248+ iOS apps & games curated and reviewed
Quit Anger is the household name in anger, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (669) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.5★ (3.5K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (22K) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | Yes | No | May 2026 |
| 5 |  | Free | 4.7★ (205) | No | No | Aug 2026 |
| 6 |  | Free | — | No | Yes | Aug 2026 |
| 7 |  | Free | 3.7★ (12) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (34) | No | Yes | Aug 2026 |
This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.
Battle hordes of zombies and save innocent people from a mysterious enemy. Upgrade your hero, recruit allies, and utilize powerful weapons and robots to overcome challenges in this action-packed game.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.
Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.
This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.
This AI-guided program helps couples resolve conflict and rebuild intimacy. It offers a structured, clinical-grade protocol to understand each other better, with personalized sessions and de-escalation techniques. Track your progress and heal in a private, secure environment.
Unleash your frustration by smashing objects in a virtual room. Use a hammer to break everything in sight and experience cathartic destruction.
This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.
This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.
This app helps you understand negative emotions like anger, stress, and anxiety by tracking your feelings and their triggers. Generate AI-powered reports and reflections to gain clarity on your emotional patterns and relationships. Includes a 'Chill' zone with relaxation exercises and quotes.
This app provides a private space to reflect on moments of anger. It helps you understand triggers, underlying feelings, and desired responses, revealing personal patterns over time. Your reflections are stored securely on your device.
This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.
This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.