Best Anxiety Tracker Apps

4.7😊(300 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

Anxiety Tracker: Mood Journal screenshot 2

Anxiety Tracker: Mood Journal screenshot 3

Anxiety Tracker: Mood Journal screenshot 4

Anxiety Tracker: Mood Journal screenshot 5

Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

👍 Highly effective for anxiety and depression
👍 Great for tracking anxiety and panic attacks
👍 Helps identify triggers and causes
👍 Soothing meditations and night time books
👍 Useful for social anxiety
👍 Non-judgmental support
👍 AI chat feature is helpful
👍 Nature sounds and custom meditation times
👍 Music for work is not overpowering
👍 Helps with sleep and bad dreams
👍 Easy to return to after breaks

Room to Improve

👎 Ads interrupting during panic attack help
👎 Pro version required for more messages and assessments
👎 AI is limited for deep conversations

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits

Strong Contender

🌟 Lifestyle

4.8😊(62K ratings)

FreeIn-App Purchases

Daylio Journal - Mood Tracker screenshot 1

Daylio Journal - Mood Tracker screenshot 2

Daylio Journal - Mood Tracker screenshot 3

Daylio Journal - Mood Tracker screenshot 4

Daylio Journal - Mood Tracker screenshot 5

Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

🚀 Easy to use
👍 Customizable moods and activities
📊 Helpful statistics and analytics
🗓️ Consistent daily logging
💡 Motivating goal-setting features
🌟 Visually appealing design

Room to Improve

🔒 Backup feature locked behind premium
🔍 Limited mood/activity options in free version
📱 No Apple Watch app
🧠 Difficulty tracking mood changes throughout the day

Anxiety Tracker゜ by Adam Cziko

My Private Journal with Charts

Worth Considering

StressWatch: AI Stress Monitor

4.6😊(320 ratings)

FreeIn-App Purchases

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

👍 Easy to use
📊 Helpful for tracking anxiety
🗓️ Good for journaling
💻 Simple user interface
📈 Useful visual displays

Room to Improve

🌙 Lack of dark mode
🔒 Limited free features
🔢 Wish for more symptom options

More Anxiety Tracker apps to explore

HRV & Habit Tracker for Watch

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

(24K)

Anxiety Relief & Calm: Calmana

Anxiety Tracker, Stress Relief

Anxiety TrackerGuided Breathing & ExercisesDaily Affirmations

This app helps you manage anxiety and improve emotional well-being. It offers tools for tracking moods, guided exercises, daily affirmations, and AI-powered support to foster a healthier mindset.

(1)

AnxietyTracker: Health Tracker

Stress Monitor & Stress Watch

Sleep analysisHeart and respiratory trackingMindfulness and mood logging

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

(24)

An emotional wellbeing journal

How We Feel

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Rootd: Panic Attacks & Anxiety

(30K)

free

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

(10K)

Anxiety Tracker - CalmLog

Mood Journal & Panic Support

AnxietyPulse - Anxiety Tracker

CBT Worry Journal & Breathing

Daily anxiety check-insTrigger identification30+ coping strategies

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

(4)

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Fabulous: Daily Habit Tracker

(2.6K)

free

Morning Routines & ADHD Help

Daily habit trackingMorning and evening routinesSelf-improvement coaching

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

(89K)

Anxiety Tracker & Journal

Panic Relief, Mood & Calm

In-the-moment panic reliefGuided breathing exercisesInteractive grounding techniques

This app offers immediate relief for anxiety and panic attacks with guided exercises and coping strategies. It helps users understand their personal anxiety patterns through data analysis and track progress with clinical assessments. Learn about anxiety and access evidence-based techniques for self-help.

Mood Tracker - Stress Monitor

(1)

free

Emotion & Health Check - Relax

🔧 Utilities

Calmi: Anxiety Tracker & Test

GAD-7 Test & Worry Journal

Live With Anxiety: AI tracker

AI-driven anxiety journal

$1.99

Bipolar Mood Tracker: MoodSync

Sleep, meds, patterns, anxiety

Clinical-grade 0-3 mood scalesTrack sleep hours and medication adherenceIdentify episode triggers and patterns

Precisely track bipolar mood episodes, sleep, and medication adherence using clinical-grade 0-3 scales. Understand your patterns, identify triggers, and share meaningful data with your care team for better management.

(3)

Anxiety tracker - stress notes

Mood journal: Clarity & Relief

Comprehensive emotion and symptom trackingSecure therapy notes and journalingVisual progress charts and gratitude journal

This app helps you understand and manage your emotional well-being through mood tracking, journaling, and insightful analytics. It provides tools to monitor anxiety and stress, identify triggers, and cultivate positivity for personal growth and peace of mind.

(3)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)

MindFull: Anxiety Tracker

Manage your stress and anxiety

Symptom tracking (physical & emotional)Daily journalingTrend analysis graphs

Track your physical and emotional symptoms to understand stress and anxiety patterns. This app helps you create a self-care plan by visualizing your data and identifying trends. All your information is stored locally for privacy.

(4)