250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our anxiety tracker free list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (320) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.3★ (2.6K) | No | No | Oct 2026 | |
| 3 |  | Free | 4.7★ (311) | No | Yes | Oct 2026 | |
| 4 |  | Free | 5.0★ (4) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.8★ (62K) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.5★ (9.1K) | No | Yes | Oct 2026 | |
| 7 |  | Free | 4.9★ (30K) | No | No | Oct 2026 | |
| 8 |  | Free | 4.8★ (974K) | No | Yes | Oct 2026 |
This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
