Best Anxiety Tracker Log Apps

234+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our anxiety tracker log list covers 234+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Anxiety Tracker Log

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Anxiety Log#2

Anxiety Log by Samantha Roobol

Anxiety Log Tracker
Strong Contender
🏥 Medical
3.4(17 ratings)
FreeIn-App Purchases
Anxiety Log screenshot 1
Anxiety Log screenshot 2
Anxiety Log screenshot 3
Anxiety Log screenshot 4
Anxiety Log screenshot 5

Track your mental wellbeing with a handy journal, monitoring anxiety levels, thoughts, and feelings to gain insight into patterns and manage stress. By recording your emotions, you can make negative thoughts more manageable and develop a better understanding of your mood, stress, and happiness.

Anxiety Tracking Log#3

Anxiety Tracking Log by Fitric

Stress and Anxiety Log
Worth Considering
🏥 Medical
3.0(1 ratings)
FreeIn-App Purchases
Anxiety Tracking Log screenshot 1
Anxiety Tracking Log screenshot 2
Anxiety Tracking Log screenshot 3
Anxiety Tracking Log screenshot 4
Anxiety Tracking Log screenshot 5

This application helps users track and manage anxiety by keeping a regular log of their thoughts and feelings, allowing them to identify patterns and triggers. By monitoring emotions and reactions, users can gain insight into their anxiety and develop strategies to deal with it more effectively.

More Anxiety Tracker Log apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
5
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(31K)
6
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

💪 Health & Fitness
(11K)
7
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
8
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(10K)
9
Mood Tracker - Stress Monitor
Mood Tracker - Stress Monitor
Mood Tracker - Stress Monitor
Emotion & Health Check - Relax
Free
🔧 Utilities
(0)
10
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(5.6K)
11
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
Easy Mood Tracking & Reports
Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

🌟 Lifestyle
(4K)
12
Mudo: Anxiety Mood Tracker
Mudo: Anxiety Mood Tracker
Mudo: Anxiety Mood Tracker
Quick Anxiety & Panic Journal
Free
$2.99 | 100% OFF
💪 Health & Fitness
(3)
13
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Track, monitor, and improve your well-being efficiently with this award-winning health tracker for users and their dependents. Join thousands in transforming their health by tracking habits, medications, symptoms, and more.

💪 Health & Fitness
(2.2K)
14
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!

💪 Health & Fitness
(6.9K)
15
Blood Pressure Log, Heart Rate
Blood Pressure Log, Heart Rate
Blood Pressure Log, Heart Rate
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate and check your blood pressure with ease using this user-friendly application. Stay on top of your health and track your vital signs effortlessly. Download now and take control of your well-being.

🌟 Lifestyle
(108)
16
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Easy Notes, Charts & Reports
Free

Track your moods with ease using this application that allows you to jot down notes and view detailed charts of your bipolar symptoms. Stay on top of your mood fluctuations and gain valuable insights into your mental health. Download now to take control of your well-being.

🌟 Lifestyle
(1.2K)
17
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Mental Health Tracker, Journal
Free

Track your anxiety levels, identify triggers, and monitor your mood fluctuations with ease. Take control of your mental well-being today.

💪 Health & Fitness
(340)
18
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Mental Wellness & CBT Insights
Free

Track your moods, journal your thoughts, and receive support with an adorable mental health companion. Take charge of your self-care journey.

🌟 Lifestyle
(842)
19
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Track Emotions, Monitor Stress
Free

Experience relief from anxiety with our mobile app designed to guide you through managing and coping with panic attacks. Track your symptoms, access calming exercises, and receive helpful tips to navigate through difficult moments. Download now for support whenever you need it.

💪 Health & Fitness
(277)
20
Symptom Tracker゛
Symptom Tracker゛
Symptom Tracker゛
Track,Log,Manage,My,Symptoms
Free

Track, log, and manage your symptoms effortlessly with this application. It helps you stay organized, understand your health better, and improve your well-being, leading to better medication adherence and symptom control.

💪 Health & Fitness
(64)