209+ iOS apps curated and reviewed
With an average user rating of 4.6★, the clarity cbt category is one of the App Store's strongest. Browse all 209+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (29K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.2★ (347) | No | No | Jul 2026 |
| 3 |  | Free | 4.6★ (431) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (12K) | No | No | Jul 2026 |
| 5 |  | Free | — | No | Yes | Jun 2026 |
| 6 |  | Free | 4.9★ (24K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (11K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (668) | No | Yes | Jul 2026 |
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
This app provides diabetes management insights for continuous glucose monitoring (CGM) users. It helps identify glucose patterns and trends over time, aiding in better diabetes control and potentially increasing time in target glucose ranges. Users can track key metrics, share data with healthcare providers, and set personalized goals.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.
This app offers daily AI-powered guidance for mental clarity and emotional balance. It helps users manage anxiety and overthinking through quick check-ins, free-form venting, and actionable steps. Track your mood and gain insights into your emotional patterns over time.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
This private, on-device AI journal helps you understand emotions and build resilience using CBT principles. Chat with AI to reflect and automatically draft entries, with all analysis kept secure on your device.
This app creates a personalized AI twin from your words, patterns, and goals to help you untangle thoughts, make decisions, and gain self-awareness. It offers daily reflections, decision support, and personalized long-form readings.
Create, explore, and share elegant wallpapers for Apple devices. Automatically change wallpapers, preview them on widgets, and design custom backgrounds with text, gradients, or blur effects. Discover unique, high-quality wallpapers curated by the community.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app offers AI-powered coaching and therapy insights to help users overcome feeling overwhelmed, stuck, or inconsistent. It combines CBT-based techniques with goal setting and habit tracking to turn clarity into actionable steps for improved wellbeing and productivity.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This AI companion helps you organize thoughts, untangle emotions, and gain self-awareness through guided reflection. It focuses on understanding you rather than providing answers, acting as a private space for personal growth.
This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.