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Best Panic Button Productivity Apps

220+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Dare is the household name in panic button productivity, but it's far from the only option. We track 220+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Panic Button Productivity

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Editor's Choice
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Brainway: Boost Productivity#3

Brainway: Boost Productivity by MEDICAL SCORE UAB

Focus & Productivity Planner
Worth Considering
📊 Productivity
4.2😞(1.6K ratings)
FreeIn-App Purchases
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Understand how your daily habits impact your performance with this data-driven productivity and focus tracking app. It provides personalized insights into routines, lifestyle, and emotional triggers to help you overcome procrastination and optimize mental clarity.

What We Love

  • 🚀 Great app
  • 💡 Helpful for procrastination
  • 👍 User-friendly interface
  • 🚀 Engaging and fun

Room to Improve

  • 🐛 Difficult to cancel subscription
  • 🐛 Unauthorized charges
  • 🐛 Lack of transparency around subscription

More Panic Button Productivity apps to explore

4
APS Panic Button
APS Panic Button
APS Panic Button
by MCDI Security Products Inc.
Free
🔧 Utilities
(1)
5
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(14K)
free with in-app purchases
6
Be Focused Pro - Focus Timer
Be Focused Pro - Focus Timer
Be Focused Pro - Focus Timer
Focus timer for work and study
$19.99

This app helps you stay focused and productive by breaking down tasks into timed intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Achieve your goals with structured work sessions.

Task creation and managementCustomizable work and break intervalsProgress tracking and reports
📊 Productivity
(3K)
ad-supported
7
Focus - Timer for Productivity
Focus - Timer for Productivity
Focus - Timer for Productivity
Time Management with Pomodoro
Free

This app helps users improve concentration and productivity by breaking work into structured intervals with scheduled breaks. It offers task management, detailed statistics, and syncs across all Apple devices, including Apple Watch and widgets.

Customizable Pomodoro timerUnlimited to-do listsIn-depth productivity statistics
📊 Productivity
(1.8K)
subscription
8
Panic Button U
Panic Button U
Panic Button U
by ULTIMA Enterprise Doo
Free
📊 Productivity
(0)
9
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free
10
Wisey: Deep Focus
Wisey: Deep Focus
Wisey: Deep Focus
Focus for high productivity
Free

Enhance concentration and efficiency with tools designed for deep work. Block distracting apps, utilize focus sounds, and manage your time with structured work sessions and breaks to boost productivity and well-being.

Focus SoundsApp BlockerFocus Timer
📊 Productivity
(71)
free with in-app purchases
11
Pomocat - Adorable Focus Timer
Pomocat - Adorable Focus Timer
Pomocat - Adorable Focus Timer
Your Focus & Productivity Pal
Free

This app helps you focus on tasks with a cute cat companion and calming white noise. It offers customizable timers, progress tracking, and the ability to focus with friends. Premium features include reminders, more sound options, and advanced to-do list management.

Cute cat animationsRelaxing white noiseFocus with friends
📊 Productivity
(454)
free with in-app purchases
12
Move On - Productivity Timer
Move On - Productivity Timer
Move On - Productivity Timer
Focus, study & get things done
Free

Enhance focus and productivity with timed work sessions and scheduled breaks. This app helps you minimize distractions and achieve your goals through its minimalist design and cross-device synchronization. Easily adjust work and break intervals to suit your workflow.

Distraction-free designCross-device synchronizationAdjustable work/break intervals
📊 Productivity
(184)
free with in-app purchases
13
Bluebird Focus Timer
Bluebird Focus Timer
Bluebird Focus Timer
Time Tracker for Study & Work
Free

This app combines a Pomodoro-style focus timer with task management to help users overcome procrastination and improve productivity. It offers features like time tracking, distraction blocking, and background sounds to enhance concentration for study and work.

Flexible Pomodoro focus timerTask management with due dates and priorityTime tracking and review
📊 Productivity
(2.8K)
free with in-app purchases
14
Bully - Tasks & Productivity
Bully - Tasks & Productivity
Bully - Tasks & Productivity
Actually get things done
Free

This app acts as a strict task manager to help you overcome procrastination and boost productivity. It uses aggressive, un-ignorable reminders to ensure your to-do list gets completed without coddling.

Aggressive task remindersProcrastination eliminationSmart scheduling
📊 Productivity
(10)
freemium
15
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Your panic attack companion
Free

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Track symptoms with easeLearn effective coping strategiesAccess personalized resources
💪 Health & Fitness
(2)
freemium
16
NoPlex
NoPlex
NoPlex
The Chaos Management App
Free

Manage life's chaos with a system designed for ADHD and anxiety. Organize tasks, notes, and routines in a distraction-free space. Collaborate with others and automate recurring responsibilities for a smoother life.

Chaos management for tasks and routinesDistraction-free focus space (Horizon)Collaborative task sharing with Supporters
📊 Productivity
(43)
freemium
17
Session Pomodoro Focus Timer
Session Pomodoro Focus Timer
Session Pomodoro Focus Timer
Keep track study time & work
Free

This app helps users improve focus and productivity by guiding them through timed work sessions and breaks. It blocks distracting websites and apps, mutes notifications, and automates workflow elements like Do Not Disturb and music playback. Users can also track their time and review their progress.

Timed work and break sessionsWebsite and app blocking (Mac only)Mute Slack notifications
📊 Productivity
(363)
free with in-app purchases
18
LockIn: Social Productivity
LockIn: Social Productivity
LockIn: Social Productivity
Social ToDo List & Focus Timer
Free

This app transforms productivity into a shared experience, helping users stay focused and accountable. Plan tasks, engage in timed focus sessions with ambient soundscapes, and share progress with a community for motivation.

Social task planning and completionThemed focus sessions with lo-fi beatsPhoto proof for task completion
📊 Productivity
(8)
free with in-app purchases
19
Coheran: Breathing & SOS Calm
Coheran: Breathing & SOS Calm
Coheran: Breathing & SOS Calm
Guided breathing
Free
💪 Health & Fitness
(0)
20
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Anxiety Attack Relief
Free

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality
🔧 Utilities
(5)
free with in-app purchases