Events Forum of Rootd: Panic Attacks & Anxiety

Back to Routine

Tools to manage anxiety during life transitions

July Long Summer Nights

New grounding exercise for calm, relaxed days

World Cup performance anxiety

Guided visualization for performance anxiety

April Stress Awareness Month

Stress management visualizations for April

International Women's Day

New guided visualization for female empowerment

Boost your Self Esteem

New visualization to boost self esteem this month

Holiday Anxiety Relief

A letter from Santa +Holiday themed visualizations

Perinatal Mental Health Week

Visualization for pregnancy & Lullaby sleep sound.

Calming Games Release

Rootd’s new Maze & Zen Garden: Relax and Refocus