225+ iOS apps & games curated and reviewed
CBT Game is the household name in cbt game, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.0★ (40) | No | No | May 2026 |
| 3 |  | Free | 4.8★ (10K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (1.4K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.5★ (711) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (11K) | No | No | Jul 2026 |
| 7 |  | Free | 4.8★ (29K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (3.2K) | No | Yes | Jul 2026 |
This app helps children and adolescents understand the link between their thoughts, feelings, and behaviors. Through an engaging jungle story game, players learn to identify and challenge negative thoughts, leading to more positive feelings and actions. It's designed to be an educational and transformational tool for young individuals dealing with traumatic experiences.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.
This therapeutic farming game uses science-based methods to help alleviate symptoms of anxiety and depression. Cultivate your virtual farm while engaging in daily exercises designed to improve mood and broaden thought patterns. Track your progress with weekly reports and enjoy a nurturing escape.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
Manage your personal and business finances with ease. View account details, transfer funds, pay bills, deposit checks, and control your cards. Offers enhanced security features and convenient self-service options.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.
This hexagonal puzzle game offers infinite levels designed to promote relaxation and improve focus. It challenges players to create closed shapes by connecting lines and corners without any time pressure or stress.
Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.
A calming puzzle game designed to relieve anxiety and boost mental focus. Solve minimalist brain-teasers by connecting energy lines to illuminate circuits. Perfect for quick relaxation sessions anywhere.
Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This AI-powered coach helps manage anxiety, reduce overthinking, and build confidence through quick, effective mindset tools. It offers daily training and personalized affirmations based on CBT principles to foster a more positive outlook.
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.