This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
What We Love
- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking
- 📱 Accessible on-demand mental health support
- 🧠 Helps identify and challenge cognitive distortions
- ✨ Minimalist design without unnecessary features
- 🙏 Highly recommended by mental health professionals
- 📝 Useful for journaling and thought reframing
Room to Improve
- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option
- 📊 No analytics or thought tracking over time
- 📤 No export functionality for sharing with therapist
