Best Sleep App Tracking

246+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated September 2026

With an average user rating of 4.5★, the sleep app tracking category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.

Compare top Sleep App Tracking (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (29K)NoYesSep 2026
2AutoSleep: Watch Sleep TrackerAutoSleep: Watch Sleep Tracker$8.994.7★ (62K)NoNoSep 2026
3ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesSep 2026
4SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesSep 2026
5Sleep Tracker App: SleepSimpleSleep Tracker App: SleepSimpleFreeNoNoAug 2026
6Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesSep 2026
7Lucid: Sleep Tracker & SoundsLucid: Sleep Tracker & SoundsFree5.0★ (3)NoYesJun 2026
8iSleeper: Sleep TrackeriSleeper: Sleep TrackerFree was $4.993.3★ (7)NoYesSep 2026

Top Picks for Sleep App Tracking

Sleep Cycle - Tracker & Sounds#1

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Editor's Choice
💪 Health & Fitness
4.7😐(29K ratings)
FreeIn-App Purchases
#57in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
  • 📉 Inaccurate sleep tracking in some cases
AutoSleep: Watch Sleep Tracker#2

AutoSleep: Watch Sleep Tracker by Tantsissa

Sleep Cycle Monitor & Alarm
Strong Contender
💪 Health & Fitness
4.7😊(62K ratings)
$8.99
#1in Health & Fitness
AutoSleep: Watch Sleep Tracker screenshot 1
AutoSleep: Watch Sleep Tracker screenshot 2
AutoSleep: Watch Sleep Tracker screenshot 3
AutoSleep: Watch Sleep Tracker screenshot 4
AutoSleep: Watch Sleep Tracker screenshot 5
AutoSleep: Watch Sleep Tracker screenshot 6

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

What We Love

  • 🚀 One time purchase, no subscription
  • 👍 Comprehensive sleep tracking and insights
  • 🔍 Detailed data and visualizations
  • ⌚ Seamless Apple Watch integration
  • 🔋 Minimal battery drain on Apple Watch
  • 🤖 Automatic sleep tracking without manual input
  • 💡 Helpful for managing sleep disorders and health
  • 🤖 Tracks naps and disrupted sleep

Room to Improve

  • 🐛 Inconsistent or inaccurate sleep tracking
  • 🤔 Complicated interface and settings
  • 🔋 High battery drain on Apple Watch
  • 🤔 Difficulty calibrating and adjusting settings
  • 🤔 Confusing or overwhelming data presentation
ShutEye®: Sleep Tracker, Sound#3

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Worth Considering
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#69in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
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ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories
  • ⏰ Smart alarm feature

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
  • 🤖 Automated review prompts
  • 🔇 Limited free recordings

More Sleep App Tracking apps to explore

FAQ about Sleep App Tracking

What is the best sleep app tracking for iPhone?
Sleep Cycle - Tracker & Sounds tops our sleep app tracking ranking as of September 2026, with a 4.7-star average from 29K App Store ratings, and it's free to download.
Yes — 19 of the top sleep app tracking we rank are free to download, including Sleep Cycle - Tracker & Sounds and ShutEye®: Sleep Tracker, Sound.
Sleep Cycle - Tracker & Sounds has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 246+ sleep app tracking on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Sleep Cycle uses sound analysis to track your sleep patterns, identify potential sleep issues, and help you build healthier sleep routines. It offers an AI sleep coach, a smart alarm to wake you gently during your lightest sleep phase, and tools to record nighttime noises like snoring and sleep talking.
Key features include an AI sleep coach named Luma for personalized guidance, a Smart Alarm clock that wakes you gently, patented sound technology for sleep tracking without wearables, detection of nighttime noises like snoring and coughing, and a library of sleep sounds and guided meditations to help you drift off.