Anxiety Tracker. vs AnxietyPulse

Anxiety Tracker – Understand, Manage, and Improve Your Mental Health Take control of your mental well-being with Anxiety Tracker, your personal companion for tracking moods, triggers, and symptoms over time. Whether you experience anxiety occasionally or daily, this app helps you identify patterns, understand your emotions, and build healthier habits. Features: Mood Tracking: Log your daily emotions and anxiety levels with simple sliders and notes. Triggers & Insights: Identify what causes anxiety and see trends through visual charts and reports. Journaling: Record thoughts, feelings, and coping strategies in a private space. Reminders: Stay consistent with gentle daily check-in reminders. Progress Reports: View your weekly or monthly trends to see improvements over time. Secure & Private: Your data is stored locally —never shared. Why Use Anxiety Tracker Anxiety Tracker empowers you to recognize emotional patterns, manage stress, and improve mindfulness through self-awareness. It’s simple, private, and built to help you feel more in control of your mental health journey. Anxiety Tracker offers supportive guidance, not medical care. Contact a professional or emergency services if you need urgent help. Subscriptions auto-renew unless cancelled 24h before period ends. Terms - https://zionversellc.com/anxiety-tracker/terms-of-service Privacy - https://zionversellc.com/anxiety-tracker/privacy-policy

AnxietyPulse helps you understand and manage your anxiety, panic, and stress with quick daily check-ins, mood tracking, trigger identification, a built-in gratitude journal, and 30+ proven coping strategies. Find relief from daily worry, panic attacks, OCD spirals, and insomnia. Build healthy habits, find calm, and improve your wellbeing. QUICK 30-SECOND CHECK-INS Log your anxiety level on a simple 0-10 scale. Add optional notes, identify triggers, and track patterns over time - all in less than a minute. DISCOVER YOUR TRIGGERS Track across 8 evidence-based categories: Social, Physical, Environmental, Digital, Mental, Financial, Health, and Substances. Create custom triggers to match your experience. 30+ COPING STRATEGIES Access a library of proven techniques including: • Guided breathing exercises (Box Breathing, 4-7-8, and more) • 5-4-3-2-1 grounding technique • CBT-based cognitive reframing strategies • Physical and sensory techniques Rate effectiveness and discover what works best for you. SMART INSIGHTS • See weekly, monthly, and yearly trends • Identify your top anxiety triggers • Track which coping strategies work • Find patterns in time-of-day and day-of-week • Compare month-over-month progress DESIGNED FOR ACCESSIBILITY • VoiceOver support • High contrast mode • Minimal Mode for reduced cognitive load • Available in English, Spanish, Chinese (Simplified and Traditional), Japanese, German, Hindi, Portuguese, French, Korean, Polish, and Swedish BODY SIGNALS & APPLE HEALTH Connect Apple Health to see what your body was doing around anxious moments — sleep duration vs anxiety the next day, HRV on calm vs anxious days, active energy and steps when anxiety runs high, and mindful minutes that lower your score. Works best with an Apple Watch but reads any data your iPhone already has. You can also write check-ins back to Apple Health as State of Mind entries. Disconnect anytime in Settings → Health. PRIVATE BY DESIGN Your check-ins, notes, and triggers stay on your device. No accounts, no cloud sync of your entries, no data selling. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings. HOME SCREEN WIDGETS Quick access from your lock screen: • One-tap check-in widget • Stats at a glance • Breathing exercise launcher GAMIFIED MOTIVATION Earn 40+ achievements for consistent tracking. Build daily streaks and celebrate your mental health wins. FREE FOREVER Core features are completely free with no time limits: - Unlimited daily check-ins - All 8 trigger categories - 30+ coping strategies - 5 breathing techniques - 30-day history and 7-day charts - Home screen widgets - All achievements OPTIONAL PREMIUM Unlock advanced features with flexible plans: weekly, monthly, annual, or lifetime access. • Unlimited history access • Yearly trend charts • Advanced analytics and correlations • PDF and CSV export for therapists • Custom themes and triggers • Voice notes and photo attachments Perfect for therapy support. Export detailed reports to share with your therapist or healthcare provider. Download AnxietyPulse and start understanding your anxiety today. Privacy Policy: https://anxiety-pulse.com/privacy Terms of Use: https://anxiety-pulse.com/terms