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Best Cbt Training Apps

244+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Out of 244+ cbt training apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Cbt Training Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesAug 2026
2CBT TrainerCBT TrainerFree5.0★ (3)NoYesAug 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
4CBT Tests - cMateCBT Tests - cMate$5.99—NoNoAug 2026
5Mezame — CBT Thought JournalMezame — CBT Thought JournalFree—NoNoAug 2026
6NMC-CBTNMC-CBTFree—YesNoMay 2026
7CBT Therapy OnlymindCBT Therapy OnlymindFree—NoYesJun 2026
8Untangle: CBT CompanionUntangle: CBT CompanionFree4.6★ (431)NoYesAug 2026

Top Picks for Cbt Training

UpLife: CBT Therapy, Self Care#1

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness
Editor's Choice
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeIn-App Purchases
UpLife: CBT Therapy, Self Care screenshot 1
UpLife: CBT Therapy, Self Care screenshot 2
UpLife: CBT Therapy, Self Care screenshot 3
UpLife: CBT Therapy, Self Care screenshot 4
UpLife: CBT Therapy, Self Care screenshot 5
UpLife: CBT Therapy, Self Care screenshot 6

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

What We Love

  • 🙏 Grateful for the app
  • 💗 Helps with anxiety and mental health
  • 👍 Excellent, helpful, and amazing app
  • 🤍 Highly recommended

Room to Improve

  • 💰 Expensive and not worth the money
  • 🚫 No free trial or free content
  • 🤔 Confusing and misleading pricing
CBT Trainer#2

CBT Trainer by Soy Educational Technologies Limited

Improve CBT, DBT & ACT Skills
Strong Contender
📚 Education
5.0(3 ratings)
FreeIn-App Purchases
CBT Trainer screenshot 1
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This AI-driven platform offers realistic virtual patient interactions for therapists in training. It provides real-time feedback aligned with CBT competency frameworks, helping users improve assessment and clinical skills in a judgment-free environment. Practice anytime, anywhere with a variety of virtual patient scenarios.

Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#49in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Cbt Training apps to explore

4
CBT Tests - cMate
CBT Tests - cMate
CBT Tests - cMate
CBT Computer Based Training
$5.99
📚 Education
(0)
5
Mezame — CBT Thought Journal
Mezame — CBT Thought Journal
Mezame — CBT Thought Journal
Stop overthinking & reframe
Free
💪 Health & Fitness
(0)
6
NMC-CBT
NMC-CBT
NMC-CBT
NMC Compulsory Basic Training
Free
📚 Education
(0)
7
CBT Therapy Onlymind
CBT Therapy Onlymind
CBT Therapy Onlymind
Take care of your mind
Free
💪 Health & Fitness
(0)
8
Untangle: CBT Companion
Untangle: CBT Companion
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
9
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
CBT help tool app by DrKtv
Free
💪 Health & Fitness
(0)
10
CBT Behavioural Experiments
CBT Behavioural Experiments
CBT Behavioural Experiments
Mental health for young people
Free
🏥 Medical
(0)
11
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(512)
free
12
CBT - Mental Health Journal
CBT - Mental Health Journal
CBT - Mental Health Journal
Mood tracker, stress therapy
Free
💪 Health & Fitness
(0)
13
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(367)
subscription
14
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
15
ReframeKit: CBT Thought Diary
ReframeKit: CBT Thought Diary
ReframeKit: CBT Thought Diary
Anxiety cognitive reframing
Free
💪 Health & Fitness
(0)
16
CBT NMC RN
CBT NMC RN
CBT NMC RN
by Saleh Owimer
Free

Prepare for the Nursing and Midwifery Council (NMC) Computer-Based Test with a comprehensive question bank, customizable practice tests, and detailed explanations. Track your progress and utilize interactive learning tools for effective study, even offline.

Comprehensive question bankCustomizable practice testsDetailed explanations and rationales
🏥 Medical
(0)
ad-supported
17
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life
💪 Health & Fitness
(0)
free with in-app purchases
18
Winnow: CBT Journal
Winnow: CBT Journal
Winnow: CBT Journal
Mood Tracker & Thought Records
Free
💪 Health & Fitness
(0)
19
JAMB CBT + WAEC Past Questions
JAMB CBT + WAEC Past Questions
JAMB CBT + WAEC Past Questions
Practice CBT Test 100% Offline
Free

Prepare for entrance exams with a comprehensive CBT testing platform. Access over 60,000 past questions, detailed explanations, AI study assistance, and video lessons. Simulate exam environments and track your performance offline.

Offline CBT practiceExtensive past questionsAI study assistance
📚 Education
(0)
free with in-app purchases
20
CBT+
CBT+
CBT+
by Melissa Chan
Free
🌟 Lifestyle
(0)

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FAQ about Cbt Training

What are the best cbt training apps for iPhone?
UpLife: CBT Therapy, Self Care tops our cbt training apps ranking as of August 2026, with a 4.7-star average from 1.4K App Store ratings, and it's free to download.
Yes — 19 of the top cbt training apps we rank are free to download, including UpLife: CBT Therapy, Self Care and CBT Trainer.
UpLife: CBT Therapy, Self Care has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 244+ cbt training apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
UpLife is a personal wellbeing companion that provides tools to support emotional balance and personal growth. It includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises designed to help users build a more fulfilling life and understand their emotions.
Key features include guided journeys for stress management and emotional resilience, AI-based mood tracking for personalized insights, a habit tracker with gentle reminders, guided meditations and mindfulness sessions for focus and relaxation, and interactive exercises for self-reflection on thoughts and emotions.