Best Rootd Apps &amp; Games

Guided panic attack reliefDaily deep breathing exercisesCalming body scan visualizations

This app provides on-demand anxiety and panic attack relief directly from your wrist. It offers guided exercises for immediate support during overwhelming moments, daily breathing practices, and calming visualizations to help you regain control and find peace.

Minush: Panic & Anxiety Relief

free

Calm Your Mind, Relieve Stress

7 Minute Chi: Calm & Move

Train Your Mind, Body & Spirit

Guided Tai Chi sessionsMoving meditationStress reduction

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

(2.3K)

Yana: Your emotional companion

A friend to feel better

AI-powered emotional companionJudgment-free and anonymous conversations24/7 accessibility for support

This app offers an AI-powered companion for emotional support and well-being. It provides a judgment-free space to talk, offers advice and psychological tools based on scientific methods, and helps users manage emotions, improve self-esteem, and learn about mental health.

(1.7K)

DailyBean - simplest journal

Mood tracker, daily log, diary

Record in secondsFully customizable icons and blocksDecorate with themes

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

🌟 Lifestyle

(70K)

WIRTUAL

Joyful longevity

Personalized daily tasks and structured programsExpert-crafted training plansAggregated progress stats

This app makes staying active enjoyable and rewarding through personalized plans, social challenges, and brand perks. Track your progress, earn energy for rewards, and connect with a community to build healthy habits.

Tappy: Sensory Fidget & Focus

(42)

free

Stress Relief Games, Self Care

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

🎮 Games

(19K)

freemium

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(149)

CenterMe - CBT Anxiety Relief

Self-care app for women・LGBTQ+

Personalized daily anxiety relief ritualsOver 100 CBT and self-care toolsGuided journaling and emotional analysis

This app offers personalized daily anxiety relief rituals and over 100 CBT and self-care tools to manage stress, improve sleep, and build better habits. It combines self-therapy, journaling, and mindfulness for mental well-being and emotional health.

(12)

Stress & Panic Relief - Tap Me

Anger Management & Stress Ball

Rootling: Plant Propagation

Track cuttings & root growth

🌟 Lifestyle

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

My Oasis: Anxiety Relief Game

(512)

free

Calming Mind - Relaxation Game

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

🎮 Games

(9.3K)

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)