1. Home
  2. Topics
  3. Cbt Training

Best Cbt Training Apps

222+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 222+ cbt training apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Cbt Training

UpLife: CBT Therapy, Self Care#1

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness
Editor's Choice
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeAdsIn-App Purchases
UpLife: CBT Therapy, Self Care screenshot 1
UpLife: CBT Therapy, Self Care screenshot 2
UpLife: CBT Therapy, Self Care screenshot 3
UpLife: CBT Therapy, Self Care screenshot 4
UpLife: CBT Therapy, Self Care screenshot 5
UpLife: CBT Therapy, Self Care screenshot 6

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

What We Love

  • 🙏 Grateful for the app
  • 💗 Helps with anxiety and mental health
  • 👍 Excellent, helpful, and amazing app
  • 🤍 Highly recommended

Room to Improve

  • 💰 Expensive and not worth the money
  • 🚫 No free trial or free content
  • 🤔 Confusing and misleading pricing
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#44in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
CBT Trainer#3

CBT Trainer by Soy Educational Technologies Limited

Improve Therapy Skills with AI
Worth Considering
📚 Education
5.0(3 ratings)
FreeIn-App Purchases
CBT Trainer screenshot 1
CBT Trainer screenshot 2
CBT Trainer screenshot 3
CBT Trainer screenshot 4

This AI-driven platform offers realistic virtual patient interactions for therapists in training. It provides real-time feedback aligned with CBT competency frameworks, helping users improve assessment and clinical skills in a judgment-free environment. Practice anytime, anywhere with a variety of virtual patient scenarios.

More Cbt Training apps to explore

4
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
5
NMC-CBT
NMC-CBT
NMC-CBT
NMC Compulsory Basic Training
Free
📚 Education
(0)
6
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
7
NeuroNation - Brain Training
NeuroNation - Brain Training
NeuroNation - Brain Training
Exercise your mind & memory
Free

Enhance your memory and cognitive abilities with science-backed exercises. This app offers personalized training programs, diverse games, and progress tracking to sharpen your mind and improve focus. Invest in your cognitive health with daily mental challenges.

Scientifically proven techniquesPersonalized training programsDiverse range of brain games
📚 Education
(4.3K)
free with in-app purchases
8
Class54 - JAMB CBT 2027 & WAEC
Class54 - JAMB CBT 2027 & WAEC
Class54 - JAMB CBT 2027 & WAEC
Superior exam-preparatory app.
Free

Prepare for major Nigerian exams like JAMB UTME, POST-UTME, and WAEC with this comprehensive study tool. Access thousands of past questions, detailed solutions, and performance analytics to boost your chances of success. The app offers offline practice and smart features to enhance accessibility.

107,000+ past questions (offline)Study notes and summariesTopic and difficulty-based practice
📚 Education
(651)
free with in-app purchases
9
JAMB CBT + WAEC Past Questions
JAMB CBT + WAEC Past Questions
JAMB CBT + WAEC Past Questions
Practice CBT Test 100% Offline
Free

Prepare for entrance exams with a comprehensive CBT testing platform. Access over 60,000 past questions, detailed explanations, AI study assistance, and video lessons. Simulate exam environments and track your performance offline.

Offline CBT practiceExtensive past questionsAI study assistance
📚 Education
(0)
free with in-app purchases
10
JAMB CBT PRACTICE 2026 - LFX
JAMB CBT PRACTICE 2026 - LFX
JAMB CBT PRACTICE 2026 - LFX
by LFX EDUCATIONAL SOFTWARES LTD
Free

Prepare for your JAMB UTME CBT exams with a personalized and portable application. Access thousands of up-to-date real CBT questions, answers, and explanations to significantly boost your chances of success.

Personalized exam preparationPortable and accessibleThousands of up-to-date CBT questions
📚 Education
(88)
free with in-app purchases
11
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.6K)
free with in-app purchases
12
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(347)
free
13
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free
14
Edubaloo - JAMB CBT + WAEC App
Edubaloo - JAMB CBT + WAEC App
Edubaloo - JAMB CBT + WAEC App
WAEC & JAMB CBT PRACTICE 2025
Free

Prepare for WAEC and JAMB CBT exams with up-to-date practice questions and a simulator. Features AI-powered question answering, offline access, and detailed explanations. Challenge friends in quiz games and track your progress.

WAEC & JAMB CBT practice questionsJAMB CBT simulatorAI assistant for question answering
📚 Education
(57)
free
15
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(337)
subscription
16
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
17
MindLift: CBT Mindset Coach
MindLift: CBT Mindset Coach
MindLift: CBT Mindset Coach
Calm Anxiety, Build Confidence
Free

This AI-powered coach helps manage anxiety, reduce overthinking, and build confidence through quick, effective mindset tools. It offers daily training and personalized affirmations based on CBT principles to foster a more positive outlook.

AI-powered personalization60-second mental resetDaily mindset training
🌟 Lifestyle
(3)
free with in-app purchases
18
TELUS Health CBT
TELUS Health CBT
TELUS Health CBT
by Morneau Shepell
Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

Therapist-guided CBT programsInteractive digital exercisesPersonalized treatment plans
💪 Health & Fitness
(66)
free
19
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
20
Mind Games - Brain Training
Mind Games - Brain Training
Mind Games - Brain Training
by Mindware Consulting, Inc
Free

Engage in a variety of brain-training games designed to exercise different mental skills. Track your progress with score histories and standardized scales. A training center helps select personalized exercise routines.

Brain training gamesMental skill practiceScore history tracking
📚 Education
(12K)
ad-supported

Looking for something similar to cbt training?

Explore related topics

cbt