245+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our anxiety tracker free list covers 245+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
Track and visualize your anxieties easily with this private journal app. Monitor symptoms, triggers, treatments, and progress over time, generate reports for your doctor, and ensure privacy with Face ID or Touch ID. Stay organized with daily reminders and personalize your tracking preferences.
Experience relief from anxiety with our mobile app designed to guide you through managing and coping with panic attacks. Track your symptoms, access calming exercises, and receive helpful tips to navigate through difficult moments. Download now for support whenever you need it.
Track your daily emotions, activities, and trends to gain insight into your mental well-being. Stay mindful of your mood patterns and take steps towards improving your overall mental health. Start monitoring your emotions today!
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
Track your anxiety patterns in 30 seconds or less with a simple, privacy-first tracker that helps you understand your triggers and patterns. Identify your top triggers, track progress over time, and gain insights into your anxiety with a user-friendly and affordable tool that prioritizes your mental health data privacy.
Effecto Symptom is a mobile app designed to help users track and manage their symptoms efficiently. With this app, users can log their symptoms, set reminders for medications, and generate reports to share with healthcare providers. Take control of your health today with Effecto Symptom!
Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!
Monitor your stress levels and overall health with this innovative watch application. Track your stress, heart rate, and activities to improve your well-being. Try it now for a healthier you!
Anxiety Tracker - Anandly is a comprehensive app designed to help users understand and manage their anxiety. It offers effortless tracking, in-depth analytics, customizable experiences, and privacy protection. With motivational achievements and community engagement, it aims to support users on their journey to better mental health. Join the community for a calmer, more controlled life today.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
Track your physical and emotional health with an all-in-one wellness dashboard, monitoring sleep, heart rate, stress, and daily activities to better understand your mental state and make informed decisions for improved well-being. Download to start feeling better today and take control of your health.
Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.
Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.
Track your mental wellbeing with a handy journal, monitoring anxiety levels, thoughts, and feelings to gain insight into patterns and manage stress. By recording your emotions, you can make negative thoughts more manageable and develop a better understanding of your mood, stress, and happiness.
Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!
