Best Coping Apps &amp; Games

4.8😊(1.5K ratings)

Free

This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.

What We Love

👍 Easy to use
🛟 Helpful for mental health
💯 Effective coping strategies
🆓 Free and ad-free
🎯 Tracks progress well

Room to Improve

🤖 Not compatible with iPhone
🌐 Limited offline functionality

Tappy: Sensory Fidget & Focus by Cameron Nazemi

Stress Relief Games, Self Care

Strong Contender

🎮 Games

4.8😊(20K ratings)

FreeIn-App Purchases

Tappy: Sensory Fidget & Focus screenshot 1

Tappy: Sensory Fidget & Focus screenshot 2

Tappy: Sensory Fidget & Focus screenshot 3

Tappy: Sensory Fidget & Focus screenshot 4

Tappy: Sensory Fidget & Focus screenshot 5

Tappy: Sensory Fidget & Focus screenshot 6

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

What We Love

👍 Calming and relaxing app
🚀 Satisfying haptic feedback
🧩 Great for fidgeting and sensory needs
💡 Helpful for anxiety, ADHD, and autism
👍 Variety of features like games, sounds, and breathing exercises
🤩 Cute and visually appealing design

Room to Improve

🔒 Some features locked behind paywall
🔋 Battery drain issue for some users
🐛 Occasional bugs and glitches
💸 Subscription model not favored by all

Coping Cards – CopeDeck by 嘉炜丰

Swipe a coping card, calm mind

Worth Considering

stoic. journal & mental health

0.0(0 ratings)

FreeIn-App Purchases

More Coping apps to explore

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

by Care Collaborate Connect Pty Ltd

Personalized coping plan creationAccessible plan storageTools for managing distress

This app provides a personalized tool to help manage feelings of stress and distress. It offers a dedicated space to store your coping plan, ensuring it's readily available when you need it most. The goal is to help you think clearly and make better decisions during overwhelming moments.

📚 Education

(2)

Cope Stress - Daily Challenge

Find your inner freedom

Mental Health, Self-Talk, CBT

Coping Skills for Adults

This app offers step-by-step guidance for emotional wellness, paired with a coping bracelet. It provides techniques for managing anxiety and overwhelm, promoting self-awareness and emotional regulation.

Step-by-step coping strategiesDiaphragmatic breathing exercisesMental state identification

This app provides therapeutic activities like art and music to help manage anxiety and foster positivity during a cancer diagnosis. It also offers a supportive community for users to share experiences and find comfort.

Therapeutic art activitiesCalming music optionsSupportive user community

(2)

Better me Coping skills Mental illness Ptsd coach

by Alisa Unzhakova

Daily affirmationsSelf-improvement toolsPositive mindset support

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

🌟 Lifestyle

(4)

CopingCard CBT Mental Health

Evidence-based mental health

Dysfunctional Thoughts TestCoping CardsDepression and Anxiety Tests

This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

free with in-app purchases

(5)

CopingToolKit

Mental Health Assistance

by University of California, Los Angeles

Disaster-specific guidanceAge-appropriate advicePreparation and response strategies

This app helps parents guide conversations with children about various disasters. It offers age-specific advice for explaining, preparing, responding to, and healing from traumatic events. Personal parent stories offer additional support.

📚 Education

(6)

Autism: Coping with Change

Routine & Transition Games

MindAnchor: Calm & Coping

Calm, Journal & Track Moods

DBT Diary Card & Skills Log

Track mood, urges & skills

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Personalized coping strategies30+ proven techniquesRelaxing soundscapes

(9.2K)

ad-supported

The Cope Kaleidoscope

Spin for Instant Calm

$0.99

Discover personalized coping strategies for emotional regulation and stress relief. This app offers over 30 proven techniques, including breathing exercises and mindfulness, alongside tools for mood tracking and journaling. Find your inner peace with a beautiful and effective self-care companion.

by The Hospital for Sick Children

🏥 Medical