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Best Cbt Training Apps

244+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Out of 244+ cbt training apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Cbt Training Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesSep 2026
2CBT TrainerCBT TrainerFree5.0★ (3)NoYesSep 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
4CBT Tests - cMateCBT Tests - cMate$5.99—NoNoAug 2026
5Mezame — CBT Thought JournalMezame — CBT Thought JournalFree—NoNoAug 2026
6NMC-CBTNMC-CBTFree—YesNoMay 2026
7CBT Therapy OnlymindCBT Therapy OnlymindFree—NoYesJun 2026
8Untangle: CBT CompanionUntangle: CBT CompanionFree4.6★ (432)NoYesSep 2026

Top Picks for Cbt Training

UpLife: CBT Therapy, Self Care#1

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness
Editor's Choice
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeIn-App Purchases
UpLife: CBT Therapy, Self Care screenshot 1
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UpLife: CBT Therapy, Self Care screenshot 5
UpLife: CBT Therapy, Self Care screenshot 6

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

What We Love

  • 🙏 Grateful for the app
  • 💗 Helps with anxiety and mental health
  • 👍 Excellent, helpful, and amazing app
  • 🤍 Highly recommended
  • 🙌 Life-changing and game-changing
  • 🎉 Wonderful, great, and awesome

Room to Improve

  • 💰 Expensive and not worth the money
  • 🚫 No free trial or free content
  • 🤔 Confusing and misleading pricing
  • 🙅‍♀️ Unhelpful and not worth it
CBT Trainer#2

CBT Trainer by Soy Educational Technologies Limited

Improve CBT, DBT & ACT Skills
Strong Contender
📚 Education
5.0(3 ratings)
FreeIn-App Purchases
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This AI-driven platform offers realistic virtual patient interactions for therapists in training. It provides real-time feedback aligned with CBT competency frameworks, helping users improve assessment and clinical skills in a judgment-free environment. Practice anytime, anywhere with a variety of virtual patient scenarios.

Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#47in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes

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FAQ about Cbt Training

What are the best cbt training apps for iPhone?
UpLife: CBT Therapy, Self Care tops our cbt training apps ranking as of August 2026, with a 4.7-star average from 1.4K App Store ratings, and it's free to download.
Yes — 19 of the top cbt training apps we rank are free to download, including UpLife: CBT Therapy, Self Care and CBT Trainer.
UpLife: CBT Therapy, Self Care has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 244+ cbt training apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
UpLife is a personal wellbeing companion that provides tools to support emotional balance and personal growth. It includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises designed to help users build a more fulfilling life and understand their emotions.
Key features include guided journeys for stress management and emotional resilience, AI-based mood tracking for personalized insights, a habit tracker with gentle reminders, guided meditations and mindfulness sessions for focus and relaxation, and interactive exercises for self-reflection on thoughts and emotions.