Best Pain Tracker Apps

224+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our pain tracker list covers 224+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Pain Tracker

Bearable - Symptom Tracker#1

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Editor's Choice
💪 Health & Fitness
4.8😊(5.8K ratings)
FreeAdsIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Manage My Pain#2

Manage My Pain by ManagingLife, Inc.

Track, analyze, share.
Strong Contender
🏥 Medical
4.7(492 ratings)
FreeIn-App Purchases
Manage My Pain screenshot 1
Manage My Pain screenshot 2
Manage My Pain screenshot 3
Manage My Pain screenshot 4
Manage My Pain screenshot 5
Manage My Pain screenshot 6

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

More Pain Tracker apps to explore

4
Pain Tracker - Palina
Pain Tracker - Palina
Pain Tracker - Palina
Your Chronic Pain Diary
Free

This app helps you track and understand your chronic pain by logging pain levels, locations, associated symptoms, and medication effectiveness. It generates detailed reports for healthcare providers and helps uncover patterns and triggers for better pain management.

Customizable pain scaleInteractive body pain mappingPain type differentiation
💪 Health & Fitness
(1)
free with in-app purchases
5
Chronic Insights
Chronic Insights
Chronic Insights
3D symptom diary
Free

This app allows users with chronic health conditions to meticulously track symptoms, vital signs, medications, and potential triggers. Visualize your health data with customizable charts and export it for your healthcare providers. Premium features offer advanced pain visualization and environmental data integration.

Track unlimited symptoms and vitalsIntegrate Apple Health dataVisualize data with custom charts
💪 Health & Fitness
(58)
freemium
6
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

Customizable attack recordingExportable reports for doctorsAI-powered symptom and trigger suggestions
🏥 Medical
(40K)
free with in-app purchases
7
Pain Tracker゜
Pain Tracker゜
Pain Tracker゜
Chronic Condition Diary
Free

Easily track your pain levels, treatments, and add notes to gain an overview of your health. Generate printable reports to share with your doctor and personalize your tracking experience with custom pain points and treatments. Stay motivated with achievements and daily reminders.

Pain trackingTreatment loggingNote-taking
💪 Health & Fitness
(10)
freemium
8
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.2K)
free with in-app purchases
9
Ouchless - Pain Tracker Diary
Ouchless - Pain Tracker Diary
Ouchless - Pain Tracker Diary
Private, Secure Pain Body Map
Free

This app helps you visually track and understand your pain patterns. It allows you to pinpoint pain locations, record intensity, classify pain types, and identify triggers. Generate professional reports to share with your doctor for better pain management.

Interactive body map for pain pinpointing360-degree pain trackingPain intensity and classification logging
💪 Health & Fitness
(1)
free
10
PainTracker
PainTracker
PainTracker
by Victorian Orthopaedic Foot & Ankle Clinic
Free

This app helps patients communicate pain severity and medication use to their doctors through interactive sliders and digital blister packs. It aims to improve patient safety by monitoring pain and analgesic intake post-surgery, allowing for proactive medical intervention.

Multi-sensory pain sliderElectronic blister pack for medication loggingReal-time data collection
🏥 Medical
(0)
free
11
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises
🏥 Medical
(1.4K)
free with in-app purchases
12
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Track headache pain, symptoms
Free

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

Log migraine frequency, duration, and severityRecord triggers, symptoms, and auraVisualize migraine history with charts
💪 Health & Fitness
(2.5K)
free with in-app purchases
13
Ada - your health portal
Ada - your health portal
Ada - your health portal
Access health assessment
Free

Access a 24/7 symptom checker to understand potential health concerns. Answer simple questions and receive a personalized assessment report with possible causes and next steps. This app connects to a CE-marked medical device for smart health insights.

24/7 symptom checkerAI-powered assessmentPersonalized health reports
🏥 Medical
(11K)
free with in-app purchases
14
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
Track chronic pain & triggers
Free

This app helps individuals manage chronic pain by tracking pain intensity, symptoms, and potential triggers. It offers medication management, AI-powered insights into pain patterns, and generates detailed reports for healthcare providers.

Comprehensive pain tracking with body mappingSymptom and trigger documentationMedication management and effectiveness tracking
💪 Health & Fitness
(5)
freemium
15
Triggr - Chronic Pain Tracker
Triggr - Chronic Pain Tracker
Triggr - Chronic Pain Tracker
Symptom, Medicine, Health
Free

Log symptoms, pain levels, and daily habits quickly to identify patterns over time. Visualize your health data with an interactive body map and detailed trend charts. Generate shareable reports for medical professionals.

Symptom and pain level trackingInteractive body map for pain locationCustomizable lifestyle factor logging
💪 Health & Fitness
(2)
free with in-app purchases
16
PainTrek
PainTrek
PainTrek
Tracking pain anywhere
Free

This app allows users to precisely track, visualize, and analyze body pain and related symptoms in a 3D environment. It supports detailed mapping of pain areas, customizable symptom tracking, and generation of shareable reports for healthcare professionals and researchers.

3D pain and symptom tracking with zoomAnalysis by region or full bodyInterchangeable 3D bodies for diverse users
🏥 Medical
(6)
free
17
Symptom Tracker゜
Symptom Tracker゜
Symptom Tracker゜
My Health Checker Journal
Free

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes
💪 Health & Fitness
(910)
freemium
18
Tally: The Anything Tracker
Tally: The Anything Tracker
Tally: The Anything Tracker
Habits, Money, Symptoms, Pills
Free

This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.

Track anything (habits, money, symptoms, etc.)Customizable trackers (daily, weekly, monthly)Progress statistics and pattern analysis
📊 Productivity
(4K)
freemium
19
Ouchie
Ouchie
Ouchie
Track Pain. Find Patterns.
Free
💪 Health & Fitness
(0)
20
PainTrakr
PainTrakr
PainTrakr
by Black Slate Software Inc.
Free

Easily monitor and manage your pain levels with this application. Record pain intensity, add diary notes about treatments, and visualize your progress over time with interactive graphs. Export your data to share with healthcare providers.

Track pain intensity (0-10)Add diary notes on treatmentsVisualize pain data with graphs
🏥 Medical
(2)
free

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