Best Anxiety Tracker alternatives: apps like Anxiety Tracker: Mood Journal

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Anxiety Tracker is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anxiety Tracker

Anxiety Trackerใ‚œ#1

Anxiety Trackerใ‚œ by Adam Cziko

My Private Journal with Charts
4.6๐Ÿ˜Š(323 ratings)
FreeIn-App Purchases
Anxiety Trackerใ‚œ screenshot 1
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This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿ“Š Helpful for tracking anxiety
  • ๐Ÿ—“๏ธ Good for journaling
  • ๐Ÿ’ป Simple user interface
  • ๐Ÿ“ˆ Useful visual displays

Room to Improve

  • ๐ŸŒ™ Lack of dark mode
  • ๐Ÿ”’ Limited free features
  • ๐Ÿ”ข Wish for more symptom options
Anxiety-Tracker#2

Anxiety-Tracker by Digital Therapeutics

Mood, Stress & Panic Relief
4.9(14 ratings)
FreeIn-App Purchases
Anxiety-Tracker screenshot 1
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This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Mood Tracker - My Daily Diary#3

Mood Tracker - My Daily Diary by Solitude Colors

Mood Journal & Emotion Tracker
4.3๐Ÿ˜Š(2.7K ratings)
Free
Mood Tracker - My Daily Diary screenshot 1
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This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿค— Helpful for mental health
  • ๐Ÿ’ซ Cute and aesthetically pleasing
  • ๐Ÿ†“ Free to use
  • ๐Ÿง˜โ€โ™€๏ธ Provides calming activities

Room to Improve

  • ๐Ÿค– Frequent prompts to rate the app
  • ๐Ÿค” Limited mood options
  • ๐Ÿ’ค Reminders don't always work as expected

More apps like Anxiety Tracker

4
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
Stress Monitor & Stress Watch
Free

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

Sleep analysisHeart and respiratory trackingMindfulness and mood logging
๐Ÿ’ช Health & Fitness
(45)
free with in-app purchases
5
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
๐Ÿ’ช Health & Fitness
(220)
free with in-app purchases
6
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Breathing Exercises & Journal
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
๐Ÿ’ช Health & Fitness
(48)
free with in-app purchases
7
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Your panic attack companion
Free

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Track symptoms with easeLearn effective coping strategiesAccess personalized resources
๐Ÿ’ช Health & Fitness
(2)
freemium
8
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
๐Ÿ’ช Health & Fitness
(2.2K)
subscription
9
AnxietyPulse - Anxiety Tracker
AnxietyPulse - Anxiety Tracker
AnxietyPulse - Anxiety Tracker
CBT Worry Journal & Breathing
Free

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

Daily anxiety check-insTrigger identification30+ coping strategies
๐Ÿ’ช Health & Fitness
(4)
freemium
10
Mood Tracker - How We Feel
Mood Tracker - How We Feel
Mood Tracker - How We Feel
E-moods For Self Care
Free

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
๐Ÿ’ช Health & Fitness
(202)
free