Best Journaling For Mental Health Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right journaling for mental health free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Journaling For Mental Health Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesOct 2026
2Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesOct 2026
3Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9★ (198)NoYesOct 2026
4Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (119K)NoYesOct 2026
5JournalJournalFree4.8★ (337K)NoNoOct 2026
6Clearful - Journal & DiaryClearful - Journal & DiaryFree4.7★ (3.1K)NoYesOct 2026
7Journaling for Mental Health +Journaling for Mental Health +Free4.7★ (15)NoYesOct 2026
8DailyBean - simplest journalDailyBean - simplest journalFree4.8★ (71K)YesYesOct 2026

Top Picks for Journaling For Mental Health Free

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
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My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
  • 🔄 Requires restoring purchases frequently
Reflectly - Journal & AI Diary#2

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care
Strong Contender
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring
  • 🗓️ Helpful for tracking moods and progress
  • 🌄 Beautiful and aesthetically pleasing design

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
  • 🗒️ Restrictive character limit
  • 📱 Requires constant internet connection
  • 🔍 Difficult to cancel subscription
Unstuck: CBT Therapy Journal#3

Unstuck: CBT Therapy Journal by Unstuck Developments LLC

Anxiety, thought, mood tracker
Worth Considering
💪 Health & Fitness
4.9(198 ratings)
FreeIn-App Purchases
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This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

More Journaling For Mental Health Free apps to explore

FAQ about Journaling For Mental Health Free

What are the best journaling for mental health free apps for iPhone?
My Diary - Journal with Lock tops our journaling for mental health free apps ranking as of October 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
My Diary - Journal with Lock shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ journaling for mental health free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.