250+ iOS apps & games curated and reviewed
Out of 250+ anger management games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (463) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.7★ (3.3K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (46K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (13K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (111K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (98K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (2K) | No | Yes | Aug 2026 |
| 8 |  | Free | 3.7★ (3.6K) | Yes | Yes | Aug 2026 |
Engage in a variety of interactive games designed to reduce stress and anxiety. Explore ASMR experiences, satisfying simulations, and simple mini-games to uplift your mood and promote relaxation.
Unleash your frustration by destroying 3D environments with various tools like hammers, bombs, and dynamite. Smash and beat angry characters that enter your room to relieve stress and create chaos.
Embark on a peculiar journey of hair plucking and emotional exploration. This game challenges your creativity and imagination to interact with various moods and situations represented by hairs. Discover over 30 unique emotions and uncover hidden secrets in this free, ad-free experience.
Engage in a variety of calming games designed to alleviate stress and anger. Explore numerous interactive experiences like bubble popping, fidget spinners, and creative art tools to find your moment of peace.
Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.
Unwind and have fun by interacting with a stress-relief dummy. Customize its appearance, use a variety of tools and props, and earn coins to unlock new items and achievements. Enjoy a playful experience with enhanced physics and humorous reactions.
Embark on an epic adventure in this meme-themed zombie shooter. Battle through a dramatic storyline with 30 levels, utilizing a variety of weapons and facing diverse enemies. Challenge friends in an arena mode for ultimate bragging rights.
This action-adventure game offers a therapeutic outlet for stress by letting players smash and destroy virtual bosses. With a vast arsenal of over 190 customizable weapons and more than 200 unique enemies, it provides an interactive and engaging way to release pent-up anger and frustration.
This game offers a simple yet entertaining way to relieve stress and frustration. Tap the screen to identify villains and unleash powerful punches to defeat them, all within humorous and visually amusing levels.
Unleash your frustration by smashing objects in a virtual room. Use a hammer to break everything in sight and experience cathartic destruction.
Experience the journey of raising a child from birth through their toddler years. Guide your baby through developmental milestones, decorate their nursery, and engage in skill-based tasks. This simulation game offers a relaxing way to explore the joys of parenthood.
Unleash your office rage in this chaotic game. Smash furniture, fight colleagues, and use an arsenal of weapons to take down your boss and the CEO. Experience a satisfying way to vent stress and cause anarchy.
This app helps preschoolers and primary school students understand and manage emotions like anger, fear, and sadness through interactive cartoons, practical tasks, and games. It offers a therapeutic approach with engaging characters and parental resources.
This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.
This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.