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Best Mindshift Cbt Apps

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good mindshift cbt apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Mindshift Cbt Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (553)NoNoOct 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
3Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (11K)YesYesOct 2026
4FreeCBTFreeCBTFree4.7★ (170)NoNoOct 2026
5Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesOct 2026
6Knots: CBT Thought ReframingKnots: CBT Thought ReframingFree——NoAug 2026
7Rewire: CBT and DBT therapyRewire: CBT and DBT therapyFree4.7★ (401)YesYesOct 2026
8CBT Behavioural ExperimentsCBT Behavioural ExperimentsFree—NoNoAug 2026

Top Picks for Mindshift Cbt

MindShift CBT - Anxiety Relief#1

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety
Editor's Choice
đŸ’Ē Health & Fitness
4.3😊(553 ratings)
Free
MindShift CBT - Anxiety Relief screenshot 1
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MindShift CBT - Anxiety Relief screenshot 4
MindShift CBT - Anxiety Relief screenshot 5
MindShift CBT - Anxiety Relief screenshot 6

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

  • 🤩 Amazing
  • 👍 Helpful
  • 🙌 Calming
  • 🎉 Great app
  • đŸ’¯ Fantastic
  • 🌟 Wonderful
  • 🧠 Useful for anxiety
  • 🧘‍♀ī¸ Relaxing
  • 🤗 Grateful for the app
  • đŸĨ° Love the app

Room to Improve

  • 🐛 Buggy/glitchy
  • 🔒 Privacy concerns
  • 🤔 Confusing/difficult to use
  • 🔍 Limited features
  • đŸ”ĸ Only 3 check-ins per day
  • 🙅‍♀ī¸ Doesn't save entries
  • đŸ¤¯ Mind shifting errors in goals
  • 🛑 Stopped working
  • 🔤 Character limit in journal
  • 🔑 Can't create account
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
đŸĨ Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#71in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
đŸ’Ē Health & Fitness
4.8😊(11K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand and manage their anxiety with tools like deep breathing, journaling, and soothing visualizations. The app also includes features for sleep and emergency contact, with options to unlock more content through a subscription.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀ī¸ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features
  • 🔒 No ads or distractions
  • 🤗 Cute and engaging design

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • đŸšĢ Limited free content, need to pay for full access
  • 🤖 Voice/audio quality could be improved
  • 🤔 Certain features not always reliable during panic attacks

More Mindshift Cbt apps to explore

FAQ about Mindshift Cbt

What are the best mindshift cbt apps for iPhone?
MindShift CBT - Anxiety Relief tops our mindshift cbt apps ranking as of October 2026, with a 4.3-star average from 553 App Store ratings, and it's free to download.
Yes — 19 of the top mindshift cbt apps we rank are free to download, including MindShift CBT - Anxiety Relief and Clarity: CBT Self Help Journal.
MindShift CBT - Anxiety Relief has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ mindshift cbt apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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mindshift cbt - anxiety relief