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About
This app offers immediate relief for anxiety and panic attacks with guided exercises and coping strategies. It helps users understand their personal anxiety patterns through data analysis and track progress with clinical assessments. Learn about anxiety and access evidence-based techniques for self-help.
✓In-the-moment panic relief
✓Guided breathing exercises
✓Interactive grounding techniques
✓CBT-based thought reframing
✓Library of coping strategies
✓Personalized anxiety pattern insights
✓Clinical anxiety assessment tracking
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What's New in Anxiety Tracker & Journal
1.1
September 9, 2026
A major update that turns AnxLog into a full anxiety toolkit: • New Today hub with daily check-in, streaks and tips • Panic SOS guided rescue • Guided breathing, grounding and CBT thought reframe • Six evidence-based coping techniques • Personalised Insights: trigger ranking, tool effectiveness, day-of-week patterns • Before/after ratings so the app learns what works for you • Built-in GAD-7 assessment with history chart • Learn library on understanding anxiety • Export a report for your therapist
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FAQ
What is Anxiety Tracker & Journal?
Anxiety Tracker & Journal is a self-help tool designed to provide immediate relief from anxiety and panic attacks. It also helps users understand their personal anxiety patterns and learn about mental well-being through educational articles and evidence-based techniques.
Does Anxiety Tracker & Journal have ads?
No, Anxiety Tracker & Journal is ad-free. The app is designed with privacy in mind, running entirely on-device with no cloud storage, accounts, or tracking, ensuring a distraction-free experience.
What are the in-the-moment relief features in Anxiety Tracker & Journal?
Anxiety Tracker & Journal offers a 'Panic SOS' for immediate help, guided breathing exercises with animation, a 5-4-3-2-1 grounding technique, and a thought reframe exercise based on CBT principles.
How does Anxiety Tracker & Journal help users understand their patterns?
The app allows users to log anxiety episodes with details like level, trigger, and coping methods. Its personalized insights engine analyzes this data to show weekly trends, trigger intensity, and which tools are most effective for lowering anxiety.
Can Anxiety Tracker & Journal be used to track progress?
Yes, Anxiety Tracker & Journal includes a built-in GAD-7 clinical screen for generalized anxiety, charting your scored history over time. It also offers daily check-ins and tracks streaks to encourage consistent use.
What kind of educational content is available in Anxiety Tracker & Journal?
The app features a library of clear articles explaining what anxiety is, its symptoms, common types, how CBT helps, lifestyle factors that lower anxiety, and guidance on when to seek professional help.
Is Anxiety Tracker & Journal available on multiple devices?
Based on the provided data, Anxiety Tracker & Journal is currently supported on iPhones. Information regarding availability on other platforms like Android is not specified.
What is the update frequency for Anxiety Tracker & Journal?
The app was last updated on 2026-09-09, with its latest version being 1.1. This suggests a relatively recent update, though consistent update frequency is not detailed.
