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Best apps like Clarity: CBT Self Help Journal

36+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026
Clarity: CBT Self Help Journal
💪 Health & Fitness
🏥 Medical

Looking for something like Clarity? We've analyzed 36+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Clarity

Baby Connect: Baby Tracker#1

Baby Connect: Baby Tracker by Seacloud Software LLC

Sleep,feeding,growth,pump log
Editor's Choice
🏥 Medical
4.8😊(13K ratings)
FreeIn-App Purchases
#21in Medical
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Baby Connect: Baby Tracker screenshot 6

This app helps parents track their newborn's daily activities, including feeding, sleep, and health metrics. It offers real-time syncing for caregivers and comprehensive reports to monitor growth and trends. Advanced features like Siri integration and percentile comparisons are also available.

What We Love

  • ⭐ Excellent for tracking baby's daily activities
  • 📊 Comprehensive data tracking and reporting
  • 🤝 Ability to share data with multiple caregivers
  • 🕰️ Helpful for establishing routines and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔄 Sync issues between devices
  • 🕒 Slow performance with recent updates
Baby Feeding Log#2

Baby Feeding Log by Aron Beaver

Newborn Breastfeeding Tracker
Strong Contender
🏥 Medical
4.8😊(2.8K ratings)
FreeAdsIn-App Purchases
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Easily monitor your baby's feeding, sleep, and diaper changes. Track breastfeeding sessions with a timer, log bottle intake, and record sleep patterns. Export your baby's data for easy sharing with healthcare providers.

What We Love

  • ✨ Simple and easy to use
  • 📋 Straightforward interface
  • 🔍 Helpful for tracking feedings, diapers, and sleep
  • 🧠 Useful for new parents

Room to Improve

  • 🔍 Lacks advanced features like notes, graphs, or data export
  • 🔄 Difficulty editing existing entries
  • 🔌 No Apple Watch or lock screen integration
BabyTime (Record & Analysis)#3

BabyTime (Record & Analysis) by Simfler Inc.

Happy and Confident Parenting
Worth Considering
🏥 Medical
4.7😊(721 ratings)
FreeAdsIn-App Purchases
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This app helps parents track all aspects of their baby's care, including feeding, sleep, and development. It offers customizable charts, photo sharing, and reminders to support confident parenting. Multiple caregivers can sync data for seamless updates.

What We Love

  • 👍 Intuitive and easy to use
  • 📊 Helpful data visualization and analytics
  • 💻 Seamless sync between multiple devices
  • 🤝 Convenient for shared caregiving

Room to Improve

  • 🐛 Occasional bugs and sync issues
  • 🕰️ Difficulty with time/sleep tracking
  • 💰 Ads can be intrusive in free version

More apps like Clarity

4
Baby Daybook - Newborn Tracker
Baby Daybook - Newborn Tracker
Baby Daybook - Newborn Tracker
Personalized Sleep Predictions
Free

This app helps parents track their baby's daily activities, including feeding, sleep, and diaper changes. It offers personalized sleep predictions, smart reminders, and real-time syncing with caregivers to simplify baby care. Monitor growth, health, and capture milestones all in one place.

Sleep tracking and nap predictionsFeeding logs (breastfeeding, bottle, solids)Diaper and potty training tracker
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free with in-app purchases
5
ZenZen - Mental Health Support
ZenZen - Mental Health Support
ZenZen - Mental Health Support
Emotion Tracker: Betterhealth
Free

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

Confidential space for worriesAI-powered empathetic companionPersonalized mental health exercises
🏥 Medical
(2)
free with in-app purchases
6
My Blood Pressure Journal
My Blood Pressure Journal
My Blood Pressure Journal
Secure Digital Health Tracking
Free

Easily log and analyze your blood pressure and heart rate readings with this secure digital health tracker. Keep notes, export data for sharing, and sync with Apple Health. Works offline for convenient tracking anytime.

Log blood pressure and heart rateAdd notes to readingsExport and share readings
🏥 Medical
(4.5K)
free with in-app purchases
7
OCD.app - Anxiety, PTSD, CBT
OCD.app - Anxiety, PTSD, CBT
OCD.app - Anxiety, PTSD, CBT
For Anger, OCD, Depression
Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.4K)
free with in-app purchases
8
Bipolar Mood Tracker BPD Diary
Bipolar Mood Tracker BPD Diary
Bipolar Mood Tracker BPD Diary
Personality Disorder Journal
Free

This app helps individuals manage bipolar disorder by tracking mood fluctuations, symptoms, and activities. It provides insights into mood trends and allows for easy export of data for healthcare professionals.

Personal mood diaryAdvanced mood insightsMood breakdown by symptoms/activities
🏥 Medical
(23)
free with in-app purchases
9
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Loss, Calorie Counter
Free

This versatile app allows you to track virtually anything, from daily habits and expenses to health metrics like weight and calories. Consolidate multiple tracking needs into one intuitive interface, with automatic backups and data export options.

Track any custom itemLog food and caloriesMonitor weight changes
🏥 Medical
(63)
free with in-app purchases
10
Sleep Tracker+ Lifestyle
Sleep Tracker+ Lifestyle
Sleep Tracker+ Lifestyle
Health Journal, Mood Diary
Free

This app allows users to track virtually anything in their lives, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into a single, user-friendly interface. Export data easily for further analysis.

Track anything: notes, lists, time, workouts, expenses, calories, food, weight, sleepConsolidate multiple tracking needs into one appAutomatic data backup to Google Drive
🏥 Medical
(30)
free with in-app purchases
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