210+ iOS apps & games curated and reviewed
Whether you're new to anger management or looking for an upgrade, our curated collection of 210+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.
This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.
This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.
This AI-guided program helps couples resolve conflict and rebuild intimacy. It offers a structured, clinical-grade protocol to understand each other better, with personalized sessions and de-escalation techniques. Track your progress and heal in a private, secure environment.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.
Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.
Engage in a variety of interactive games designed to reduce stress and anxiety. Explore ASMR experiences, satisfying simulations, and simple mini-games to uplift your mood and promote relaxation.
Learn to manage and control your emotions with practical tips and inspiring quotes. This app offers easy-to-follow advice and shareable content to help you navigate anger, stress, and anxiety for a better quality of life.
This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.
This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.
This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.
This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.
This app offers guided hypnosis and meditation sessions to help you manage anger and reduce stress. It aims to provide instant calm, identify the root causes of your emotions, and promote healthier expression of feelings. Experience peace of mind and relaxation through expertly crafted audio tracks.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.
This app helps you understand negative emotions like anger, stress, and anxiety by tracking your feelings and their triggers. Generate AI-powered reports and reflections to gain clarity on your emotional patterns and relationships. Includes a 'Chill' zone with relaxation exercises and quotes.
Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.