Best Ansiedad Apps & Games

Anxiety Test⁺

Symptom Assessment Quiz

Free

This anxiety assessment quiz helps evaluate the severity of your anxiety with a simple 7-question test, based on a widely used and empirically-based questionnaire. Take the quiz to gauge your anxiety levels, but consult a physician for a proper diagnosis and treatment, as this test is not a substitute for professional guidance.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

Antistress - Relaxing games

Relaxing stress relief toys!

Free

Indulge in a collection of relaxing stress relief toys including bamboo chimes, wooden boxes, water swiping, and more in this app. Choose from 50 toys like a pond with lotus, physics wooden toys, and soothing sounds to unwind and distract yourself.

Calm

Sleep, Meditation, Relaxation

Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

AnxietyPulse - Anxiety Tracker

Track Triggers & Breathe Easy

Free

Track your anxiety patterns in 30 seconds or less with a simple, privacy-first tracker that helps you understand your triggers and patterns. Identify your top triggers, track progress over time, and gain insights into your anxiety with a user-friendly and affordable tool that prioritizes your mental health data privacy.

Feelsy I ASMR Slime Simulator

Slime games. ASMR simulator

Free

Indulge in a stress-relieving ASMR experience with textures and sounds to relax your mind and body. Choose from various textures, listen to soothing sounds, and enjoy tactile sensations for ultimate relaxation. Download now for a calming escape!

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

Impulse - Brain Training

Mental Health Games & Puzzles

Free

"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

Mental Health BPD Feeltracker

Bipolar DBT CBT ADHD AI Diary

Free

Track your emotions with AI-powered mood tracking, conversational chat, and voice feedback to discover patterns, manage mental health challenges, and gain valuable insights. This supportive tool offers a judgment-free space to monitor emotions, track treatments, and access professional-grade analytics, empowering you to take control of your mental well-being.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

Anxiety Tracking Log

Stress and Anxiety Log

Free

This application helps users track and manage anxiety by keeping a regular log of their thoughts and feelings, allowing them to identify patterns and triggers. By monitoring emotions and reactions, users can gain insight into their anxiety and develop strategies to deal with it more effectively.

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

MindBuddy: Mood Journal & CBT

ADHD, Anxiety, Emotion Control

Free

Track your daily mood, thoughts, and activities with ease using this app. Gain insights into your mental well-being and improve your overall emotional health. Start journaling today for a happier tomorrow.