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Best Anger Issues Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated August 2026

Ahead is the household name in anger issues, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Anger Issues Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesAug 2026
2Quit Anger: Anger ManagementQuit Anger: Anger ManagementFree4.6★ (669)NoYesAug 2026
3Anger Test (Clinical)Anger Test (Clinical)Free4.7★ (205)NoNoAug 2026
4Control AngerControl AngerFree2.0★ (1)YesNoAug 2026
5AngerNote Anger ManagementAngerNote Anger ManagementFree—YesYesAug 2026
6Anger Test.Anger Test.Free—YesYesAug 2026
7Anger control - Mood CompanionAnger control - Mood CompanionFree—NoNoMay 2026
8Reframe Mind: Master StressReframe Mind: Master StressFree4.3★ (240)NoYesAug 2026

Top Picks for Anger Issues

Ahead: Emotional Intelligence#1

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Editor's Choice
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
Ahead: Emotional Intelligence screenshot 1
Ahead: Emotional Intelligence screenshot 2
Ahead: Emotional Intelligence screenshot 3
Ahead: Emotional Intelligence screenshot 4
Ahead: Emotional Intelligence screenshot 5
Ahead: Emotional Intelligence screenshot 6

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
Quit Anger: Anger Management#2

Quit Anger: Anger Management by Akash Jain

Mental Health & Selfcare Tools
Strong Contender
💪 Health & Fitness
4.6😐(669 ratings)
FreeIn-App Purchases
Quit Anger: Anger Management screenshot 1
Quit Anger: Anger Management screenshot 2
Quit Anger: Anger Management screenshot 3
Quit Anger: Anger Management screenshot 4
Quit Anger: Anger Management screenshot 5
Quit Anger: Anger Management screenshot 6

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

What We Love

  • 👍 Helps with anger management
  • 🚀 Effective for anxiety and mental health
  • 💡 Customizable features
  • 🤗 Positive user experiences

Room to Improve

  • 🐛 Bugs and crashes
  • 💰 Expensive subscription model
  • 🤔 Limited free features
Anger Test (Clinical)#3

Anger Test (Clinical) by Inquiry Health LLC

Symptom Assessment Quiz
Worth Considering
🏥 Medical
4.7(205 ratings)
Free
Anger Test (Clinical) screenshot 1
Anger Test (Clinical) screenshot 2
Anger Test (Clinical) screenshot 3

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

More Anger Issues apps to explore

4
Control Anger
Control Anger
Control Anger
Tips To Calm Down & Mind Reset
Free

This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

Practical anger management tipsScience-backed strategiesMindfulness practices
🌟 Lifestyle
(1)
ad-supported
5
AngerNote Anger Management
AngerNote Anger Management
AngerNote Anger Management
Record Anger for Management
Free

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

Daily anger loggingAnger level and trigger recordingWeekly, monthly, yearly analysis
🌟 Lifestyle
(0)
free
6
Anger Test.
Anger Test.
Anger Test.
Assessing your anger level
Free
🌟 Lifestyle
(0)
7
Anger control - Mood Companion
Anger control - Mood Companion
Anger control - Mood Companion
Mood issue & Breathing
Free
💪 Health & Fitness
(0)
8
Reframe Mind: Master Stress
Reframe Mind: Master Stress
Reframe Mind: Master Stress
Combat Stress, Anger & More
Free

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

Identify, control, and regulate emotionsBehavioral psychology and neuroscience educationDaily tasks and teachings
💪 Health & Fitness
(240)
subscription
9
Anger Diary Text:angry log app
Anger Diary Text:angry log app
Anger Diary Text:angry log app
Management of anger for you.
Free

This app helps you manage anger and stress by providing a space to log your feelings and analyze their causes. By regularly writing about your irritations and their intensity, you can develop healthier coping mechanisms and improve your emotional well-being.

Log anger levels and associated eventsAnalyze causes of irritationDevelop anger management habits
🌟 Lifestyle
(1)
ad-supported
10
Flush It: Anger venting app
Flush It: Anger venting app
Flush It: Anger venting app
Simple anger management
Free

This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.

Write down thoughts and feelingsSatisfying flush animationHaptic feedback
💪 Health & Fitness
(12)
freemium
11
22 day anger-free challenge
22 day anger-free challenge
22 day anger-free challenge
by Jason Goto
Free
💪 Health & Fitness
(0)
12
AngerKit
AngerKit
AngerKit
Manage anger mindfully
Free

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

AI-powered thought transformationSmart insights and pattern analysisComprehensive anger journal
💪 Health & Fitness
(11)
freemium
13
The Tapping Solution
The Tapping Solution
The Tapping Solution
Relax, Stress Less, Sleep Well
Free

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Stress and anxiety reductionPain relief meditationsSleep improvement techniques
💪 Health & Fitness
(24K)
subscription
14
Anger Translator
Anger Translator
Anger Translator
Say what you really mean.
Free
🎬 Entertainment
(0)
15
Anger Translator AI
Anger Translator AI
Anger Translator AI
by MAHMUT EMRE TEMIZ
Free
🎬 Entertainment
(0)
16
Afterward - Anger Reflection
Afterward - Anger Reflection
Afterward - Anger Reflection
Reflect. Learn. Grow.
$2.99
$4.99 | 40% OFF

This app provides a private space to reflect on moments of anger. It helps you understand triggers, underlying feelings, and desired responses, revealing personal patterns over time. Your reflections are stored securely on your device.

Private reflection spaceLog anger moments quicklyIdentify triggers and feelings
💪 Health & Fitness
(1)
paid
17
RageQuit Mode
RageQuit Mode
RageQuit Mode
Reduce your anger through data
Free
💪 Health & Fitness
(0)
18
Master Your Emotions
Master Your Emotions
Master Your Emotions
Renew
Free
🌟 Lifestyle
(0)
19
Anger Note: Anger Management
Anger Note: Anger Management
Anger Note: Anger Management
Anger Log for Anger Management
Free

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

Record anger triggers and detailsRate anger intensity (1-10)Visualize anger with an anger map
🌟 Lifestyle
(1)
free with in-app purchases
20
Hwatgim: Secret Venting Spot
Hwatgim: Secret Venting Spot
Hwatgim: Secret Venting Spot
Private Vent for Calm
Free
💪 Health & Fitness
(0)

FAQ about Anger Issues

What are the best anger issues apps for iPhone?
Ahead: Emotional Intelligence tops our anger issues apps ranking as of August 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Yes — 19 of the top anger issues apps we rank are free to download, including Ahead: Emotional Intelligence and Quit Anger: Anger Management.
Ahead: Emotional Intelligence has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ anger issues apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Ahead is an app designed to teach users how to manage their emotions effectively. It utilizes science-proven techniques developed by learning behavior-change scientists to help individuals overcome unhelpful emotional thought patterns and build emotional intelligence.
Key features include interactive reflections to understand emotional drivers, short, fun activities to apply learned techniques, building a personal toolkit for emotion management, and tracking emotional moments to monitor progress. Users can also learn alongside a community of like-minded individuals.