This app offers personalized 3-minute routines to help you relax, reset, and sleep better. It uses guided breathing, mindfulness, calming sounds, and journaling to reduce stress and clear your mind.
1.1
June 25, 2026
• New **Muscle Relaxation** activity • Refreshed music and activity preferences • Improvements to journaling • Smoother audio transitions • General performance improvements and bug fixes
MoreUnlimited AI routines, save with annual plan
Wind Down is designed to help users relax, reset their minds, and improve sleep quality. It offers personalized 3-minute routines that incorporate techniques like guided breathing, mindfulness, and calming sounds to reduce stress and mental fatigue.
No, Wind Down does not contain advertisements. The app focuses on providing an uninterrupted and calming experience for its users.
Wind Down offers two subscription plans: Premium Monthly at $2.99 per month and Premium Annual at $24.99 per year. Both plans include a 3-day free trial.
Wind Down provides a variety of content including personalized AI-powered calming routines, guided breathing exercises, grounding tools, mood tracking, emotional insights, and a library of calming sounds like rain and ocean waves.
All routines in Wind Down are designed to be quick, lasting approximately 3 minutes. This makes it easy to fit a mental reset into a busy schedule anytime during the day or night.
Wind Down is available on iPhone, iPad, and iPod devices. It is designed for Apple users seeking mental wellness tools.
The latest version of Wind Down is 1.1, which was last updated on June 25, 2026. Updates typically bring improvements and new features to enhance the user experience.
Wind Down has an age rating of 17+. This rating is often associated with apps that may deal with mature themes or require a certain level of cognitive development for full understanding and benefit.