AnxietyPulse - Anxiety Tracker

AnxietyPulse - Anxiety Tracker

CBT Worry Journal & Breathing

4 ratings
3 reviews
Free
In-App Purchases

Details

Released
October 14, 2025
Updated
November 3, 2026

Features

AnxietyPulse - Anxiety Tracker screenshot #1 for iPhone
AnxietyPulse - Anxiety Tracker screenshot #2 for iPhone
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iphone
iphoneDuo
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About

This app helps you understand and manage anxiety, panic, and stress through daily check-ins, mood tracking, and trigger identification. It offers over 30 coping strategies, including guided breathing and CBT techniques, to promote wellbeing and build healthy habits.

✓Daily anxiety check-ins
✓Mood and trigger tracking
✓30+ coping strategies
✓Guided breathing exercises
✓CBT thought records
✓Apple Health integration
✓Gamified motivation with achievements
Show original description
+1

What's New in AnxietyPulse

3.13.1

November 3, 2026

Ready for iPhone Duo: unfolded, AnxietyPulse sits in a comfortable column; folded, nothing hides under the side status bar. Small fixes.

10

Subscriptions & In-App Purchases

Yearly Premium

Best value — save over 50% vs monthly

$29.991 Year
3 Days trial
Price Updates
November 5, 2026→$29.99
October 24, 2026→$19.99
September 11, 2026→$29.99
June 18, 2026→$24.99
March 6, 2026→$29.99
How to cancel AnxietyPulse subscription ⁉️

Events

Read more about Stress Awareness Week

Stress Awareness Week

Check in once a day for 7 days

Nov 2, 2026 — Nov 8, 2026

Read more about World Mental Health Day

World Mental Health Day

30 seconds to check in on how you feel

Oct 7, 2026 — Oct 13, 2026

Read more about A Month for Your Mental Health

A Month for Your Mental Health

Join us all May for daily calm

May 1, 2026 — May 31, 2026

User reviews

Great app

The UI is great. App is easy to use. Coping strategies mentioned are really helpful. It also has guided breathing exercises which is nice. The insights feature is also very good.

Response from developer

Thanks!

A very useful app for anxiety with lots of coping and breathing techniques

I have enjoyed the breathing exercise. The quick actions are great. It also had clear instruction of how to do each exercise or technique. It also includes coping quick times which are very useful . Love it !

Response from developer

Hooray! Thanks!

Nice app

It’s a simple and straightforward app. I like that it’s a one time purchase. I’ll update the review as I keep using the app.

Response from developer

Thanks!

Developer apps

FAQ

What are the core features of AnxietyPulse that are free?

AnxietyPulse offers unlimited daily check-ins, mood tracking, trigger identification, and access to over 30 coping strategies for free, with no time limits. These core features are available to all users without cost.

Does AnxietyPulse have ads?

No, AnxietyPulse does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users managing their anxiety.

What subscription plans are available for AnxietyPulse?

AnxietyPulse offers Weekly Premium for $3.99, Monthly Premium for $6.99, and Yearly Premium for $29.99. The Yearly plan includes a 3-day free trial.

How does AnxietyPulse integrate with Apple Health?

AnxietyPulse can connect with Apple Health to correlate body signals like sleep duration and HRV with anxiety levels. It can also write 'State of Mind' entries back to Apple Health.

What is the update frequency for AnxietyPulse?

AnxietyPulse was last updated on November 3, 2026, indicating a commitment to ongoing development and improvements. The latest version is 3.13.1.

Is AnxietyPulse suitable for children?

AnxietyPulse has an age rating of 4+, making it suitable for a wide range of users. Its features are designed to support mental wellbeing for individuals of various ages.

What languages does AnxietyPulse support?

AnxietyPulse is available in English, Spanish, Chinese (Simplified and Traditional), Japanese, German, Hindi, Portuguese, French, Korean, Polish, and Swedish, making it accessible to a global audience.

How does AnxietyPulse help identify triggers?

AnxietyPulse allows users to track across 8 evidence-based categories and create custom triggers. This helps users discover patterns and understand what situations or factors contribute to their anxiety.