246+ iOS apps curated and reviewed
The best stress management therapy apps on iPhone average 4.4★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (1) | No | Yes | Sep 2026 | |
| 2 |  | Free | 5.0★ (1) | No | No | May 2026 | |
| 3 |  | Free | 4.3★ (25) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.8★ (114) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.8★ (11) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.7★ (300) | No | Yes | Sep 2026 | |
| 7 |  | Free | 5.0★ (15) | No | No | Sep 2026 | |
| 8 |  | Free | 3.0★ (1) | No | No | May 2026 |
This app offers personalized mental health support through AI-driven chats. It provides various therapeutic techniques to help manage stress, anxiety, anger, and relationship issues. Access a range of counseling methods for a daily mental health check-in or to address specific challenges.
This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.
This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.
