Best Anxiety Tracker Apps

4.7😊(316 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

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This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

👍 Highly effective for anxiety and depression
👍 Great for tracking anxiety and panic attacks
👍 Helps identify triggers and causes
👍 Soothing meditations and night time books
👍 Useful for social anxiety
👍 Non-judgmental support
👍 AI chat feature is helpful
👍 Nature sounds and custom meditation times
👍 Music for work is not overpowering
👍 Helps with sleep and bad dreams
👍 Easy to return to after breaks

Room to Improve

👎 Ads interrupting during panic attack help
👎 Pro version required for more messages and assessments
👎 AI is limited for deep conversations

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits

Strong Contender

🌟 Lifestyle

4.8😊(62K ratings)

FreeIn-App Purchases

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This app helps you track your moods and activities to improve self-care and mental well-being. It offers a simple way to journal, set goals, and understand your habits through insightful statistics, all while prioritizing your privacy.

What We Love

🚀 Easy to use
👍 Customizable moods and activities
📊 Helpful statistics and analytics
🗓️ Consistent daily logging
💡 Motivating goal-setting features
🌟 Visually appealing design

Room to Improve

🔒 Backup feature locked behind premium
🔍 Limited mood/activity options in free version
📱 No Apple Watch app
🧠 Difficulty tracking mood changes throughout the day

StressWatch: AI Stress Monitor by One Hundred Bad Ideas Limited

HRV & Habit Tracker for Watch

Worth Considering

My Private Journal with Charts

4.7😊(25K ratings)

FreeIn-App Purchases

#81in Health & Fitness

StressWatch: AI Stress Monitor screenshot 1

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This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

What We Love

🚀 Helpful for managing stress
👍 Easy to use and useful for monitoring stress
🚀 Provides accurate and insightful data
👍 Smooth and intuitive user interface
🚀 Useful for those who lack body awareness

Room to Improve

🐛 Inconsistent or inaccurate stress readings
🔔 Frequent and unnecessary notifications
💰 Subscription model is expensive
🐛 Sync and connectivity issues with Apple Watch
🤔 Not suitable for those with anxiety disorders

More Anxiety Tracker apps to explore

Anxiety Tracker゜

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

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Rootd: Panic Attacks & Anxiety

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Panic attack SOS buttonGuided deep breathing exercisesAnxiety journal and mood tracking

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand and manage their anxiety with tools like deep breathing, journaling, and soothing visualizations. The app also includes features for sleep and emergency contact, with options to unlock more content through a subscription.

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Mood Tracker - My Daily Diary

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Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

AnxietyTracker: Health Tracker

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Sleep analysisHeart and respiratory trackingMindfulness and mood logging

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

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Breathe, calm, overthink less

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Daily anxiety check-insTrigger identification30+ coping strategies

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

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Mood Tracker - Stress Monitor

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🔧 Utilities

Fabulous: Daily Habit Tracker

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Daily habit trackingMorning and evening routinesSelf-improvement coaching

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

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Anxiety Tracker - CalmLog

Mood Journal & Panic Support

Anxiety Tracker & Journal

Panic Relief, Mood & Calm

In-the-moment panic reliefGuided breathing exercisesInteractive grounding techniques

This app offers immediate relief for anxiety and panic attacks with guided exercises and coping strategies. It helps users understand their personal anxiety patterns through data analysis and track progress with clinical assessments. Learn about anxiety and access evidence-based techniques for self-help.

Anxiety Relief & Calm: Calmana

(1)

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Anxiety Tracker, Stress Relief

Anxiety TrackerGuided Breathing & ExercisesDaily Affirmations

This app helps you manage anxiety and improve emotional well-being. It offers tools for tracking moods, guided exercises, daily affirmations, and AI-powered support to foster a healthier mindset.

(6)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

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Mood journal: Clarity & Relief

Comprehensive emotion and symptom trackingSecure therapy notes and journalingVisual progress charts and gratitude journal

This app helps you understand and manage your emotional well-being through mood tracking, journaling, and insightful analytics. It provides tools to monitor anxiety and stress, identify triggers, and cultivate positivity for personal growth and peace of mind.

(4)

Intimassy - Intimacy Tracker

Partner Log, Calendar & Stats

Detailed logging with 11 fields per entryPartner profiles with history and statistics15+ relationship statistics and charts

This app serves as a private, encrypted journal for relationships, allowing users to log intimate moments with detailed fields, track patterns over time, and manage partner profiles. It offers insights through statistics and health records, all secured with a PIN and encryption.

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