Best Sleep Log Apps

247+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated October 2026

Finding the right sleep log apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Sleep Log Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Tracker: Diary & LogSleep Tracker: Diary & LogFree—NoYesJul 2026
2Sleep Diary & Bedtime TrackerSleep Diary & Bedtime TrackerFree—YesNoOct 2026
3RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (72K)YesYesOct 2026
4Sleep Night Tracker LogSleep Night Tracker LogFree—NoYesAug 2026
5Sleeplog - Sleep Log & Ana...Sleeplog - Sleep Log & Ana...Free4.5★ (4)YesYesOct 2026
6Sleep Log - Hours & QualitySleep Log - Hours & QualityFree—NoYesOct 2026
7Life Cycle - Track Your TimeLife Cycle - Track Your TimeFree4.7★ (39K)NoYesOct 2026
8Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (30K)NoYesOct 2026

Top Picks for Sleep Log

RISE: Sleep Tracker#3

RISE: Sleep Tracker by Rise Science Inc

Become a morning person
Worth Considering
💪 Health & Fitness
4.7😊(72K ratings)
FreeAdsIn-App Purchases
#23in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling
  • 🧠 Improves sleep habits
  • 🤖 Integrates with health apps
  • 🌟 Excellent customer service

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
  • 🤖 Buggy app functionality
  • 🤷‍♀️ Confusing pricing options
  • 🧭 Lacks customization for work schedules

More Sleep Log apps to explore

FAQ about Sleep Log

Are there free sleep log apps for iPhone?
Yes — 18 of the top sleep log apps we rank are free to download, including Sleep Tracker: Diary & Log and Sleep Diary & Bedtime Tracker.
Sleep Tracker: Diary & Log has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ sleep log apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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