Best Anxiety Tracker Attack Apps

4.6😊(320 ratings)

FreeIn-App Purchases

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

👍 Easy to use
📊 Helpful for tracking anxiety
🗓️ Good for journaling
💻 Simple user interface
📈 Useful visual displays

Room to Improve

🌙 Lack of dark mode
🔒 Limited free features
🔢 Wish for more symptom options

Anxiety Tracker: Mood Journal by Alina Grishina

Panic & Stress Relief with CBT

Strong Contender

4.7😊(300 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

Anxiety Tracker: Mood Journal screenshot 2

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Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

👍 Highly effective for anxiety and depression
👍 Great for tracking anxiety and panic attacks
👍 Helps identify triggers and causes
👍 Soothing meditations and night time books
👍 Useful for social anxiety
👍 Non-judgmental support
👍 AI chat feature is helpful
👍 Nature sounds and custom meditation times
👍 Music for work is not overpowering
👍 Helps with sleep and bad dreams
👍 Easy to return to after breaks

Room to Improve

👎 Ads interrupting during panic attack help
👎 Pro version required for more messages and assessments
👎 AI is limited for deep conversations

Anxiety-Tracker by Digital Therapeutics

Mood, Stress & Panic Relief

Worth Considering

BraveSafe: Track Panic Attacks

4.9(14 ratings)

FreeIn-App Purchases

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

More Anxiety Tracker Attack apps to explore

Agoraphobia, Panic, Anxiety

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

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Rootd: Panic Attacks & Anxiety

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Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

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subscription

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

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Track Triggers & Breathe Easy

Daily anxiety check-insTrigger identification30+ coping strategies

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Breathe. Track Mood. AI Guide

Cinematic thought dissolution animationsAI companion for mental health support20+ evidence-based anxiety techniques

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Rapid Relaxation＋ Mood Tracker

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

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Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

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Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.

Mood tracking with sliders and notesIdentify triggers and view trendsPrivate journaling for thoughts and feelings

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Ease: Anxiety Relief

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

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(9)

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Sleep analysisHeart and respiratory trackingMindfulness and mood logging

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

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