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Journaling for Mental Health +

Journaling for Mental Health +

Mood Tracker, Prompts, Breathe

16 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
July 3, 2025
Updated
October 18, 2026

Features

Developer

Ankit Saxena
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Journaling for Mental Health + screenshot #1 for iPhone
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Journaling for Mental Health + screenshot #8 for iPhone
Journaling for Mental Health + screenshot #9 for iPhone
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About

This app offers a private space for daily journaling to improve mental well-being. It provides guided prompts, mood tracking with insights, and science-backed techniques to reduce stress and build gratitude. All data is stored securely on your device with no cloud access or ads.

✓Private mood tracking
✓Goal-based journaling prompts
✓AI-driven wellness insights
✓Stress relief and gratitude exercises
✓On-device data storage
✓Writing streak tracking
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What's New in Journaling for Mental Health +

2.6.0

October 18, 2026

Made for iPhone Duo, and a calmer journal everywhere. • iPhone Duo: folded, it's a pocket notebook. Unfold it and your journal opens into two pages, with what you wrote on the left and today's page on the right. Nothing resets when you fold. • Facing Page: see your earlier answer to the same prompt while you write. Turn it on in Settings › Writing. • Insights: drag along your mood chart to revisit any day. • A calmer lock screen, plus Lock after leaving. • Breathing: a new Eyes closed mode with gentle haptics. • iPad: works in resizable windows and Split View on iPadOS 27. • Better support for large text sizes, and many small fixes.

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Subscriptions & In-App Purchases

Annual Access

One year premium access plan

$29.991 Year
7 Days trial
How to cancel Journaling for Mental Health + subscription ⁉️

User reviews

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GET THIS APP!!

Ok so I struggle with depression and this app helps me so much I also have a dairy app and it's helping my mental health improve so much!!
🥰M🥰Ella May🥰

Response from developer

Thank you so much for sharing this 💛 We built Journaling for Mental Health to be a safe space for your thoughts and feelings, and it means the world to know it's helping you. Writing things down takes real strength, so be proud of your progress. Be gentle with yourself on the harder days, we're always here when you need to write.

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FAQ

Does Journaling for Mental Health + have ads?

No, Journaling for Mental Health + is ad-free. The description explicitly states 'Zero tracking and zero ads' to ensure an uninterrupted user experience.

What are the subscription options for Journaling for Mental Health +?

Journaling for Mental Health + offers a Weekly Access plan for $3.99 per 7 days and an Annual Access plan for $29.99 per year. The annual plan includes a 7-day free trial.

How does Journaling for Mental Health + protect user privacy?

User privacy is a core feature. All journal entries and data are stored exclusively on the user's device, with no cloud synchronization. Optional Face ID or Touch ID protection is also available.

What kind of prompts does Journaling for Mental Health + offer?

The app provides goal-based prompts designed for specific mental wellness objectives, including Stress Relief, Gratitude, and Self-Reflection. These prompts are based on science-backed journaling techniques.

Can I export my journal entries from Journaling for Mental Health +?

Yes, users have full data control, including the option to export their entries. This feature is particularly useful for sharing records with therapists or for personal archives, and is part of the premium offering.

How often is Journaling for Mental Health + updated?

The latest version of Journaling for Mental Health + is 2.0, and it was last updated on May 11, 2026. This indicates a recent update, suggesting ongoing development and support.

Is Journaling for Mental Health + suitable for children?

Journaling for Mental Health + has an age rating of 4+. While designed for mental wellness, parents may wish to review the content and features to ensure it aligns with their child's needs and maturity level.

What are the benefits of using Journaling for Mental Health +?

Key benefits include reducing daily stress and anxiety, building emotional awareness and resilience, creating a private space for self-reflection, tracking mental health journey over time, and developing a consistent wellness routine.