Best Journaling For Mental Health Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right journaling for mental health free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Journaling For Mental Health Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesJul 2026
2JournalJournalFree4.8★ (231K)NoNoJul 2026
3Daylio Дневник, ЕжедневникDaylio Дневник, ЕжедневникFree4.8★ (61K)NoYesJul 2026
4Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesJul 2026
5SolmiraSolmiraFree4.7★ (1.9K)NoNoJul 2026
6Clearful - Journal & DiaryClearful - Journal & DiaryFree4.8★ (3K)NoYesJul 2026
7Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (117K)NoYesJul 2026
8Journaling for Mental Health +Journaling for Mental Health +Free4.6★ (11)NoYesJul 2026

Top Picks for Journaling For Mental Health Free

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
My Diary - Journal with Lock screenshot 2
My Diary - Journal with Lock screenshot 3
My Diary - Journal with Lock screenshot 4
My Diary - Journal with Lock screenshot 5
My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
Journal#2

Journal by Apple

Reflect on life’s moments
Strong Contender
💪 Health & Fitness
4.8😊(231K ratings)
Free
Journal screenshot 1
Journal screenshot 2
Journal screenshot 3
Journal screenshot 4
Journal screenshot 5
Journal screenshot 6

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

  • 🚀 Journaling made easy
  • 🔒 Private and secure
  • 👍 Organized and intuitive
  • 👍 Helpful suggestions and prompts

Room to Improve

  • 🐛 Cursor jumps around while typing
  • 🐛 Occasional crashes and freezes
  • 🔍 Lack of search and filtering options
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app

More Journaling For Mental Health Free apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
5
Solmira
Solmira
Solmira
Daily Thoughts Tracker
Free

This app allows users to privately track their daily mood, write notes, and record memories. It helps build a reflection habit with quick entries, tags, and trend analysis. Data is stored locally for privacy and can be exported.

Daily mood trackingNote writingTagging and reminders
🌟 Lifestyle
(1.9K)
free
6
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
💪 Health & Fitness
(3K)
free with in-app purchases
7
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Личный дневник благодарности
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
💪 Health & Fitness
(117K)
freemium
8
Journaling for Mental Health +
Journaling for Mental Health +
Journaling for Mental Health +
Prompt Journal - AI Insights
Free

This app offers a private space for daily journaling to improve mental well-being. It provides guided prompts, mood tracking with insights, and science-backed techniques to reduce stress and build gratitude. All data is stored securely on your device with no cloud access or ads.

Private mood trackingGoal-based journaling promptsAI-driven wellness insights
💪 Health & Fitness
(11)
freemium
9
Foxtale - Guided Journal
Foxtale - Guided Journal
Foxtale - Guided Journal
Prompts. CBT. Mental Health.
Free

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion
💪 Health & Fitness
(1.4K)
free with in-app purchases
10
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Self-Care Tools & Community
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
💪 Health & Fitness
(2.9K)
free
11
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Daily Reflections, Wellbeing
Free

This app uses AI to guide you through journaling with conversational prompts and insights. It helps you understand your emotions, identify patterns, and gain self-awareness through private, engaging diary entries. Enhance your reflections with photos and enjoy a beautiful, intuitive interface.

AI Journal AssistantDaily Journal PromptsJournal Diary Privacy
💪 Health & Fitness
(85)
free with in-app purchases
12
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
💪 Health & Fitness
(763)
free with in-app purchases
13
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
14
Being - Simple Journaling
Being - Simple Journaling
Being - Simple Journaling
by Michael Caesario
Free
🌟 Lifestyle
(0)
15
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
AI friend for mental wellbeing
Free
💪 Health & Fitness
(0)
16
Simply Journaling
Simply Journaling
Simply Journaling
by Garnett Counseling Services, PC
Free
💪 Health & Fitness
(0)
17
Chill :)
Chill :)
Chill :)
by Austin Hart
Free

This app offers a personal mental wellness outlet for daily mood check-ins, guided breathing, private journaling, and AI-powered conversations. Track your progress, build healthy habits, and gain insights into your emotional well-being.

Daily mood check-ins with AI reflectionGuided breathing exercisesPrivate journaling
💪 Health & Fitness
(1)
free with in-app purchases
18
Echo・journal & mental health
Echo・journal & mental health
Echo・journal & mental health
Reflect, Mood, Aura, Wellbeing
Free

This app guides users through mindful journaling and reflection to achieve mental clarity and emotional balance. It offers personalized plans, daily mood tracking, and prompts to help build lasting wellbeing.

Guided journaling promptsPersonalized mindful plansDaily mood tracking
🌟 Lifestyle
(9)
freemium
19
My Therapy Space – Journal
My Therapy Space – Journal
My Therapy Space – Journal
Therapy prompts and mood log
Free
💪 Health & Fitness
(0)
20
Hurroz: Expressive Journaling.
Hurroz: Expressive Journaling.
Hurroz: Expressive Journaling.
Write Privately or Anonymously
Free
🌟 Lifestyle
(0)

FAQ about Journaling For Mental Health Free

What are the best journaling for mental health free apps for iPhone?
My Diary - Journal with Lock tops our journaling for mental health free apps ranking as of July 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
My Diary - Journal with Lock shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ journaling for mental health free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
My Diary is a digital journal app designed for recording daily entries, secret thoughts, journeys, and private moments. It aims to provide a personalized and secure space for users to express themselves and track their emotions, supporting mental well-being.
Yes, you can create photo diaries by adding pictures or drawings to your journal entries. This feature helps make your private diary more vivid and memorable. You can also view all your journal photos in a dedicated media view mode.