250+ iOS apps curated and reviewed
Every iPhone needs a few good anxiety tracker symptom apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (296) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (320) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 4 |  | Free | 3.7★ (3) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (12) | No | No | Aug 2026 |
| 6 |  | Free | 3.4★ (721) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.3★ (2.6K) | No | No | Aug 2026 |
| 8 |  | Free | 3.0★ (1) | No | Yes | Aug 2026 |
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.
This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.
This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
Effortlessly monitor your well-being and chronic conditions with a fast, private health journal. Log symptoms, habits, and lifestyle factors with one tap to uncover trends and generate reports for your doctor.
This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.
This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.
Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.
Track your physical and emotional symptoms to understand stress and anxiety patterns. This app helps you create a self-care plan by visualizing your data and identifying trends. All your information is stored locally for privacy.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.
This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.
This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.
Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.