Best apps like Unstuck: CBT Therapy Journal

65+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Whether you want more options like Unstuck or a completely different take on the same concept, our curated list of 65+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Unstuck

Clearful - Journal & Diary#1

Clearful - Journal & Diary by Clearful Journal Inc.

Journaling for Personal Growth
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(3K ratings)
FreeIn-App Purchases
Clearful - Journal & Diary screenshot 1
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Clearful - Journal & Diary screenshot 3
Clearful - Journal & Diary screenshot 4
Clearful - Journal & Diary screenshot 5
Clearful - Journal & Diary screenshot 6

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿ“ Helpful writing prompts
  • ๐Ÿ”’ Secure and private
  • ๐Ÿ—“๏ธ Useful for daily journaling

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ”“ Lack of offline access
  • ๐Ÿ–ผ๏ธ Limited free features (e.g. no image uploads)
Worry Watch: Anxiety & Mood#2

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜(340 ratings)
FreeIn-App Purchases
Worry Watch: Anxiety & Mood screenshot 1
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Worry Watch: Anxiety & Mood screenshot 4
Worry Watch: Anxiety & Mood screenshot 5
Worry Watch: Anxiety & Mood screenshot 6

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • ๐Ÿ’ก Effective worry tracking and journaling system
  • ๐Ÿ‘ Simple and intuitive user interface
  • ๐Ÿ”’ Privacy-focused with no account creation required
  • ๐Ÿ“Š Visual charts and statistics provide perspective

Room to Improve

  • ๐Ÿ’ฐ Aggressive subscription model and pricing
  • ๐Ÿ› Recent updates caused crashes and instability
  • ๐ŸŽจ Mechanical, robotic voice for meditations is unusable
being by lissun: self-therapy#3

being by lissun: self-therapy by Being Cares, Inc.

mental health, panic relief
Worth Considering
๐Ÿ’ช Health & Fitness
3.9(43 ratings)
FreeIn-App Purchases
being by lissun: self-therapy screenshot 1
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being by lissun: self-therapy screenshot 5
being by lissun: self-therapy screenshot 6

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

More apps like Unstuck

4
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
๐Ÿ’ช Health & Fitness
(35K)
freemium
5
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
๐Ÿ’ช Health & Fitness
(46K)
subscription
6
Untangle: CBT Companion
Untangle: CBT Companion
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
๐Ÿ’ช Health & Fitness
(432)
subscription
7
5 Minute JournalใƒปDaily Diary
5 Minute JournalใƒปDaily Diary
5 Minute JournalใƒปDaily Diary
GratitudeใƒปJournalใƒปMood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
๐Ÿ’ช Health & Fitness
(18K)
free with in-app purchases
8
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
๐Ÿ’ช Health & Fitness
(82K)
free with in-app purchases
9
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
๐Ÿ’ช Health & Fitness
(236)
freemium
10
CBT Therapy - Sintelly
CBT Therapy - Sintelly
CBT Therapy - Sintelly
Cognitive Behavioral Therapy
Free

This app offers personalized mental health support and anxiety relief through an AI-powered therapist. It utilizes cognitive behavioral therapy (CBT) techniques, mood tracking, and psychodiagnostic tests to help users manage stress, depression, and improve overall well-being in a judgment-free environment.

AI therapist for anxiety reliefCognitive Behavioral Therapy (CBT) techniquesEmotionally aware AI conversations
๐Ÿ’ช Health & Fitness
(307)
free with in-app purchases