Best Rootd alternatives: apps like Rootd: Panic Attacks & Anxiety

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Whether you want more options like Rootd or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Rootd

Dare: Anxiety & Panic Relief#1
4.8😊(6.8K ratings)
FreeIn-App Purchases
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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice
  • 👍 Comprehensive content covering various aspects of anxiety
  • 👍 Helpful for panic attacks and health anxiety

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
4.7😊(1.7K ratings)
FreeIn-App Purchases
Yana: Your emotional companion screenshot 1
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This app offers an AI-powered companion for emotional support and well-being. It provides a judgment-free space to talk, offers advice and psychological tools based on scientific methods, and helps users manage emotions, improve self-esteem, and learn about mental health.

What We Love

  • 👍 Helpful for emotional support
  • 💕 Feels like talking to a friend
  • 🤗 Provides understanding and validation
  • 🧠 Offers cognitive-behavioral techniques
  • 🔍 Helps identify and process emotions
  • 🗣️ Comfortable way to express oneself
  • 🌟 Excellent for those who can't afford therapy

Room to Improve

  • 💰 Paid version required for full access
  • 🕰️ Limited free messages per day
  • 🤖 Feels impersonal at times
  • 🤔 Repetitive or generic responses
  • 🔄 Lack of memory/context in conversations
Loóna: Sleep, reduce anxiety#3

Loóna: Sleep, reduce anxiety by Loona Inc

Bedtime Games, Relaxing Sounds
Worth Considering
💪 Health & Fitness
4.6😊(27K ratings)
FreeIn-App Purchases
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This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

What We Love

  • 🚀 Helps with sleep and anxiety
  • 🎨 Beautiful, immersive visuals
  • 🎧 Calming narration and music
  • 👍 Unique and engaging concept
  • 🌙 Effective for falling asleep

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Restricted to one sleepscape per night
  • 🔁 Lack of new content updates
  • 🤔 Confusing subscription options

More apps like Rootd

4
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
5
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(36K)
freemium
6
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(516)
free
7
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
8
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
9
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases