Anxiety Tracker゜ vs Anxiety Tracker

Track and visualize your anxieties in a breeze! Do you want to share it with your doctor? No problem, just generate a printable report! HOW ANXIETY TRACKER° WORKS - Track your anxieties - Track your symptoms - Track your triggers - Track your treatments - Add notes - Have an easy overview on how you are doing - Analyze your statistics over time - Create PDF and CSV reports and share them with your doctor - Personalize your tracker by editing or creating further tracking preferences - Collect new achievements by using the app - Stay on track with daily reminders - Lock your journal with Face Id or Touch Id We value your privacy. Your entries are just yours, only accessible on your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/symptom-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on. TRACK WHAT MATTERS • Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers • Daily mood check-ins with sleep, activity, and social context • A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT • Guided breathing: Box, 4-7-8, and Cyclic Sighing • Grounding exercises to interrupt a spiral before it builds • Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS • Clear reports on frequency, intensity, and triggers over time • An intensity calendar to view your whole month at a glance • Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS • GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments • Watch your scores change as you build steadier habits AI-GUIDED REFLECTION • A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE • A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep WHEN IT HELPS • During a panic attack — breathe, ground yourself, and log it • Before a therapy session — arrive with clear notes and real patterns • Finding triggers — connect anxiety to sleep, caffeine, work, or stress • Daily check-in — a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/