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Best Mindshift Cbt Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good mindshift cbt apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Mindshift Cbt Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (515)NoNoSep 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
3Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesSep 2026
4Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesSep 2026
5FreeCBTFreeCBTFree4.8★ (143)NoNoSep 2026
6Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (378)YesYesSep 2026
7Worry Rewriter: CBT AnxietyWorry Rewriter: CBT AnxietyFree—NoYesJun 2026
8Knots: CBT Thought ReframingKnots: CBT Thought ReframingFree——NoAug 2026

Top Picks for Mindshift Cbt

MindShift CBT - Anxiety Relief#1

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety
Editor's Choice
💪 Health & Fitness
4.3😊(515 ratings)
Free
MindShift CBT - Anxiety Relief screenshot 1
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MindShift CBT - Anxiety Relief screenshot 4
MindShift CBT - Anxiety Relief screenshot 5
MindShift CBT - Anxiety Relief screenshot 6

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

  • 🤩 Amazing
  • 👍 Helpful
  • 🙌 Calming
  • 🎉 Great app
  • 💯 Fantastic
  • 🌟 Wonderful
  • 🧠 Useful for anxiety
  • 🧘‍♀️ Relaxing
  • 🤗 Grateful for the app
  • 🥰 Love the app

Room to Improve

  • 🐛 Buggy/glitchy
  • 🔒 Privacy concerns
  • 🤔 Confusing/difficult to use
  • 🔍 Limited features
  • 🔢 Only 3 check-ins per day
  • 🙅‍♀️ Doesn't save entries
  • 🤯 Mind shifting errors in goals
  • 🛑 Stopped working
  • 🔤 Character limit in journal
  • 🔑 Can't create account
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#42in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features
  • 🔒 No ads or distractions
  • 🤗 Cute and engaging design

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
  • 🤖 Voice/audio quality could be improved
  • 🤔 Certain features not always reliable during panic attacks

More Mindshift Cbt apps to explore

FAQ about Mindshift Cbt

What are the best mindshift cbt apps for iPhone?
MindShift CBT - Anxiety Relief tops our mindshift cbt apps ranking as of September 2026, with a 4.3-star average from 515 App Store ratings, and it's free to download.
Yes — 20 of the top mindshift cbt apps we rank are free to download, including MindShift CBT - Anxiety Relief and Clarity: CBT Self Help Journal.
MindShift CBT - Anxiety Relief has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ mindshift cbt apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
MindShift CBT provides free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It assists in reframing thoughts, relaxing the mind, and facing fears.
Key features include a thought journal, a fear ladder, guided meditations, a supportive community forum, and progress tracking. All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

Related searches

mindshift cbt - anxiety relief