Best Anxiety Tracker Attack Apps

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(60K)

Anxiety Tracker - Anandly

Journal, Stress Relief, Charts

Effortless anxiety loggingIn-depth pattern analyticsCustomizable tracking and reminders

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

(12)

Anxiety Log

Anxiety Log Tracker

Anxiety level trackingMood trackingJournaling of thoughts and feelings

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

🏥 Medical

(17)

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Instant Heart Rate: HR Monitor

(347)

free

Pulse Tracker & Stress Test

Heart rate measurementStress level checkPulse waveform graphs

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

(229K)

Anxiety Test & Relief

by Baris Sarer

GAD-7 anxiety screening questionnaireTrack test results and monitor progressJournal to track mood

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

(335)

RelaxWatch: Stress&HRV Tracker

Stress & HRV Tracker for Watch

Real-time dynamic stress monitoringWatch face widgets for quick accessSmart stress alerts and warnings

This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.

Worry Watch: Anxiety & Mood

(539)

subscription

Mental Health Tracker, Journal

Guided anxiety journalingGuided coping techniquesGuided mood check-in

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

(340)

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

(12K)

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Mood journalingCBT toolsMindfulness and meditation

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

(2.2K)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Effecto Symptom & Mood Tracker

(98)

free

ADHD, Mood & Health Tracker

Comprehensive health and mood trackingData-driven insights and correlationsIdentify triggers and patterns

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

(688)

Borderline Personality Tracker

BPD Diary with Chart & Reports

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

🌟 Lifestyle

(743)

Unwinding Anxiety

Unwind Your Mind

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

(4.7K)

Mood Tracker - My Daily Diary

Daily Planner

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Bearable Symptom & Med Tracker

(2.6K)

free

Mood, Health, Migraine, Period

Symptom trackingTrigger identificationMedication and treatment logging

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

(5.9K)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)