What is AnxietyPulse?
AnxietyPulse is a health and fitness app designed to help users understand and manage their anxiety and stress. It offers features like daily check-ins, mood tracking, trigger identification, and a library of over 30 coping strategies.
Is AnxietyPulse free to use?
Yes, the core features of AnxietyPulse are completely free forever. This includes unlimited daily check-ins, all trigger categories, over 30 coping strategies, and 30-day history.
What are the premium features in AnxietyPulse?
Optional premium features unlock advanced capabilities such as unlimited history access, yearly trend charts, advanced analytics, PDF/CSV export, custom themes, and voice/photo attachments. These are available through weekly, monthly, annual, or lifetime plans.
Does AnxietyPulse have ads?
No, AnxietyPulse does not contain advertisements. The app is free to use with core features and offers optional premium upgrades.
How does AnxietyPulse help identify triggers?
AnxietyPulse allows users to track across 8 evidence-based categories (Social, Physical, Environmental, Digital, Mental, Financial, Health, Substances) and create custom triggers. This helps users identify patterns and understand what may be contributing to their anxiety.
What kind of coping strategies are available in AnxietyPulse?
The app offers over 30 proven coping strategies, including guided breathing exercises (like Box Breathing and 4-7-8), the 5-4-3-2-1 grounding technique, cognitive reframing, and physical/sensory techniques. Users can rate their effectiveness to find what works best for them.
Is my data private with AnxietyPulse?
Yes, AnxietyPulse is designed for 100% privacy. Your data stays on your device, with no accounts required, no cloud sync, and no data selling. This ensures your mental health journey remains private.
What devices is AnxietyPulse available on?
AnxietyPulse is available for iPhone and iPod devices. It is designed with accessibility in mind, complying with WCAG 2.1 Level AA and supporting VoiceOver and TalkBack.
