236+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our anxiety tracker log list covers 236+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (82K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (60K) | No | Yes | Jul 2026 |
| 3 |  | Free | 3.4★ (17) | No | Yes | May 2026 |
| 4 |  | Free | 4.7★ (290) | No | Yes | Jul 2026 |
| 5 |  | Free | 3.0★ (1) | No | Yes | May 2026 |
| 6 |  | Free | 4.8★ (70K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (22K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (11K) | Yes | Yes | Jul 2026 |
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.
This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.
This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.
This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.
This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.
Quickly log your mood and anxiety in seconds to identify patterns and triggers. This simple journal provides weekly insights perfect for sharing with a therapist, helping you build awareness without overwhelming journaling.
This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.
Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.