Best Anxiety Tracker Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our anxiety tracker free list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Anxiety Tracker Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mood Tracker - My Daily DiaryMood Tracker - My Daily DiaryFree4.3★ (2.6K)NoNoAug 2026
2Anxiety Tracker: Mood JournalAnxiety Tracker: Mood JournalFree4.7★ (296)NoYesAug 2026
3Anxiety Tracker゜Anxiety Tracker゜Free4.6★ (320)NoYesAug 2026
4AnxietyPulse - Anxiety TrackerAnxietyPulse - Anxiety TrackerFree5.0★ (3)NoYesAug 2026
5How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
6Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
7StressWatch: AI Stress MonitorStressWatch: AI Stress MonitorFree4.7★ (23K)NoYesAug 2026
8AnxiLog+AnxiLog+FreeNoJul 2026

Top Picks for Anxiety Tracker Free

Mood Tracker - My Daily Diary#1

Mood Tracker - My Daily Diary by Solitude Colors

Mood Journal & Emotion Tracker
Editor's Choice
💪 Health & Fitness
4.3😊(2.6K ratings)
Free
Mood Tracker - My Daily Diary screenshot 1
Mood Tracker - My Daily Diary screenshot 2
Mood Tracker - My Daily Diary screenshot 3
Mood Tracker - My Daily Diary screenshot 4

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

What We Love

  • 👍 Easy to use
  • 🤗 Helpful for mental health
  • 💫 Cute and aesthetically pleasing
  • 🆓 Free to use

Room to Improve

  • 🤖 Frequent prompts to rate the app
  • 🤔 Limited mood options
  • 💤 Reminders don't always work as expected
Anxiety Tracker: Mood Journal#2

Anxiety Tracker: Mood Journal by Alina Grishina

Panic & Stress Relief with CBT
Strong Contender
💪 Health & Fitness
4.7(296 ratings)
FreeIn-App Purchases
Anxiety Tracker: Mood Journal screenshot 1
Anxiety Tracker: Mood Journal screenshot 2
Anxiety Tracker: Mood Journal screenshot 3
Anxiety Tracker: Mood Journal screenshot 4
Anxiety Tracker: Mood Journal screenshot 5
Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Anxiety Tracker゜#3

Anxiety Tracker゜ by Adam Cziko

My Private Journal with Charts
Worth Considering
💪 Health & Fitness
4.6😊(320 ratings)
FreeIn-App Purchases
Anxiety Tracker゜ screenshot 1
Anxiety Tracker゜ screenshot 2
Anxiety Tracker゜ screenshot 3
Anxiety Tracker゜ screenshot 4
Anxiety Tracker゜ screenshot 5
Anxiety Tracker゜ screenshot 6

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking anxiety
  • 🗓️ Good for journaling
  • 💻 Simple user interface

Room to Improve

  • 🌙 Lack of dark mode
  • 🔒 Limited free features
  • 🔢 Wish for more symptom options

More Anxiety Tracker Free apps to explore

4
AnxietyPulse - Anxiety Tracker
AnxietyPulse - Anxiety Tracker
AnxietyPulse - Anxiety Tracker
Track Triggers & Breathe Easy
Free

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

Daily anxiety check-insTrigger identification30+ coping strategies
💪 Health & Fitness
(3)
freemium
5
How We Feel
How We Feel
How We Feel
An emotional wellbeing journal
Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies
💪 Health & Fitness
(29K)
free
6
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
7
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
💪 Health & Fitness
(23K)
freemium
8
AnxiLog+
AnxiLog+
AnxiLog+
by GEORGE JOSEPH DIAB
Free
💪 Health & Fitness
(0)
9
Live With Anxiety: AI tracker
Live With Anxiety: AI tracker
Live With Anxiety: AI tracker
AI-driven anxiety journal
$1.99
💪 Health & Fitness
(0)
10
Anxiety Free
Anxiety Free
Anxiety Free
by Suzana Sjenicic
Free
💪 Health & Fitness
(0)
11
brightloaf: Anxiety & Therapy
brightloaf: Anxiety & Therapy
brightloaf: Anxiety & Therapy
Anxiety support for real life
Free
💪 Health & Fitness
(0)
12
Panic and Anxiety Button
Panic and Anxiety Button
Panic and Anxiety Button
Press. Breathe. Calm.
Free
🌟 Lifestyle
(0)
13
Stress Diary: Stress Tracker
Stress Diary: Stress Tracker
Stress Diary: Stress Tracker
Track stress & spot patterns
Free
💪 Health & Fitness
(0)
14
GentleQuest: AI Mood Tracker
GentleQuest: AI Mood Tracker
GentleQuest: AI Mood Tracker
Body doubling, no streaks
Free
💪 Health & Fitness
(0)
15
DaySense Tracker
DaySense Tracker
DaySense Tracker
Local • Private • Neurodiverse
Free
💪 Health & Fitness
(0)
16
BeforeTheSpill: Stress Tracker
BeforeTheSpill: Stress Tracker
BeforeTheSpill: Stress Tracker
Tracking App for Self Care
Free
💪 Health & Fitness
(0)
17
Mind Check: Anxiety Tracker
Mind Check: Anxiety Tracker
Mind Check: Anxiety Tracker
Small Steps, Big Calm
Free
🌟 Lifestyle
(0)
18
Anxiety Tracker - CalmLog
Anxiety Tracker - CalmLog
Anxiety Tracker - CalmLog
Mood Journal & Panic Support
Free
💪 Health & Fitness
(0)
19
Valence: Private Mood Tracker
Valence: Private Mood Tracker
Valence: Private Mood Tracker
CBT Log, Anxiety & Bipolar
Free
💪 Health & Fitness
(0)
20
MoodSupp: Daily Mood Tracker
MoodSupp: Daily Mood Tracker
MoodSupp: Daily Mood Tracker
Journal & Wellness Activities
Free
💪 Health & Fitness
(0)

FAQ about Anxiety Tracker Free

What are the best anxiety tracker free apps for iPhone?
Mood Tracker - My Daily Diary tops our anxiety tracker free apps ranking as of August 2026, with a 4.3-star average from 2.6K App Store ratings, and it's free to download.
Mood Tracker - My Daily Diary has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ anxiety tracker free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you understand and manage your moods to improve your mental well-being. It allows you to track your emotions daily, identify what triggers negative moods, and offers various tools to help you feel better faster. The aim is to increase self-awareness and support healthier lifestyle choices.
Key features include tracking your moods and identifying triggers, developing healthier thinking habits, reducing anxiety with meditation and Tibetan bowls, and managing stress through drawing and pop-it games. It also offers breath exercises, analytics to measure moods, daily reminders, and goal setting.