230+ iOS apps curated and reviewed
Whether you're new to mental reset or looking for an upgrade, our curated collection of 230+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (13) | No | Yes | Aug 2026 |
| 2 |  | $4.99 | 5.0★ (1) | No | No | Aug 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 4 |  | Free | — | — | No | Jul 2026 |
| 5 |  | Free | 4.5★ (4) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (4) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (4.9K) | No | No | Aug 2026 |
This app offers personalized 3-minute routines to help you relax, reset, and sleep better. It uses guided breathing, mindfulness, calming sounds, and journaling to reduce stress and clear your mind.
This app offers a science-backed routine to help you feel calmer in just 5 minutes. It combines guided breathing exercises with gratitude reflection prompts to reduce stress and build a simple wellness habit. Enjoy a distraction-free experience with no subscriptions or ads.
This tool helps you interrupt negative thought patterns and regain emotional control when feeling anxious, stressed, or overwhelmed. It offers a science-backed approach to mental reset in just three simple steps.
This app helps men break free from compulsive habits and digital addiction. It offers an AI coach, grounding techniques, habit-building tools, and accountability circles to reclaim control and improve focus and sleep.
This app offers guided 2-minute mental breaks to help you reset and refresh, improving focus and productivity. It's designed for professionals, students, and anyone seeking healthier screen-time habits and better work-life balance.
This app offers a quick, two-minute ritual to offload thoughts and mental clutter. Capture anything from your mind via voice or text, categorize it, and set reminders without guilt or pressure. It's designed for a lighter mind and a more peaceful start to your day.
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers quick, science-backed mental health exercises based on CBT principles. It helps users reframe negative thoughts, reduce overthinking, and build confidence through engaging games and daily resets.
Restore mental energy and enhance focus with guided audio sessions designed for deep rest. These short protocols help reset your brain, offering benefits similar to sleep while maintaining alertness. Improve productivity, creativity, and resilience for intense workdays.
This app offers a personalized mental wellness plan to help you stop overthinking and reduce anxiety. It combines expert-developed lessons with mindfulness practices to build emotional clarity and reclaim control of your mind through daily actions and progress tracking.
This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.
This app provides a personalized plan to rebuild habits, mindset, and life. It offers daily actions and lessons tailored to your lifestyle and goals, helping you create lasting change.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
This app offers guided practices to help you regulate your nervous system and find calm, safety, and balance. It provides tools for slowing down, resetting, and reconnecting when feeling anxious, overwhelmed, or disconnected.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.