Best Anxiety Tracker Log Apps

Anxiety Tracker: Mood Journal

4.6😊(82K ratings)

FreeIn-App Purchases

Reflectly - Journal & AI Diary screenshot 1

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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

💖 Helps with mental health
🤗 Calming and enjoyable to use
📝 Convenient way to journal
🌟 Motivating and inspiring
🗓️ Helpful for tracking moods and progress
🌄 Beautiful and aesthetically pleasing design

Room to Improve

💰 Expensive premium subscription
🔒 Limited features without premium
🐛 Occasional bugs and glitches
🗒️ Restrictive character limit
📱 Requires constant internet connection
🔍 Difficult to cancel subscription

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits

Strong Contender

🌟 Lifestyle

4.8😊(62K ratings)

FreeIn-App Purchases

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This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

🚀 Easy to use
👍 Customizable moods and activities
📊 Helpful statistics and analytics
🗓️ Consistent daily logging
💡 Motivating goal-setting features
🌟 Visually appealing design

Room to Improve

🔒 Backup feature locked behind premium
🔍 Limited mood/activity options in free version
📱 No Apple Watch app
🧠 Difficulty tracking mood changes throughout the day

Anxiety Log by Samantha Roobol

Anxiety Log Tracker

Worth Considering

🏥 Medical

3.4(17 ratings)

FreeIn-App Purchases

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

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Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

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Anxiety Tracking Log

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

🏥 Medical

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subscription

DailyBean - simplest journal

Mood tracker, daily log, diary

Record in secondsFully customizable icons and blocksDecorate with themes

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

🌟 Lifestyle

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StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

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Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

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Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

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Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

(10K)

Tally: The Anything Tracker

Habits, Money, Symptoms, Pills

Track anything (habits, money, symptoms, etc.)Customizable trackers (daily, weekly, monthly)Progress statistics and pattern analysis

This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.

📊 Productivity

(4.1K)

Gentler Streak Workout Tracker

Activity, Exercise and Health

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

(8.8K)

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

🌟 Lifestyle

(4.2K)

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Mood journalingCBT toolsMindfulness and meditation

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

(2.2K)

Effecto Symptom & Mood Tracker

ADHD, Mood & Health Tracker

Comprehensive health and mood trackingData-driven insights and correlationsIdentify triggers and patterns

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

(721)

Mood Tracker - Stress Monitor

Emotion & Health Check - Relax

Mudo: Anxiety Mood Tracker

🔧 Utilities

(0)

Quick Anxiety & Panic Journal

Quick anxiety journalingMood logging in under 10 secondsPattern recognition for anxiety peaks

$2.99 | 100% OFF

Quickly log your mood and anxiety in seconds to identify patterns and triggers. This simple journal provides weekly insights perfect for sharing with a therapist, helping you build awareness without overwhelming journaling.

My Private Journal with Charts

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

(320)

Instant Heart Rate: HR Monitor

Pulse Tracker & Stress Test

Heart rate measurementStress level checkPulse waveform graphs

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

(229K)

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.