Best Anxiety Tracker Attack Apps

Anxiety Log

Anxiety Log Tracker

Free

Track your mental wellbeing with a handy journal, monitoring anxiety levels, thoughts, and feelings to gain insight into patterns and manage stress. By recording your emotions, you can make negative thoughts more manageable and develop a better understanding of your mood, stress, and happiness.

Worry Watch: Anxiety & Mood

Mental Health Tracker, Journal

Free

Track your anxiety levels, identify triggers, and monitor your mood fluctuations with ease. Take control of your mental well-being today.

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

Unwinding Anxiety

Unwind Your Mind

Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

Anxiety Tracker: Mood Journal

Track Emotions, Monitor Stress

Free

Experience relief from anxiety with our mobile app designed to guide you through managing and coping with panic attacks. Track your symptoms, access calming exercises, and receive helpful tips to navigate through difficult moments. Download now for support whenever you need it.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

Anxiety Tracking Log

Stress and Anxiety Log

Free

This application helps users track and manage anxiety by keeping a regular log of their thoughts and feelings, allowing them to identify patterns and triggers. By monitoring emotions and reactions, users can gain insight into their anxiety and develop strategies to deal with it more effectively.

Abler - Panic Attack Tracker

Your panic attack companion

Free

This mental wellness companion helps you manage panic attacks by tracking symptoms, learning coping strategies, and accessing personalized resources. Start your journey towards a calmer life by exploring tools and support to improve your mental wellness.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

Instant Heart Rate: HR Monitor

Pulse Tracker & Stress Test

Free

Track your heart rate instantly using your smartphone camera. Get real-time heart rate measurements, track your fitness progress, and stay on top of your health goals with ease. Download now and take control of your heart health.

Tochi - Mood Tracker Journal

Mental Wellness & CBT Insights

Free

Track your moods, journal your thoughts, and receive support with an adorable mental health companion. Take charge of your self-care journey.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

Anxiety Solution & Relief

Unwinding Stress & Panic

Free

This application provides comprehensive tools for managing anxiety, including breathing exercises, guided meditations, and mood tracking. Take control of your anxiety levels with personalized support and techniques tailored to your needs.