Best Anxiety Tracker Symptom Apps

4.7😊(311 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

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This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

👍 Highly effective for anxiety and depression
👍 Great for tracking anxiety and panic attacks
👍 Helps identify triggers and causes
👍 Soothing meditations and night time books
👍 Useful for social anxiety
👍 Non-judgmental support
👍 AI chat feature is helpful
👍 Nature sounds and custom meditation times
👍 Music for work is not overpowering
👍 Helps with sleep and bad dreams
👍 Easy to return to after breaks

Room to Improve

👎 Ads interrupting during panic attack help
👎 Pro version required for more messages and assessments
👎 AI is limited for deep conversations

Anxiety Tracker゜ by Adam Cziko

My Private Journal with Charts

Strong Contender

4.6😊(320 ratings)

FreeIn-App Purchases

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

👍 Easy to use
📊 Helpful for tracking anxiety
🗓️ Good for journaling
💻 Simple user interface
📈 Useful visual displays

Room to Improve

🌙 Lack of dark mode
🔒 Limited free features
🔢 Wish for more symptom options

Trace Health: Symptom Tracker by Simon Berger-Perrin

Private health insights

Worth Considering

4.8(14 ratings)

Free

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Effortlessly monitor your well-being and chronic conditions with a fast, private health journal. Log symptoms, habits, and lifestyle factors with one tap to uncover trends and generate reports for your doctor.

More Anxiety Tracker Symptom apps to explore

Anxiety Tracker.

Mood Journal CBT

Mood tracking with sliders and notesIdentify triggers and view trendsPrivate journaling for thoughts and feelings

This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.

(1)

AnxietyTracker: Health Tracker

Stress Monitor & Stress Watch

Sleep analysisHeart and respiratory trackingMindfulness and mood logging

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

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Effecto Symptom & Mood Tracker

ADHD, Mood & Health Tracker

Comprehensive health and mood trackingData-driven insights and correlationsIdentify triggers and patterns

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

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Anxiety Tracking Log

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

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(1)

subscription

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

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(17)

Anxiety Tracker - CalmLog

Mood Journal & Panic Support

MindFull: Anxiety Tracker

(0)

Manage your stress and anxiety

Symptom tracking (physical & emotional)Daily journalingTrend analysis graphs

Track your physical and emotional symptoms to understand stress and anxiety patterns. This app helps you create a self-care plan by visualizing your data and identifying trends. All your information is stored locally for privacy.

(4)

PHQ-9, SAD, Anxiety, Sleep

Depression Tracker

Comprehensive mood monitoringPersonalized insights and progress trackingSeamless healthcare integration

This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.

(12)

Symptom Log - Symptom Tracker

Chronic Illness & Health Log

Daily symptom loggingMood trackingTrigger identification

This app helps individuals manage chronic conditions by logging daily symptoms, moods, and potential triggers. It provides insights into trends and allows for easy sharing of health data with doctors. The app focuses on private, on-device storage for user peace of mind.

Stillpoint: Anxiety & Panic

Anxiety SOS & Calm Plan

Anxiety Tracker: Buddy Charlie

(0)

Calm Panic, Know Your Triggers

SymptomTap: Symptom Tracker

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Log symptoms on iPhone & Watch

Symptom Assessment Quiz

Seven-question anxiety assessmentUses Generalized Anxiety Questionnaire (GAD-7)Sensitive to various anxiety disorders

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

🏥 Medical

(311)

Track symptoms, find triggers

Kilra - Symptom Tracker

On-device AI pattern detectionLog 30+ symptoms with detailsPersonalized wellness score

Track your symptoms and health metrics to uncover personalized patterns and correlations. This app uses on-device AI to analyze your data, providing actionable insights and doctor-ready reports. It integrates with Apple Health for a comprehensive view of your well-being.

Relieve Anxiety & Feel Calm

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.