-prescribed psychedelic experiencesGuided therapy sessionsAt-home care kit
💪 Health & Fitness
(1.2K)
paid