Best Anxiety Tracker Symptom Apps

Anxiety Tracker: Mood Journal

Track Emotions, Monitor Stress

Free

Experience relief from anxiety with our mobile app designed to guide you through managing and coping with panic attacks. Track your symptoms, access calming exercises, and receive helpful tips to navigate through difficult moments. Download now for support whenever you need it.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.

Health Tracker: Healthily

Mood tracker & health tracker

Free

Track your mood, fitness, nutrition, and more in one convenient app. Stay on top of your health and well-being with Health Tracker: Healthily.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

Anxiety Test & Relief

by Baris Sarer

Free

This application offers a comprehensive anxiety test to help users assess their anxiety levels. Take control of your mental well-being today with this easy-to-use tool.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

Anxiety Log

Anxiety Log Tracker

Free

Track your mental wellbeing with a handy journal, monitoring anxiety levels, thoughts, and feelings to gain insight into patterns and manage stress. By recording your emotions, you can make negative thoughts more manageable and develop a better understanding of your mood, stress, and happiness.

Unwinding Anxiety

Unwind Your Mind

Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

Habitify: Habit Tracker

Build Your Routine & Streaks

Free

Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

RelaxWatch: Stress&HRV Tracker

Stress & HRV Tracker for Watch

Free

Get a deeper understanding of your body's stress and emotional responses with this innovative app for Apple Watch. Track your heart rate, sleep patterns, breathing, and heart rate variability to take control of your well-being and make informed lifestyle choices.