Best Anger Management Apps & Games

Anger Management: Toksik

Anxiety tracker, ai journal

Free

This app helps you understand negative emotions like anger, stress, and anxiety by tracking your feelings and their triggers. Generate AI-powered reports and reflections to gain clarity on your emotional patterns and relationships. Includes a 'Chill' zone with relaxation exercises and quotes.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

BluRabbit

Your Relationship Counselor

Free

This AI-guided program helps couples resolve conflict and rebuild intimacy. It offers a structured, clinical-grade protocol to understand each other better, with personalized sessions and de-escalation techniques. Track your progress and heal in a private, secure environment.

AIMS for Anger Management

by US Department of Veterans Affairs (VA)

Free

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

AngerKit

Manage anger mindfully

Free

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

Flush It: Anger venting app

Simple anger management

Free

This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.

Anger Test (Clinical)

Symptom Assessment Quiz

Free

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

Anger Note: Anger Management

Anger Log for Anger Management

Free

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

Anger Management Tips!

by Michael Quach

Free

Learn to manage and control your emotions with practical tips and inspiring quotes. This app offers easy-to-follow advice and shareable content to help you navigate anger, stress, and anxiety for a better quality of life.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

AngerNote Anger Management

Record Anger for Management

Free

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

Key2MEE

by Music 4 Life Technology Inc.

Free

Discover how you use music to manage your emotions and improve your well-being. This app offers a quiz to identify emotional patterns and provides personalized music-based strategies for better mood regulation and resilience.

Anger Management HypnoCalm

Calming hypnosis & meditation

Free

This app offers guided hypnosis and meditation sessions to help you manage anger and reduce stress. It aims to provide instant calm, identify the root causes of your emotions, and promote healthier expression of feelings. Experience peace of mind and relaxation through expertly crafted audio tracks.

PEACEMAKER lite

by Peacemaker Ministries

Free

This app offers a guided, conversational method for resolving relationship conflicts. It utilizes biblical principles to help users navigate through reconciliation processes effectively. The tool provides an introductory path to understanding and practicing effective peacemaking.

MyPwr

by Jason Schwartzman

Free

Learn effective self-defense strategies for preventing violence and enhancing personal safety. This app offers easy-to-learn verbal and physical techniques, intuition development, and conflict de-escalation skills.