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Wind Down: Mental Reset

Wind Down: Mental Reset

Relax, reset & sleep better

14 ratings
6 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 21, 2026
Updated
August 5, 2026

Features

Developer

JONAS LINCOLN VAN SLYKE
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About

This app offers personalized 3-minute routines to help you relax, reset, and sleep better. It uses guided breathing, mindfulness, calming sounds, and journaling to reduce stress and clear your mind.

✓Personalized AI-powered calming routines
✓Quick 3-minute mental resets
✓Guided breathing exercises
✓Mood tracking & emotional insights
✓Calming sounds library
✓Journaling and gratitude exercises
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What's New in Wind Down

Version 2.0

August 5, 2026

WindDown 2.0 — What's New Daily Streaks Track your consistency with a visual streak counter. Build the habit, stay motivated, and watch your progress grow night after night. Mood Insights A whole new tab that shows you how you've been feeling over time. See mood trends, charts, and get personalized feedback on your patterns. Premium Unlock 5 exclusive moods (Lonely, Numb, Overstimulated, Mentally Drained, Detached), 6 premium activities (Sleep Stories, Journaling, Body Scan, Advanced Breathing, Yoga, Music), unlimited sound mixing, and smarter AI routines tailored to your state of mind. More Sounds Expanded ambient sound library with new options like thunderstorm, cat purring, brown noise, gentle fan, and more. Sound & Activity Preferences Set your favorite ambient sounds and choose which activities you want in your routines. Every session starts exactly how you like it. Better sleep starts here. Update now.

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Subscriptions & In-App Purchases

Premium Annual

Unlimited AI routines, save with annual plan

$24.991 Year
3 Days trial
How to cancel Wind Down subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

:)

Actually such a great app, it helps me so much with my anxiety and stress
NN_o_R:

Really impressed

Really impressed with this app the exercises actually help me relax and I like that there are different options instead of the same thing every day. The layout is very simple, calming, and easy to use. I’ve been sleeping better since I started using it 10/10 recommend
AAlexvzquz

Let’s me calm down

This app really helps me sleep at night. I’ve been having trouble sleeping at night bc my wife divorced me so this app really helped me during tuff times. Thanks Tobias.!
BHBoi hurry

Excellent

The app worked while I was waiting for a basketball game
HCHollis Chisley

Best app

It helped me to sleep and it’s relaxing must download
TThecube25426

FAQ

What is Wind Down used for?

Wind Down is designed to help users relax, reset their minds, and improve sleep quality. It offers personalized 3-minute routines that incorporate techniques like guided breathing, mindfulness, and calming sounds to reduce stress and mental fatigue.

Does Wind Down have ads?

No, Wind Down does not contain advertisements. The app focuses on providing an uninterrupted and calming experience for its users.

What are the subscription options for Wind Down?

Wind Down offers two subscription plans: Premium Monthly at $2.99 per month and Premium Annual at $24.99 per year. Both plans include a 3-day free trial.

What kind of content does Wind Down offer?

Wind Down provides a variety of content including personalized AI-powered calming routines, guided breathing exercises, grounding tools, mood tracking, emotional insights, and a library of calming sounds like rain and ocean waves.

How long are the routines in Wind Down?

All routines in Wind Down are designed to be quick, lasting approximately 3 minutes. This makes it easy to fit a mental reset into a busy schedule anytime during the day or night.

What devices is Wind Down available on?

Wind Down is available on iPhone, iPad, and iPod devices. It is designed for Apple users seeking mental wellness tools.

How often is Wind Down updated?

The latest version of Wind Down is 1.1, which was last updated on June 25, 2026. Updates typically bring improvements and new features to enhance the user experience.

What age is Wind Down appropriate for?

Wind Down has an age rating of 17+. This rating is often associated with apps that may deal with mature themes or require a certain level of cognitive development for full understanding and benefit.