Best apps like Clarity: CBT Self Help Journal

37+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated September 2026

Looking for something like Clarity? We've analyzed 37+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Clarity

Baby Connect: Newborn Tracker#1

Baby Connect: Newborn Tracker by Seacloud Software LLC

Sleep, Feeding & Diaper Log
Editor's Choice
🏥 Medical
4.8😊(14K ratings)
FreeIn-App Purchases
#25in Medical
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This app helps parents track their newborn's daily activities, including feeding, sleep, and health metrics. It offers real-time syncing for caregivers and comprehensive reports to monitor growth and trends. Advanced features like Siri integration and percentile comparisons are also available.

What We Love

  • ⭐ Excellent for tracking baby's daily activities
  • 📊 Comprehensive data tracking and reporting
  • 🤝 Ability to share data with multiple caregivers
  • 🕰️ Helpful for establishing routines and patterns
  • 🏆 Indispensable for new parents

Room to Improve

  • 💰 Expensive subscription model
  • 🔄 Sync issues between devices
  • 🕒 Slow performance with recent updates
  • 🤖 Lack of Siri/Shortcuts integration
  • 🔒 Security concerns with cloud storage
Untangle: CBT Companion#2

Untangle: CBT Companion by Resiliens Inc.

CBT Thought Diary & Coach
Strong Contender
🏥 Medical
4.6😊(432 ratings)
FreeIn-App Purchases
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Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

What We Love

  • 👍 Easy to use
  • 💡 Comprehensive CBT coverage
  • 🚀 Efficient tracking and journaling
  • 🎨 Beautiful and intuitive design
  • 🧠 Helpful for mental health and self-improvement
  • 🤝 Great for use with therapists

Room to Improve

  • 🔒 Limited free features, paywall for full access
  • 🐛 Occasional technical issues and bugs
  • 💰 Subscription cost may be prohibitive for some
Baby Feeding Log#3

Baby Feeding Log by Aron Beaver

Newborn Breastfeeding Tracker
Worth Considering
🏥 Medical
4.8😊(2.9K ratings)
FreeAdsIn-App Purchases
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Easily monitor your baby's feeding, sleep, and diaper changes. Track breastfeeding sessions with a timer, log bottle intake, and record sleep patterns. Export your baby's data for easy sharing with healthcare providers.

What We Love

  • ✨ Simple and easy to use
  • 📋 Straightforward interface
  • 🔍 Helpful for tracking feedings, diapers, and sleep
  • 🧠 Useful for new parents
  • 🤝 Allows manual data entry
  • 🆓 Free app

Room to Improve

  • 🔍 Lacks advanced features like notes, graphs, or data export
  • 🔄 Difficulty editing existing entries
  • 🔌 No Apple Watch or lock screen integration
  • 🍼 Lacks support for tracking bottle feeding or pumping

More apps like Clarity

4
BabyTime (Record & Analysis)
BabyTime (Record & Analysis)
BabyTime (Record & Analysis)
Happy and Confident Parenting
Free

This app helps parents track all aspects of their baby's care, including feeding, sleep, and development. It offers customizable charts, photo sharing, and reminders to support confident parenting. Multiple caregivers can sync data for seamless updates.

Track feeding, sleep, and diaper changesMonitor growth with height, weight chartsRecord developmental milestones and moments
🏥 Medical
(727)
free with in-app purchases
5
Baby Daybook - Newborn Tracker
Baby Daybook - Newborn Tracker
Baby Daybook - Newborn Tracker
Personalized Sleep Predictions
Free

This app helps parents track their baby's daily activities, including feeding, sleep, and diaper changes. It offers personalized sleep predictions, smart reminders, and real-time syncing with caregivers to simplify baby care. Monitor growth, health, and capture milestones all in one place.

Sleep tracking and nap predictionsFeeding logs (breastfeeding, bottle, solids)Diaper and potty training tracker
🏥 Medical
(3.3K)
free with in-app purchases
6
ZenZen - Mental Health Support
ZenZen - Mental Health Support
ZenZen - Mental Health Support
Emotion Tracker: Betterhealth
Free

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

Confidential space for worriesAI-powered empathetic companionPersonalized mental health exercises
🏥 Medical
(2)
free with in-app purchases
7
My Blood Pressure Journal
My Blood Pressure Journal
My Blood Pressure Journal
Secure Digital Health Tracking
Free

Easily log and analyze your blood pressure and heart rate readings with this secure digital health tracker. Keep notes, export data for sharing, and sync with Apple Health. Works offline for convenient tracking anytime.

Log blood pressure and heart rateAdd notes to readingsExport and share readings
🏥 Medical
(4.6K)
free with in-app purchases
8
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.4K)
free with in-app purchases
9
Bipolar Mood Tracker BPD Diary
Bipolar Mood Tracker BPD Diary
Bipolar Mood Tracker BPD Diary
Personality Disorder Journal
Free

This app helps individuals manage bipolar disorder by tracking mood fluctuations, symptoms, and activities. It provides insights into mood trends and allows for easy export of data for healthcare professionals.

Personal mood diaryAdvanced mood insightsMood breakdown by symptoms/activities
🏥 Medical
(35)
free with in-app purchases
10
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Loss, Calorie Counter
Free

This versatile app allows you to track virtually anything, from daily habits and expenses to health metrics like weight and calories. Consolidate multiple tracking needs into one intuitive interface, with automatic backups and data export options.

Track any custom itemLog food and caloriesMonitor weight changes
🏥 Medical
(62)
free with in-app purchases