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Best Cbt App

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

The best cbt app on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Cbt App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
2FreeCBTFreeCBTFree4.8★ (143)NoNoSep 2026
3Untangle: CBT CompanionUntangle: CBT CompanionFree4.6★ (433)NoYesSep 2026
4DrKtv CBT Anxiety Tools AppDrKtv CBT Anxiety Tools AppFree—YesYesSep 2026
5MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (515)NoNoSep 2026
6CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoSep 2026
7Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (378)YesYesSep 2026
8Simple CBT - Mental Health AppSimple CBT - Mental Health AppFree4.8★ (40)NoYesSep 2026

Top Picks for Cbt App

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#58in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
FreeCBT#2

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Strong Contender
💪 Health & Fitness
4.8😊(143 ratings)
Free
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This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment
  • 🔒 Private and secure thought tracking
  • 📱 Accessible on-demand mental health support
  • 🧠 Helps identify and challenge cognitive distortions
  • ✨ Minimalist design without unnecessary features
  • 🙏 Highly recommended by mental health professionals
  • 📝 Useful for journaling and thought reframing

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
  • 📱 Limited cross-device synchronization
  • 🎨 Missing dark mode option
  • 📊 No analytics or thought tracking over time
  • 📤 No export functionality for sharing with therapist
Untangle: CBT Companion#3

Untangle: CBT Companion by Resiliens Inc.

CBT Thought Diary & Coach
Worth Considering
🏥 Medical
4.6😊(433 ratings)
FreeIn-App Purchases
Untangle: CBT Companion screenshot 1
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Untangle: CBT Companion screenshot 6

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

What We Love

  • 👍 Easy to use
  • 💡 Comprehensive CBT coverage
  • 🚀 Efficient tracking and journaling
  • 🎨 Beautiful and intuitive design
  • 🧠 Helpful for mental health and self-improvement
  • 🤝 Great for use with therapists

Room to Improve

  • 🔒 Limited free features, paywall for full access
  • 🐛 Occasional technical issues and bugs
  • 💰 Subscription cost may be prohibitive for some

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FAQ about Cbt App

What is the best cbt app for iPhone?
Clarity: CBT Self Help Journal tops our cbt app ranking as of September 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top cbt app we rank are free to download, including Clarity: CBT Self Help Journal and FreeCBT.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ cbt app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.
Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

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