Best Anger Issues Apps & Games

207+ iOS apps & games curated and reviewed

4.2 avg rating

19 free apps & games

Updated June 2026

Ahead is the household name in anger issues, but it's far from the only option. We track 207+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Anger Issues

#1

Ahead: Emotional Companion by ahead solutions GmbH

For Anxiety, Stress and Anger

Editor's Choice

💪 Health & Fitness

4.7😊(22K ratings)

FreeAdsIn-App Purchases

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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

🤗 Helpful for managing emotions
🧠 Insightful and educational
🎨 Visually appealing design
🎯 Personalized content

Room to Improve

💰 Expensive subscription
🔒 Restricted access without subscription
🕰️ Limited daily activities

#2

Flush It: Anger venting app by Yurii Marad

Simple anger management

Strong Contender

💪 Health & Fitness

3.7(12 ratings)

FreeIn-App Purchases

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This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.

#3

Control Anger by gangadhar goud

Tips To Calm Down & Mind Reset

Worth Considering

🌟 Lifestyle

2.0(1 ratings)

FreeAds

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This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

More Anger Issues apps to explore

Quit Anger: Anger Management

Quit Anger: Anger Management

Mental Health & Selfcare Tools

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

Anger Log (CBT-inspired diary)25+ calming tools and exercisesMindfulness and meditation guides

💪 Health & Fitness

Anger Test (Clinical)

Anger Test (Clinical)

Symptom Assessment Quiz

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

Validated anger questionnaireAssess anger severity levelsIdentify impact on relationships

Manage anger mindfully

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

AI-powered thought transformationSmart insights and pattern analysisComprehensive anger journal

💪 Health & Fitness

Anger Diary Text:angry log app

Anger Diary Text:angry log app

Management of anger for you.

This app helps you manage anger and stress by providing a space to log your feelings and analyze their causes. By regularly writing about your irritations and their intensity, you can develop healthier coping mechanisms and improve your emotional well-being.

Log anger levels and associated eventsAnalyze causes of irritationDevelop anger management habits

AIMS for Anger Management

AIMS for Anger Management

by US Department of Veterans Affairs (VA)

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

Anger educationSupport resourcesAnger management plan creation

💪 Health & Fitness

AngerNote Anger Management

AngerNote Anger Management

Daily Anger Tracker & Diary

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

Daily anger loggingAnger level and trigger recordingWeekly, monthly, yearly analysis

Anger Note: Anger Management

Anger Note: Anger Management

Anger Log for Anger Management

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

Record anger triggers and detailsRate anger intensity (1-10)Visualize anger with an anger map

free with in-app purchases

Calmify: Anger Management

Calmify: Anger Management

Master Anger & Stress Relief

This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.

Anger management techniquesStress and anxiety reliefGuided meditation

💪 Health & Fitness

Assessing your anger level

The Tapping Solution

The Tapping Solution

Relax, Stress Less, Sleep Well

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

💪 Health & Fitness

Become Master of Your Emotions

This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.

AI-powered personalized guidanceAnger level trackingSymptom monitoring

💪 Health & Fitness

Stress Relief & Relaxing Games

Stress Relief & Relaxing Games

Antistress & Anger management

Engage in a variety of interactive games designed to reduce stress and anxiety. Explore ASMR experiences, satisfying simulations, and simple mini-games to uplift your mood and promote relaxation.

ASMR soundsPopcorn making simulationSlime games

Calm Counter Social Story & Anger Management Tool

Calm Counter Social Story & Anger Management Tool

by Touch Autism

This app provides a visual and audio guide to help users manage anger and anxiety. It features a countdown to calm down with deep breathing exercises and a social story explaining anger management techniques.

Visual countdown for calmingAudio prompts for breathingSocial story about anger

Anger Management for Couples

This AI-guided program helps couples resolve conflict and rebuild intimacy. It offers a structured, clinical-grade protocol to understand each other better, with personalized sessions and de-escalation techniques. Track your progress and heal in a private, secure environment.

AI-guided mediationPersonalized conflict resolution plansDe-escalation techniques

💪 Health & Fitness

Anger Management Tips!

Anger Management Tips!

by Michael Quach

Learn to manage and control your emotions with practical tips and inspiring quotes. This app offers easy-to-follow advice and shareable content to help you navigate anger, stress, and anxiety for a better quality of life.

Simple anger management tipsWise quotes on anger, stress, and anxietySave favorite tips

Emotions Manager

Emotions Manager

Handle emotions and relax

Learn to manage your feelings with guided actions and solutions tailored to your emotional needs. This app offers tools inspired by psychology to help users of all ages cope with emotions effectively.

Emotion tracking with intensity sliderIdentification of core needsOver 40 actions and solutions

💪 Health & Fitness

free with in-app purchases

Transform your anger into zen

Track anger episodes and identify triggers to improve emotional regulation. Reflect on your progress with a dashboard overview of your anger events over time. This tool supports self-reflection and personal growth in managing intense emotions.

Track anger momentsIdentify triggersRecord anger levels

💪 Health & Fitness