Wind Down: Bedtime Routine

Trade racing thoughts for calm. Wind Down guides a soothing 10-minute ritual — gentle breathing and easy stretches — so body and mind are ready to sleep. WHAT YOU GET - A guided ~10-minute wind-down you can start in one tap - Slow, guided breathing to settle a busy mind - Gentle stretches and relaxation prompts that release the day's tension - A bedtime reminder that nudges you at the right moment - A bedtime timer that paces every step for you - Streaks that turn winding down into a nightly habit HOW IT WORKS 1. Open the app and press start — no account, no sign-in 2. Follow the guided breathing, stretches, and prompts 3. Drift into a calmer state, ready for a better night Wind Down is a relaxation and sleep-hygiene helper, not a medical treatment. PRIVACY Everything stays on your device. No account, no ads, no tracking. FULL ACCESS Unlock the complete ritual, reminders, and streaks with a subscription — choose weekly, yearly, or a one-time lifetime unlock. Yearly saves the most versus paying weekly. Make bedtime something you look forward to. Start winding down tonight. Terms of Use: https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions or feedback? tphuc.work@gmail.com