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Best Anger Issues Apps & Games

193+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated July 2026

Ahead is the household name in anger issues, but it's far from the only option. We track 193+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Anger Issues Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesAug 2026
2Quit Anger: Anger ManagementQuit Anger: Anger ManagementFree4.6★ (662)NoYesAug 2026
3Anger Test (Clinical)Anger Test (Clinical)Free4.7★ (188)NoNoAug 2026
4Reframe Mind: Master StressReframe Mind: Master StressFree4.4★ (235)NoYesJul 2026
5Anger control - Mood CompanionAnger control - Mood CompanionFree—NoNoMay 2026
6Anger Diary Text:angry log appAnger Diary Text:angry log appFree5.0★ (1)YesNoMay 2026
7Control AngerControl AngerFree2.0★ (1)YesNoMay 2026
8The Tapping SolutionThe Tapping SolutionFree4.8★ (23K)YesYesAug 2026

Top Picks for Anger Issues

Ahead: Emotional Intelligence#1

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Editor's Choice
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
Ahead: Emotional Intelligence screenshot 1
Ahead: Emotional Intelligence screenshot 2
Ahead: Emotional Intelligence screenshot 3
Ahead: Emotional Intelligence screenshot 4
Ahead: Emotional Intelligence screenshot 5
Ahead: Emotional Intelligence screenshot 6

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
Quit Anger: Anger Management#2

Quit Anger: Anger Management by Akash Jain

Mental Health & Selfcare Tools
Strong Contender
💪 Health & Fitness
4.6😐(662 ratings)
FreeIn-App Purchases
Quit Anger: Anger Management screenshot 1
Quit Anger: Anger Management screenshot 2
Quit Anger: Anger Management screenshot 3
Quit Anger: Anger Management screenshot 4
Quit Anger: Anger Management screenshot 5
Quit Anger: Anger Management screenshot 6

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

What We Love

  • 👍 Helps with anger management
  • 🚀 Effective for anxiety and mental health
  • 💡 Customizable features
  • 🤗 Positive user experiences

Room to Improve

  • 🐛 Bugs and crashes
  • 💰 Expensive subscription model
  • 🤔 Limited free features
Anger Test (Clinical)#3

Anger Test (Clinical) by Inquiry Health LLC

Symptom Assessment Quiz
Worth Considering
🏥 Medical
4.7(188 ratings)
Free
Anger Test (Clinical) screenshot 1
Anger Test (Clinical) screenshot 2
Anger Test (Clinical) screenshot 3

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

More Anger Issues apps to explore

4
Reframe Mind: Master Stress
Reframe Mind: Master Stress
Reframe Mind: Master Stress
Combat Stress, Anger & More
Free

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

Identify, control, and regulate emotionsBehavioral psychology and neuroscience educationDaily tasks and teachings
💪 Health & Fitness
(235)
subscription
5
Anger control - Mood Companion
Anger control - Mood Companion
Anger control - Mood Companion
Mood issue & Breathing
Free
💪 Health & Fitness
(0)
6
Anger Diary Text:angry log app
Anger Diary Text:angry log app
Anger Diary Text:angry log app
Management of anger for you.
Free

This app helps you manage anger and stress by providing a space to log your feelings and analyze their causes. By regularly writing about your irritations and their intensity, you can develop healthier coping mechanisms and improve your emotional well-being.

Log anger levels and associated eventsAnalyze causes of irritationDevelop anger management habits
🌟 Lifestyle
(1)
ad-supported
7
Control Anger
Control Anger
Control Anger
Tips To Calm Down & Mind Reset
Free

This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

Practical anger management tipsScience-backed strategiesMindfulness practices
🌟 Lifestyle
(1)
ad-supported
8
The Tapping Solution
The Tapping Solution
The Tapping Solution
Relax, Stress Less, Sleep Well
Free

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Stress and anxiety reductionPain relief meditationsSleep improvement techniques
💪 Health & Fitness
(23K)
subscription
9
Flush It: Anger venting app
Flush It: Anger venting app
Flush It: Anger venting app
Simple anger management
Free

This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.

Write down thoughts and feelingsSatisfying flush animationHaptic feedback
💪 Health & Fitness
(12)
freemium
10
Anger Test.
Anger Test.
Anger Test.
Assessing your anger level
Free
🌟 Lifestyle
(0)
11
AngerKit
AngerKit
AngerKit
Manage anger mindfully
Free

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

AI-powered thought transformationSmart insights and pattern analysisComprehensive anger journal
💪 Health & Fitness
(11)
freemium
12
AIMS for Anger Management
AIMS for Anger Management
AIMS for Anger Management
by US Department of Veterans Affairs (VA)
Free

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

Anger educationSupport resourcesAnger management plan creation
💪 Health & Fitness
(31)
free
13
Anger Note: Anger Management
Anger Note: Anger Management
Anger Note: Anger Management
Anger Log for Anger Management
Free

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

Record anger triggers and detailsRate anger intensity (1-10)Visualize anger with an anger map
🌟 Lifestyle
(1)
free with in-app purchases
14
Antistress - Relaxing games
Antistress - Relaxing games
Antistress - Relaxing games
Relaxing stress relief toys!
Free

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

Bamboo chime soundInteractive wooden boxesFinger swipe water simulation
🎮 Games
(93K)
free with in-app purchases
15
BluRabbit
BluRabbit
BluRabbit
Your Relationship Counselor
Free

This AI-guided program helps couples resolve conflict and rebuild intimacy. It offers a structured, clinical-grade protocol to understand each other better, with personalized sessions and de-escalation techniques. Track your progress and heal in a private, secure environment.

AI-guided mediationPersonalized conflict resolution plansDe-escalation techniques
💪 Health & Fitness
(34)
paid
16
Calmify: Anger Management
Calmify: Anger Management
Calmify: Anger Management
Master Anger & Stress Relief
Free

This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.

Anger management techniquesStress and anxiety reliefGuided meditation
💪 Health & Fitness
(1)
ad-supported
17
AngerNote Anger Management
AngerNote Anger Management
AngerNote Anger Management
Record Anger for Management
Free

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

Daily anger loggingAnger level and trigger recordingWeekly, monthly, yearly analysis
🌟 Lifestyle
(0)
free
18
Anger Management Tips!
Anger Management Tips!
Anger Management Tips!
by Michael Quach
Free

Learn to manage and control your emotions with practical tips and inspiring quotes. This app offers easy-to-follow advice and shareable content to help you navigate anger, stress, and anxiety for a better quality of life.

Simple anger management tipsWise quotes on anger, stress, and anxietySave favorite tips
🏥 Medical
(39)
free
19
Anger Diary Voice : angry log
Anger Diary Voice : angry log
Anger Diary Voice : angry log
Management of anger.voice memo
Free

This app helps you manage frustration and stress by providing a private space to record your angry thoughts and feelings. It offers a cathartic experience through voice memos, with a unique call-style recording interface for discreet use. Track your anger levels and identify triggers with data visualization tools.

Voice recording with call-style interfacePassword protection for privacyData and charts for anger level tracking
🌟 Lifestyle
(2)
ad-supported
20
Anger Master
Anger Master
Anger Master
Become Master of Your Emotions
Free

This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.

AI-powered personalized guidanceAnger level trackingSymptom monitoring
💪 Health & Fitness
(0)
freemium

FAQ about Anger Issues

What are the best anger issues apps & games for iPhone?
Ahead: Emotional Intelligence tops our anger issues apps & games ranking as of July 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Yes — 20 of the top anger issues apps & games we rank are free to download, including Ahead: Emotional Intelligence and Quit Anger: Anger Management.
Ahead: Emotional Intelligence has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 193+ anger issues apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Ahead is an app designed to teach users how to manage their emotions effectively. It utilizes science-proven techniques developed by learning behavior-change scientists to help individuals overcome unhelpful emotional thought patterns and build emotional intelligence.
Key features include interactive reflections to understand emotional drivers, short, fun activities to apply learned techniques, building a personal toolkit for emotion management, and tracking emotional moments to monitor progress. Users can also learn alongside a community of like-minded individuals.