Best Journaling For Mental Health Free Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Finding the right journaling for mental health free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Journaling For Mental Health Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesSep 2026
2JournalJournalFree4.8★ (231K)NoNoSep 2026
3Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026
4DailyBean - simplest journalDailyBean - simplest journalFree4.8★ (70K)YesYesSep 2026
5Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesSep 2026
6Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
7Journaling for Mental Health +Journaling for Mental Health +Free4.6★ (12)NoYesSep 2026
8Being - Simple JournalingBeing - Simple JournalingFreeNoNoMay 2026

Top Picks for Journaling For Mental Health Free

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
My Diary - Journal with Lock screenshot 2
My Diary - Journal with Lock screenshot 3
My Diary - Journal with Lock screenshot 4
My Diary - Journal with Lock screenshot 5
My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
  • 🔄 Requires restoring purchases frequently
Journal#2

Journal by Apple

Reflect on life’s moments
Strong Contender
💪 Health & Fitness
4.8😊(231K ratings)
Free
Journal screenshot 1
Journal screenshot 2
Journal screenshot 3
Journal screenshot 4
Journal screenshot 5
Journal screenshot 6

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

  • 🚀 Journaling made easy
  • 🔒 Private and secure
  • 👍 Organized and intuitive
  • 👍 Helpful suggestions and prompts
  • 👍 Convenient voice recording
  • 👍 Integrates with photos and activities

Room to Improve

  • 🐛 Cursor jumps around while typing
  • 🐛 Occasional crashes and freezes
  • 🔍 Lack of search and filtering options
  • 🔍 Inability to organize entries into folders or tags
  • 🔍 Limited customization options for fonts, colors, etc.
  • 📱 Not available on iPad or Mac
Reflectly - Journal & AI Diary#3

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Worth Considering
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring
  • 🗓️ Helpful for tracking moods and progress
  • 🌄 Beautiful and aesthetically pleasing design

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
  • 🗒️ Restrictive character limit
  • 📱 Requires constant internet connection
  • 🔍 Difficult to cancel subscription

More Journaling For Mental Health Free apps to explore

FAQ about Journaling For Mental Health Free

What are the best journaling for mental health free apps for iPhone?
My Diary - Journal with Lock tops our journaling for mental health free apps ranking as of September 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
My Diary - Journal with Lock shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ journaling for mental health free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
My Diary is a digital journal app designed for recording daily entries, secret thoughts, journeys, and private moments. It aims to provide a personalized and secure space for users to express themselves and track their emotions, supporting mental well-being.
Yes, you can create photo diaries by adding pictures or drawings to your journal entries. This feature helps make your private diary more vivid and memorable. You can also view all your journal photos in a dedicated media view mode.