Laya: Mental Health Companion

Laya: Mental Health Companion

5-minute mental health resets

1 ratings
8 reviews
Free
With Ads

Details

  • Released
  • Updated
  • June 12, 2025
  • July 28, 2025

Features

Laya: Mental Health Companion screenshot #1 for iPhone
Laya: Mental Health Companion screenshot #2 for iPhone
Laya: Mental Health Companion screenshot #3 for iPhone
Laya: Mental Health Companion screenshot #4 for iPhone
Laya: Mental Health Companion screenshot #5 for iPhone
Laya: Mental Health Companion screenshot #6 for iPhone
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About

This app offers quick, science-backed mental health exercises based on CBT principles. It helps users reframe negative thoughts, reduce overthinking, and build confidence through engaging games and daily resets.

5-minute mental resets
Cognitive Behavioral Therapy (CBT) exercises
Reframe negative thoughts
Build confidence and clarity
Cognitive games for thought pattern shifting
Track progress and thinking patterns
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What's New in Laya

1.0.2

July 28, 2025

Bug Fixes & Improvements: • Password reset flow now uses email instead of mobile number, ensuring smoother access for users who didn’t register a phone number. • Minor bug fixes and performance enhancements to keep your vibe checks and thought reframing running smoothly.

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User reviews

Highly recommend-Easy to use and fun!

Laya is one my first mental health app, which I felt like fun . Love the vibe check part of the app , which helps me re focus with just 10 min into the app . The games that comes with the app is a very unique. It’s super interactive and user friendly. Would highly recommend to anyone who could spare their 10 mins of a day for their mental well being !!
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Loving it

Loving the vibe check and all the small check in’s

Title: Didn’t think this was “for me” but I’m glad I tried

I’ve never really used anything for mental health before. But something about this one felt easy to try. It’s simple, not overwhelming, and helped me understand what I was feeling without using big words or making me feel weird about it. Honestly surprised how much it helped me slow down and think differently.
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Finally, an app that gets it.

Not gonna lie, this app came through. Sometimes my brain’s just… loud. And Laya helps me pause, check in, and breathe. I love how I can check in with how I’m feeling, reframe spiraling thoughts, and even play quick games that actually help my brain chill. Highly recommend it to anyone who is looking to feel a little lighter every day.
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Way more fun than those serious self-help apps

Tried this mental health app on a whim and I’m actually hooked. It’s not preachy or boring, feels like it gets how our brains jump around. Super quick and still helps you reset your thoughts when you’re spiraling.

FAQ

What is Laya?

Laya is a mental health companion app that uses Cognitive Behavioral Therapy (CBT) techniques to help users manage negative thoughts, reduce overthinking, and build confidence through short, engaging exercises.

How does Laya use CBT?

Laya incorporates CBT principles through daily mental resets and cognitive games designed to help users identify, reframe, and shift negative thought patterns, training the mind for clarity and confidence.

Is Laya free to use?

Yes, Laya is free to download and use. However, it does contain advertisements.

Does Laya have ads?

Yes, Laya contains advertisements to support its free availability.

What devices does Laya support?

Laya is available on iPhone, iPad, and iPod devices.

What is the age rating for Laya?

Laya has an age rating of 4+, making it suitable for a wide range of users.

How often is Laya updated?

The latest version of Laya is 1.0.2, and it was last updated on July 28, 2025, indicating active development.

Can Laya help with specific mental health conditions?

Laya is designed to help with common issues like overthinking and self-doubt by reframing negative thoughts, which can be beneficial for managing symptoms of anxiety and stress.