Anger control - Mood Companion

Unlike generic meditation apps, CalmRage is built specifically for anger management. We don't just help you relax—we help you understand, deconstruct, and transform your relationship with anger through actionable exercises and personalized insights. Key Features: Identify & Understand Your Patterns Anger Tracker & Journal: Log episodes in seconds. Note triggers, intensity, physical signs, and reactions to uncover your unique patterns. Trigger Library: Tag common triggers (traffic, criticism, stress) to build self-awareness over time. Insight Dashboard: Visualize your data with weekly/monthly reports. See what fuels your anger and when you're most vulnerable. In-the-Moment Crisis Tools Emergency Calm Hub: One-tap access for moments of peak anger. Immediately launch: Guided Breathing Exercises (5-2-7, Box Breathing) Grounding Techniques (5-4-3-2-1 method, sensory focus) Cool-Down Audio Guides with calming narration Impulse Delay Timer: A simple tool to create a vital pause before reacting. Build Lasting Skills Daily Micro-Lessons: Bite-sized, evidence-based lessons on topics like: Cognitive Distortions & Anger Communication & "I" Statements Stress Inoculation Training Healthy Boundaries Skill Drills: Interactive exercises to practice techniques like thought challenging, empathy building, and assertive communication. Personalized Skill Paths: Follow tailored programs for specific goals: "Managing Parental Anger," "Workplace Frustration," or "General Emotional Regulation." Your Private Progress Sanctuary Encrypted, Local-First Storage: Your journal entries and data stay on your device. Your privacy is our non-negotiable priority. Mood & Progress Timeline: Watch your "Calm Score" improve and see your emotional growth visualized. Achievements & Milestones: Celebrate your commitment with positive reinforcement. Supportive Ecosystem Gentle, Smart Reminders: Get prompted to check-in or practice a skill—never when you mark yourself as "high stress." Resource Library: Access articles, podcast recommendations, and crisis helpline information (global). Offline Access: All core tools work without an internet connection.