Best Anxiety Tracker Symptom Apps

4.7(300 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

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This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Anxiety Tracker゜ by Adam Cziko

My Private Journal with Charts

Strong Contender

4.6😊(320 ratings)

FreeIn-App Purchases

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

👍 Easy to use
📊 Helpful for tracking anxiety
🗓️ Good for journaling
💻 Simple user interface
📈 Useful visual displays

Room to Improve

🌙 Lack of dark mode
🔒 Limited free features
🔢 Wish for more symptom options

Effecto Symptom & Mood Tracker by Medical Score

ADHD, Mood & Health Tracker

Worth Considering

Trace Health: Symptom Tracker

3.4😞(721 ratings)

FreeIn-App Purchases

Effecto Symptom & Mood Tracker screenshot 1

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Effecto Symptom & Mood Tracker screenshot 3

Effecto Symptom & Mood Tracker screenshot 4

Effecto Symptom & Mood Tracker screenshot 5

Effecto Symptom & Mood Tracker screenshot 6

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

What We Love

🚀 Helpful for managing ADHD symptoms
🔒 Customizable tracking options
👍 Detailed insights and correlations
👍 Improved mood and reduced anxiety/panic attacks
👍 Identified triggers for migraines and depression

Room to Improve

🐛 Slow and laggy performance
🔋 Overwhelming and time-consuming to use
🔒 Difficult to cancel subscription
🔒 Unauthorized charges and lack of refunds
👎 Not user-friendly for those with ADHD

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Private health insights

Track 60+ symptoms across 12 categoriesLog daily habits and lifestyle factorsCreate custom symptoms

Effortlessly monitor your well-being and chronic conditions with a fast, private health journal. Log symptoms, habits, and lifestyle factors with one tap to uncover trends and generate reports for your doctor.

This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.

Mood tracking with sliders and notesIdentify triggers and view trendsPrivate journaling for thoughts and feelings

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Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

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Effortless anxiety loggingIn-depth pattern analyticsCustomizable tracking and reminders

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

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Anxiety Log

Anxiety Log Tracker

Anxiety level trackingMood trackingJournaling of thoughts and feelings

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MindFull: Anxiety Tracker

Manage your stress and anxiety

Symptom tracking (physical & emotional)Daily journalingTrend analysis graphs

Track your physical and emotional symptoms to understand stress and anxiety patterns. This app helps you create a self-care plan by visualizing your data and identifying trends. All your information is stored locally for privacy.

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Calm Panic, Know Your Triggers

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Pulse, Blood Pressure & Stress

Heart Rate & HRV measurementBlood Pressure & Blood Sugar loggingStep Tracking

Monitor your heart rate, blood pressure, and stress levels to understand your body's signals. Track daily activity, manage medications, and receive AI-powered guidance for improved wellness. Syncs with Apple Health for a comprehensive view of your health trends.

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AnxietyPulse - Anxiety Tracker

Track Triggers & Breathe Easy

Daily anxiety check-insTrigger identification30+ coping strategies

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

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Relieve Anxiety & Feel Calm

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

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Seven-question anxiety assessmentUses Generalized Anxiety Questionnaire (GAD-7)Sensitive to various anxiety disorders

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

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Calm down, track & learn

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Private CBT & anxiety journal

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

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(1)

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Guava: Health Tracker

Manage meds, symptoms, records

Symptom and mental health trackingMedication reminders and trackingMedical record organization

Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.