192+ iOS apps & games curated and reviewed
Ahead is the household name in anger issues, but it's far from the only option. We track 192+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."
This application offers practical tips and techniques to help manage anger in healthy ways, providing simple, science-backed strategies to calm the mind and regain control. Take the first step toward a calmer life by using this app to understand and manage your anger.
An anger management application designed to help users track anger triggers, manage stress through breathing exercises, and provide guided relaxation sessions. Take control of your emotions and find peace with Quit Anger.
This application helps you manage anger and stress by writing down your feelings and experiences in a diary, allowing you to objectively analyze and control your emotions. By using this app, you can reduce frustration, calm down, and build healthy relationships, ultimately leading to a more positive and relaxed state of mind.
This application is a simple tool for quick emotional relief, allowing users to write down their thoughts and feelings, then visually "flush" them away with animations and haptic feedback, followed by a guided deep breathing exercise to help calm the mind. Try it out as a daily mental reset button.
This application helps individuals coping with anger problems by providing education, support, and tools to manage angry reactions, as well as the ability to create a personalized anger management plan. It can be used alone or in combination with other resources, and allows users to customize tools and integrate their own contacts, photos, and music to aid in anger management.
An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.
Enhance your relationship with effective anger management techniques tailored for you and your partner. Identify triggers, root causes, and learn personalized strategies to manage anger. Start your journey towards a healthier relationship by downloading the app now - no credit card required for the first 8 sessions!
Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.
Experience a comprehensive range of tools and techniques designed to promote relaxation, reduce anxiety, and enhance overall well-being in your daily life. Download now to embark on a journey toward stress relief and inner peace.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
This application helps you manage anger and frustration by recording and tracking your emotions, providing a cathartic effect and allowing you to analyze your feelings objectively. By using this app, you can control your anger, build healthy communication, and relieve stress, ultimately leading to improved physical and mental well-being.
Unleash your frustration in a unique experience where you can smash and destroy a room using a hammer. Take a swing and break everything to release your pent-up anger!
This application helps individuals calm down when feeling angry or anxious through a visual and audio tool, featuring a social story about anger and guided breathing exercises. By tapping the screen, users are prompted to count backwards from ten and take a deep breath, with customizable voice options.