Makes me want to improve my sleep habits
The app is easy to adapt to and provides a lot of info on your sleep patterns. I find myself changing my lifestyle so that I can improve the hours of deep sleep. I thought it would be a problem to wear my watch at night. However, I find time to charge it during dinner and never run out of charge.
Vital App
It may sound dramatic when I say that this app helped save my life. I didn’t know it, but I was suffering from severe sleep apnea. I would be in bed at night for 7-8 hours and the AutoSleep app told me I was only sleeping 2-4 hours in that time, and I was getting no deep sleep. I thought there was something wrong with the app but after making adjustments within the app, it consistently told me the same thing. I realized I needed to talk to my primary doctor about it. She referred me to a sleep specialist who set up an in-home sleep study for me. My results showed me what this app did… how little sleep and deep sleep I was getting as I was averaging 98 sleep interruptions an hour. Thank you AutoSleep!
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Very good app
Very good info on sleep patterns and quality of sleep
Great tool to better health.
I’ve been using this app for years now and still love it. So much info in one little app. Sleep is the time your body heals itself. This app helped me get in a better routine and now I get better quality sleep.
Excelente
Excelente
