Best Sleep Log Apps

246+ iOS apps curated and reviewed

4.3 avg rating
17 free apps
Updated October 2026

Finding the right sleep log apps can be overwhelming with so many options. We've analyzed 246+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Sleep Log Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Diary & Bedtime TrackerSleep Diary & Bedtime TrackerFree5.0★ (1)YesNoOct 2026
2RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (73K)YesYesNov 2026
3Sleep Tracker: Diary & LogSleep Tracker: Diary & LogFree1.0★ (1)NoYesOct 2026
4Sleep Night Tracker LogSleep Night Tracker LogFree—NoYesAug 2026
5Sleep Tracker - SleeplogSleep Tracker - SleeplogFree4.5★ (4)YesYesOct 2026
6Sleep Log - Hours & QualitySleep Log - Hours & QualityFree—NoYesOct 2026
7Baby Sleep Log – SleepieBaby Sleep Log – SleepieFree—NoYesMay 2026
8Life Cycle - Track Your TimeLife Cycle - Track Your TimeFree4.7★ (39K)NoYesOct 2026

Top Picks for Sleep Log

Sleep Diary & Bedtime Tracker#1

Sleep Diary & Bedtime Tracker by Seulki Eom

Sleep quality, naps & patterns
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeAds
Sleep Diary & Bedtime Tracker screenshot 1
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Sleep Diary & Bedtime Tracker screenshot 4
Sleep Diary & Bedtime Tracker screenshot 5
Sleep Diary & Bedtime Tracker screenshot 6

Easily log your sleep patterns, including naps and split sessions, in under 30 seconds. Track your bedtime, wake time, and sleep quality with a simple interface. View weekly trends and analyze sleep factors to understand your habits.

RISE: Sleep Tracker#2

RISE: Sleep Tracker by Rise Science Inc

Become a morning person
Strong Contender
💪 Health & Fitness
4.7😊(73K ratings)
FreeAdsIn-App Purchases
#13in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
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RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

This app helps you understand and improve your sleep by tracking sleep debt and energy levels. It offers personalized recommendations, circadian rhythm insights, and integrates with various health devices to guide you toward better sleep habits and increased energy.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling
  • 🧠 Improves sleep habits
  • 🤖 Integrates with health apps
  • 🌟 Excellent customer service

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
  • 🤖 Buggy app functionality
  • 🤷‍♀️ Confusing pricing options
  • 🧭 Lacks customization for work schedules

More Sleep Log apps to explore

FAQ about Sleep Log

What are the best sleep log apps for iPhone?
Sleep Diary & Bedtime Tracker tops our sleep log apps ranking as of October 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 17 of the top sleep log apps we rank are free to download, including Sleep Diary & Bedtime Tracker and RISE: Sleep Tracker.
Sleep Diary & Bedtime Tracker shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 246+ sleep log apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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