Trace Health: Symptom Tracker

Trace Health: Symptom Tracker

Private health insights

14 ratings
6 reviews
Free

Details

  • Released
  • Updated
  • January 19, 2026
  • September 8, 2026

Features

Trace Health: Symptom Tracker screenshot #1 for iPhone
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Trace Health: Symptom Tracker screenshot #5 for iPhone
Trace Health: Symptom Tracker screenshot #6 for iPhone
Trace Health: Symptom Tracker screenshot #7 for iPhone
Trace Health: Symptom Tracker screenshot #8 for iPhone
Trace Health: Symptom Tracker screenshot #9 for iPhone
Trace Health: Symptom Tracker screenshot #10 for iPhone
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About

Effortlessly monitor your well-being and chronic conditions with a fast, private health journal. Log symptoms, habits, and lifestyle factors with one tap to uncover trends and generate reports for your doctor.

Track 60+ symptoms across 12 categories
Log daily habits and lifestyle factors
Create custom symptoms
Instant one-tap logging
Discover trends and triggers
Generate PDF reports for doctors
Sync with Apple Health
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What's New in Trace Health

1.11

September 8, 2026

• Added Conditions, a new feature that lets you save your known conditions and automatically add relevant symptoms and activities to track on your homepage. • Added 24 new symptoms and 13 new activities you can track. Thanks for your valuable feedback. If you're enjoying the app, please leave a review to help others discover it too.

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User reviews

Well… it USED to be free

It’s impossible to find a good symptom tracker and even more impossible to find an affordable one. When I started using this I had the highest hopes. It was free, I could keep the widgets on my Home Screen which made me remember to log my symptoms, and it allowed me to be comprehensive in what I tracked.

Jump to the most recent update that turned it into a paid app. And not just a paid app, but a subscription based paid app. Somehow developers believe we are going to be out here paying for hundreds of subscription apps. No. I’ve hated subscription apps since they first started developing.

If it was a reasonably priced one time purchase app, I could understand and might even be willing to spring for it because I understand and agree with the developers getting paid for their work. But creating an app that originally is released as free, letting consumers spend months recording their symptoms, and then flipping the script on the users so what they were using for free is suddenly part of a paid tier!? That feels like an underhanded bait and switch with a lack of loyalty to the consumer. Had I known this was coming down the line I would never have updated the app and would have kept the older version.

Long story short, I likely won’t keep this past the “free” two months.
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Response from developer

First, thank you for the very positive feedback about Trace Health itself. Reading that you struggled to find a good symptom tracker and had such high hopes after discovering Trace means a lot to me. Building a comprehensive tracker that remains simple and quick to use is exactly what I’ve been working toward. I’d also like to clarify an important point: Trace Health is still free today, and no payment system has even been activated yet. At the time of this review, Premium will remain completely free for another 2 months. Premium was introduced during our Launch Celebration, when users could choose to activate all Premium features for free for more than 6 months. When activating the offer, it was presented as a free, limited-time Premium upgrade—not as features that would remain free forever. There is also no automatic subscription or charge when the free period ends. The free version of Trace will remain available afterward with plenty of functionality for tracking symptoms. Many users actually chose not to activate the free Premium offer at all because the standard features already cover their needs. That said, I’ve listened carefully to users who, like you, strongly dislike subscriptions. A one-time purchase option will therefore be available when paid Premium launches, alongside subscription options. My goal is also to keep Premium among the most affordable options in this category. Trace Health is developed entirely by me as a solo independent developer. Since launching in February, I’ve released more than 30 updates, constantly listening to users and implementing their feedback. I work on Trace full-time and have spent countless days and nights building and improving it, answering feedback and providing support. I hope you can understand that making Trace sustainable is what allows me to continue doing this while keeping a useful free version available and remaining independent—with no advertising, tracking, or selling of your health data. I’m sorry the introduction of Premium nevertheless left you with the impression of a bait and switch. I hope these clarifications, together with your otherwise very positive experience with Trace, might lead you to reconsider your rating. Simon

This is a game changer

Ok so I try so hard to track symptoms but apple health doesn’t have a widget for that and it’s kind of a pain to track down every little thing…

Now this app!!!! Everything is right there, there’s widgets, it’s fast and simple and syncs! I freaking love this app! I’m still playing with it so I haven’t seen if it has a “how are you feeling right now” feature but it is everything I have ever wanted the symptoms on health to be!
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My health

This has given me a great tool to discuss my health issues with my doctor

Response from developer

Thank you so much for using Trace and for your kind review! Helping people better prepare for their doctor's appointments by keeping a clear history of their symptoms is exactly why I created Trace, so your feedback means a lot. If you ever have suggestions or ideas to make the app even better, I'd love to hear from you. You can contact me anytime through "Contact Me" in the Settings tab of the app. Thanks again for your support! Simon

Exactly what I was looking for

Out of all the symptom tracker apps, I found this to be the easiest and most straightforward. It “writes” to the health app, which is exactly what I wanted. All the others only “read” parts of the health app data, and didn’t truly write any data back. This helps me visualize my chronic symptoms soooo well.
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Response from developer

Thank you so much for this thoughtful review. Reading that Trace is the easiest and most straightforward symptom tracker you tried genuinely means a lot to me. I’m really happy to hear that it helps you visualize your chronic symptoms so clearly. Thank you again for taking the time to share your experience. Simon

Very pretty app!

I really like this app so far!!! It would be cool if measurements could be added like sleep and heart rate!

Response from developer

Thanks so much for your support. I’m glad you’re enjoying Trace. I’m currently working on a new update that will let you add your daily activities and better understand how they influence your symptoms.

FAQ

What is Trace?

Trace is a symptom and health habit tracker designed for fast, private health monitoring. It allows users to log symptoms, lifestyle factors, and discover trends to better understand their health.

Does Trace have ads?

No, Trace is ad-free. The app is currently free to use with unlimited features while the community grows.

How does Trace protect my privacy?

Trace is built 'Local-First', meaning your health data stays on your iPhone with no servers, accounts, or sign-up required. Your health data is never collected or sold.

Can I track symptoms for multiple people with Trace?

Yes, Trace supports tracking multiple profiles, allowing you to monitor the health of yourself, children, partners, and others.

What kind of health data can I track with Trace?

You can track over 60 symptoms across 12 categories, daily habits like activity, medications, drinks, and mood, and create your own custom symptoms.

Can I share my health data with my doctor using Trace?

Yes, Trace allows you to generate professional PDF reports of your symptom history and trends, which you can easily share with your doctor.

Does Trace integrate with other health apps?

Yes, Trace can sync over 40 symptoms and activities with Apple Health, providing a more comprehensive view of your health data.

How often is Trace updated?

The latest version of Trace is 1.5.3, last updated on March 28, 2026. Updates are released to improve features and reliability.