Best Coping Apps & Games

Be Okay

panic and anxiety relief

Free

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

My Coping Plan

by Care Collaborate Connect Pty Ltd

Free

This app provides a personalized tool to help manage feelings of stress and distress. It offers a dedicated space to store your coping plan, ensuring it's readily available when you need it most. The goal is to help you think clearly and make better decisions during overwhelming moments.

Calm Urge: Self Harm Tracker

Everything AA for Better Mood

Free

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Coping Portal

by Stop and Cope LLC

Free

This app offers step-by-step guidance for emotional wellness, paired with a coping bracelet. It provides techniques for managing anxiety and overwhelm, promoting self-awareness and emotional regulation.

Copeful

by Copeful, LLC

Free

This app provides therapeutic activities like art and music to help manage anxiety and foster positivity during a cancer diagnosis. It also offers a supportive community for users to share experiences and find comfort.

stoic. journal & mental health

AI journaling, Gratitude diary

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Better me Coping skills Mental illness Ptsd coach

by Alisa Unzhakova

Free

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

Help Kids Cope

by University of California, Los Angeles

Free

This app helps parents guide conversations with children about various disasters. It offers age-specific advice for explaining, preparing, responding to, and healing from traumatic events. Personal parent stories offer additional support.

CopingCard CBT Mental Health

Evidence-based mental health

Free

This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.