Best Stress Management Apps & Games

Ahead: Emotional Companion

For Anxiety, Stress and Anger

Free

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

Stress Monitor - Moodpress

HRV,Sleep,Emotion&Mood Tracker

Free

A customizable mood diary tracker with lock feature to safeguard your entries. Journal your daily moods and mental health in a secure, personalized space. Start expressing and tracking your feelings today!

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Quabble: Daily Mental Health

Wellness & Self Care App

Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

Stressbuoy: Manage your stress

Daily stress & joy tracker

Free

Track, manage, and transform stress with a daily stress and joy tracker, gaining insights into emotional impacts and taking control of mental well-being. Discover personalized tools, including guided meditations, tailored programs, and reflective journaling, to help you unwind, build resilience, and live a more joyful life.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

BlessedPath: Stress Relief

Bedtime bible & sleep stories

Free

Immerse yourself in Music Zen, a soothing app offering calming games and relaxation through interactive experiences. Join now to unwind and de-stress with tranquil soundscapes and engaging activities.

Feelsy I ASMR Slime Simulator

Slime games. ASMR simulator

Free

Indulge in a stress-relieving ASMR experience with textures and sounds to relax your mind and body. Choose from various textures, listen to soothing sounds, and enjoy tactile sensations for ultimate relaxation. Download now for a calming escape!

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

Stress Relief & Relaxing Games

Antistress & Anger management

Free

Experience a comprehensive range of tools and techniques designed to promote relaxation, reduce anxiety, and enhance overall well-being in your daily life. Download now to embark on a journey toward stress relief and inner peace.

Welltory: Health, Heart Rate

Stress, Sleep, BP, O2 Monitor

Free

Monitor heart rate, stress level, and blood pressure with this app designed to help you track and improve your overall well-being. Take control of your health today with real-time data and personalized insights. Download now to start your wellness journey!

Happier Meditation

Practice Healthy Mindfulness

Free

Experience a meditation app designed to help you find calm, relaxation, and insights to enhance your well-being. Start your journey to mindfulness today.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.