Best Anxiety Tracker Journal Apps

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(293)

My Private Journal with Charts

Anxiety Tracker゜

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

(291)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

DailyBean - simplest journal

Mood tracker, daily log&diary

Record in secondsFully customizable icons and blocksDecorate with themes

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

(70K)

Tochi - Mood Tracker Journal

Diary for Better Mental Health

Mood tracking with animated orbsGuided journaling promptsWeekly insights and pattern discovery

This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.

(843)

Mood Tracker For Self Care

Self Care, Emotion, Health

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Daily Journal & Habit Tracker

Virtual pet companionDaily mood check-insGuided journaling prompts

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

(736K)

Anxiety relief & mood journal

Anxiety Tracker - Paxly

Mood and anxiety loggingScience-based calming toolsMindfulness exercises

This app provides a peaceful space for self-reflection and emotional well-being. It offers tools for tracking moods, managing anxiety, and practicing mindfulness. Features include guided exercises and calming games to help users feel more grounded.

(7)

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.

Mood tracking with sliders and notesIdentify triggers and view trendsPrivate journaling for thoughts and feelings

(1)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

AI Journal and Mood Tracker

Confide - Video Journal

Video journalingAI bestie conversationsTranscription and organization

Record your day on video and engage in conversations with an AI that remembers your past entries. This app transcribes your thoughts, offers mood insights, and helps you build a consistent journaling habit with reminders and streaks. Keep your private thoughts secure with biometric locks and end-to-end encryption.

(8.1K)

Heartspring Journal

Formerly Talkbook

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

(6.5K)

Journal & Mood Tracker - Halo

Daily Reflections & Gratitude

Guided reflections by experts3-step daily check-inVoice-recorded entries

This app provides a private space for daily journaling to improve mindfulness and self-discovery. It offers guided reflections, helpful prompts, and voice recording to help users understand their thoughts, emotions, and habits. Designed with input from psychologists, it utilizes proven techniques to foster a happier life.

(1.1K)

Daily Motivation & Journal

Journey - Diary, Journal

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

(5.1K)

Mood Tracking Graph & Journal

Moodtrack Social Diary

Mood graphingJournalingAnonymous social sharing

This app allows you to graph and journal your moods, offering insights into your emotional patterns over time. Connect with others anonymously to share experiences, offer support, and build friendships.

(804)