221+ iOS apps curated and reviewed
Every iPhone needs a few good mindshift cbt apps. We benchmark 221+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT), a highly effective treatment for depression and anxiety. Record automatic thoughts, challenge cognitive distortions, and train your brain with alternative thoughts to improve your mental well-being. Join the CBT community at: https://github.com/erosson/freecbt
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.
Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!
Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.
Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.
Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.
Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.
Transform your mental health with personalized plans tailored to your goals. Harness CBT tools and soothing meditations to reduce stress, improve sleep, and achieve a calmer mind. Experience deep relaxation and rejuvenation - download now for a happier you.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.
This application provides comprehensive tools for managing anxiety, including breathing exercises, guided meditations, and mood tracking. Take control of your anxiety levels with personalized support and techniques tailored to your needs.
An app designed to provide personalized mental health therapy for those struggling with depression. Get tailored guidance, support, and coping strategies to improve your mental well-being.
Improve your mental well-being with our self-care journal app, offering proven Cognitive Behavioral Therapy (CBT) techniques, mood tracking, relaxation exercises, and mindfulness meditations. Enhance your emotional resilience and well-being through daily self-care practices.
This mental health app uses Cognitive Behavioral Therapy (CBT) and AI technology to help users track their mood, reframe their mindset, and overcome feelings of depression and anxiety. By journaling and receiving fresh perspectives, users can identify and adjust negative thought patterns, find emotional balance, and develop a more positive outlook on life.