Best Anxiety Log Apps

DailyBean - simplest journal

Mood tracker, daily log, diary

Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Anxiety Tracking Log

Stress and Anxiety Log

Free

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Unwinding Anxiety

Unwind Your Mind

Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

FitMind: Mental Fitness

Guided Meditations, Breathing

Free

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

Anxiety Tracker゜

My Private Journal with Charts

Free

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

AnxietyPulse - Anxiety Tracker

Track Triggers & Breathe Easy

Free

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

MindLog : AI mood diary

Maumlog: AI Mood Diary

Free

This app helps you understand your emotions by recording daily feelings and analyzing patterns with AI. It offers regular psychological check-ups and a calendar view of your emotional trends to improve self-understanding and stress management.