Best Stress Management Therapy Apps

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

Brain-Body Therapy: Unwind by Brain-Body Therapy, LLC

Holistic fitness, calm mind

Strong Contender

4.3(25 ratings)

FreeAdsIn-App Purchases

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

Stress Is Gone by Stress Is Gone, LLC

3 Keys to Live Stress Free

Worth Considering

SoFree: Reset your Stress

5.0(1 ratings)

Free

This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.

More Stress Management Therapy apps to explore

Two-Minute Stress Relief

Immersive bilateral stimulation (iBLS)Audio, visual, and haptic guidanceTwo-minute stress relief sessions

This app offers quick, therapist-informed stress relief using immersive bilateral stimulation. Engage your senses with audio, visual, and haptic cues to feel steadier and reset your nervous system in under two minutes.

Talk it Out: AI Chat Therapy

(15)

free

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(150)

Calming Triggers: Therapy Tool

Anxiety, Anger, Mood, IFS, DID

Tool Library with preloaded and custom toolsReal-time logging of coping mechanismsCalendar and tracking of emotional journey

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Mana: Emotional Reflection

(44)

free

Process how you feel.

Guided emotional processingAnxiety managementPreparation for conversations

This app provides a guided space to process emotions and navigate difficult moments. Designed with therapists, it helps users slow down, feel their emotions, and achieve a sense of calm clarity. It's a tool for understanding feelings, managing anxiety, and preparing for important conversations.

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Customized online CBT programsConfidential and accessible anywhereIdentify thought and behavior patterns

Stress Management Methods

(267)

free

by Jugal Vijayvargiya

Stress impact on immune systemCommon stress symptomsPhysical activity for stress relief

This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.

Take care of your mind

Revybe: Mood & Anxiety Relief

(0)

Calm Stress & Feel Better

Identify and articulate feelingsPersonalized 1-5 minute practicesGuided audio sessions

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Doro: Anxiety & Stress Relief

(13)

freemium

Self-help for anxiety & stress

5-Minute Mood BoostsSmart Check-InsDeep-Dive Dialogues (CBT, DBT, ACT)

This AI-powered chatbot offers quick relief from anxiety and stress through guided exercises and personalized self-help dialogues. It tracks your mood, identifies patterns, and provides therapeutic sessions to foster lasting mental well-being.

(14)

Head On: Stress & Anxiety

Focus, Breathe, Mood, Therapy

Guided meditationsMindfulness exercisesSelf-therapy techniques

This app offers guided meditations, mindfulness exercises, and self-therapy techniques designed by psychologists to help manage stress, anxiety, and improve emotional balance. It includes mood tracking, community support, and various tools for better sleep and focus.

(231)

Anxiety, depression, couples

ifeel | Online Therapy

Daily emotion trackingCustomized exercisesOnline therapy sessions

This app supports emotional well-being through daily emotion tracking and personalized exercises. It offers confidential access to registered psychologists for therapy and professional development, with free resources available for stress and anxiety management.

(74)

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)

Feel safer, calmer, in control

Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Keeping a Stress Log Tracker

Stress log trackingIdentify stress sourcesRecord stress reactions

This app helps you track and understand your stress levels by logging daily experiences. It allows you to identify stress triggers, reactions, and effective management strategies for a comprehensive stress-reduction program.

🏥 Medical

(2)

AI Therapist by dStress

Modern Stress Management

Personalized stress scoringRelationship stress management modeWorkplace stress management mode

This app offers a modern approach to mental well-being, helping users track mood, energy, and stress levels. It provides personalized insights and strategies for managing stress related to relationships and work, along with mindfulness exercises and a breathing tool.

🌟 Lifestyle

(7)

freemium

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(316)

AI Therapist: Therapy Chatbot

Anxiety, Stress & Depression

Personalized AI therapy sessionsCognitive Behavioral Therapy (CBT)Mindfulness practices

This app offers an empathetic, judgment-free virtual companion for mental health support. It uses AI and evidence-based techniques like CBT and mindfulness to help manage stress, anxiety, and depression. Enjoy personalized sessions anytime, anywhere, with a focus on privacy and emotional understanding.

(43)