CBT Game: Ant Squish
Crush Bad Thoughts
About
This mental fitness app uses cognitive-behavioral therapy techniques to help you combat negative thoughts. Log your automatic negative thoughts, receive AI-powered positive reframes, and then engage in a satisfying mini-game to symbolically eliminate them and rewire your mindset.
What's New in CBT Game
1.0
July 2, 2025
Developer apps
FAQ
What is CBT Game: Ant Squish?
CBT Game: Ant Squish is a mental fitness application that transforms cognitive-behavioral therapy techniques into an engaging game. It helps users combat negative thoughts by logging them, receiving AI-powered reframes, and symbolically eliminating them through a mini-game.
How does CBT Game: Ant Squish help with negative thoughts?
The app guides users to log their automatic negative thoughts (ANTs), provides AI-generated positive reframes based on CBT principles, and allows users to 'squish' these ANTs in a mini-game, symbolizing the release and rewiring of their mindset.
Is CBT Game: Ant Squish suitable for anxiety?
Yes, the app is designed to help individuals dealing with anxiety, low self-esteem, or general negative self-talk. It aims to empower users to take control of their inner dialogue and improve their mental well-being.
Can I customize affirmations in CBT Game: Ant Squish?
Yes, the app offers spiritual customization, allowing users to personalize their affirmations to align with their personal faith or worldview, making the reframing process more relevant and impactful.
What platforms is CBT Game: Ant Squish available on?
CBT Game: Ant Squish is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
How often is CBT Game: Ant Squish updated?
The app was last updated on July 2, 2025, with version 1.0. This indicates it is a new release, and future updates will likely depend on user feedback and development plans.
What is the age rating for CBT Game: Ant Squish?
CBT Game: Ant Squish has an age rating of 12+, suggesting it is appropriate for users aged 12 and above.
Does CBT Game: Ant Squish have ads?
No, CBT Game: Ant Squish does not contain advertisements. It is a free application without any ad interruptions.
