Anxiety Tracker. vs Inside Out

Anxiety Tracker – Understand, Manage, and Improve Your Mental Health Take control of your mental well-being with Anxiety Tracker, your personal companion for tracking moods, triggers, and symptoms over time. Whether you experience anxiety occasionally or daily, this app helps you identify patterns, understand your emotions, and build healthier habits. Features: Mood Tracking: Log your daily emotions and anxiety levels with simple sliders and notes. Triggers & Insights: Identify what causes anxiety and see trends through visual charts and reports. Journaling: Record thoughts, feelings, and coping strategies in a private space. Reminders: Stay consistent with gentle daily check-in reminders. Progress Reports: View your weekly or monthly trends to see improvements over time. Secure & Private: Your data is stored locally —never shared. Why Use Anxiety Tracker Anxiety Tracker empowers you to recognize emotional patterns, manage stress, and improve mindfulness through self-awareness. It’s simple, private, and built to help you feel more in control of your mental health journey. Anxiety Tracker offers supportive guidance, not medical care. Contact a professional or emergency services if you need urgent help. Subscriptions auto-renew unless cancelled 24h before period ends. Terms - https://zionversellc.com/anxiety-tracker/terms-of-service Privacy - https://zionversellc.com/anxiety-tracker/privacy-policy

During psychotherapy, I discovered I have issues with emotion recognition. This discovery led to this simple yet really helpful app for me. It allows you to easily track your emotions and see how your mood swings, how you feel throughout the day, and when things are clearly going off the rails. Features! - Nice and glossy interface with beautifully orange buttons (I love it) - Cute glass emojis - Log of records (you can delete your emotions! but not irl; this feature is currently in development) - Statistics (I'm still working on it) - Cloud synchronization, so you won't lose track of grief records - Random reminders, set amount and range of notifications you want to receive from the app (so you can choose how many times during the day you want to be mad also because of the app) Feature requests are welcome!