Best Ansiedad Apps &amp; Games

Seven-question anxiety assessmentUses Generalized Anxiety Questionnaire (GAD-7)Sensitive to various anxiety disorders

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

🏥 Medical

(312)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(61K)

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(46)

Antistress - Relaxing games

Relaxing stress relief toys!

Bamboo chime soundInteractive wooden boxesFinger swipe water simulation

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

🎮 Games

(93K)

Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

AnxietyPulse - Anxiety Tracker

Track Triggers & Breathe Easy

Daily anxiety check-insTrigger identification30+ coping strategies

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

Anxiety Monster: Instant Calm

(2)

freemium

Anxiety & Panic Attack Relief

Match feelings to monstersInteractive emotional exercisesCompassionate AI companion

This app helps you manage difficult emotions by visualizing them as monsters. It offers interactive exercises and an AI companion to process feelings and find calm.

(1)

Feelsy I ASMR Slime Simulator

Antistress games. Sleep sounds

Over 80 antistress textures (slimes, particles, fluids)Create your own slimeRealistic simulation: squeeze, stretch, knead

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

(107K)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.6K)

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

🎮 Games

(9.3K)

Mental Health Games & Puzzles

Impulse - Brain Training

Personalized daily training plansMemory & processing speed trainingAttention & focus exercises

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

📚 Education

(845K)

Mood Journal, BPD, Feeltracker

Daily Emotion Rating Log Diary

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

(108)

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

🏥 Medical

(3.4K)

Anxiety Tracking Log

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

🏥 Medical

(1)

subscription

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

MindBuddy: Mood Journal & CBT

ADHD, Anxiety, Emotion Control

Daily CBT lesson modulesMood and thought pattern trackingAI companion for support

This app uses Cognitive Behavioral Therapy (CBT) techniques to help users understand and reshape negative thought patterns. It offers personalized plans, daily lessons, mood tracking, and an AI companion to support emotional regulation and mental well-being.

(98)